HKG Siu Fung Li
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:11:56 at Hong Kong 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Nga Man Wong, Siu Fung Liwhole field → | Doubles Mixed · team 16-24 | 1:11:56 | 124th of 1,5168th of 93 aged 16-24 | 34:40* | 27:41* | 9:41 | View results | See splits Hide splitsSkiErg4:29fastest 33%Sled push2:14fastest 38%Sled pull3:43fastest 18%Burpee broad jump3:02fastest 15%Row4:32fastest 10%Farmers carry1:36fastest 7%Sandbag lunges3:34fastest 10%Wall balls4:31fastest 20%Runs (8 km)34:40fastest 9%Roxzone9:41fastest 10%Run 13:39fastest 15%Run 23:58fastest 8%Run 34:14fastest 9%Run 44:11fastest 8%Run 54:10fastest 6%Run 64:21fastest 11%Run 74:17fastest 8%Run 85:55fastest 13%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Siu Fung Li, Nga Man Wongwhole field → | Doubles Mixed · team 16-24 | 1:15:56 | 63rd of 5897th of 30 aged 16-24 | 39:45 | 29:12 | 6:59† | View results | See splits Hide splitsSkiErg4:22fastest 25%Sled push2:19fastest 25%Sled pull4:32fastest 34%Burpee broad jump3:09fastest 18%Row4:52fastest 33%Farmers carry1:30fastest 3%Sandbag lunges3:40fastest 16%Wall balls4:48fastest 44%Runs (8 km)39:45fastest 7%Roxzone6:59Run 12:59fastest 8%Run 25:00fastest 9%Run 35:19fastest 10%Run 45:06fastest 7%Run 55:24fastest 9%Run 65:18fastest 9%Run 75:20fastest 9%Run 85:19fastest 10%Full report for this race → |
| London 2024 29 Nov 2024team: Nga Man Wong, Siu Fung Liwhole field → | Doubles Mixed · team U29 | 1:20:20 | 654th of 1,316220th of 420 aged U29 | 41:23 | 30:28 | 8:33 | View results | See splits Hide splitsSkiErg4:32faster than 15%Sled push2:30faster than 25%Sled pull6:04faster than 4%Burpee broad jump3:17fastest 32%Row4:48faster than 44%Farmers carry1:34fastest 20%Sandbag lunges3:46fastest 43%Wall balls3:57fastest 25%Runs (8 km)41:23fastest 38%Roxzone8:33faster than 33%Run 16:51faster than 37%Run 24:40fastest 38%Run 34:48fastest 33%Run 44:52fastest 34%Run 54:54fastest 31%Run 65:02fastest 40%Run 74:56fastest 34%Run 85:23fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Siu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Hong Kong 2025 · best of 3 | 4:20 |
| Sled push | 2:14 | Hong Kong 2026 · best of 3 | 2:11 |
| Sled pull | 3:43 | Hong Kong 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:02 | Hong Kong 2026 · best of 3 | 3:35 |
| Row | 4:32 | Hong Kong 2026 · best of 3 | 4:47 |
| Farmers carry | 1:30 | Hong Kong 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:34 | Hong Kong 2026 · best of 3 | 4:03 |
| Wall balls | 3:57 | London 2024 · best of 3 | 4:34 |
| Runs (8 km) | 34:40 | Hong Kong 2026 · best of 3 | 45:36 |
| Roxzone | 8:33 | London 2024 · best of 2 | 7:11 |
How to read
Each station's best across Siu's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nga Man Wong3 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siu against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:56.
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