RSA Sithembile Ngwenya
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sithembile Ngwenya at each race, oldest on the left; lower is faster.The best was 1:37:42 at Cape Town (Apr 2026); Sithembile Ngwenya was 10:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Women | 1:48:40 |
| Cape Town | Apr 2026 | Doubles Women | 1:37:42 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
73rd of 77 Pro Women (faster than 5%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 8:35 | 7:08 | faster than 17% |
| SkiErg: | 6:21 | 5:10 | faster than 0% |
| Run 2: | 6:20 | 4:38 | faster than 10% |
| Sled push: | 5:43 | 3:51 | faster than 9% |
| Run 3: | 6:35 | 5:02 | faster than 11% |
| Sled pull: | 8:58 | 6:50 | faster than 11% |
| Run 4: | 6:27 | 5:01 | faster than 11% |
| Burpee broad jump: | 11:39 | 6:23 | faster than 3% |
| Run 5: | 6:35 | 4:58 | faster than 11% |
| Row: | 6:47 | 5:34 | faster than 3% |
| Run 6: | 6:38 | 5:00 | faster than 11% |
| Farmers carry: | 4:44 | 2:57 | faster than 3% |
| Run 7: | 6:50 | 5:00 | faster than 10% |
| Sandbag lunges: | 8:07 | 5:23 | faster than 9% |
| Run 8: | 10:44 | 7:39 | faster than 13% |
| Wall balls: | 14:54 | 7:38 | faster than 6% |
| Roxzone: | 11:57 | 8:12 | faster than 10% |
| Runs (8 km) | 58:40 | 45:19 | faster than 10% |
| Stations (8) | 1:07:13 | ||
| Finish | 2:17:45 | 1:37:44 | 73rd of 77 · faster than 5% |
353rd of 753 Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:28 | 5:05 | faster than 19% |
| SkiErg: | 4:52 | 4:54 | faster than 53% |
| Run 2: | 6:21 | 7:09 | faster than 73% |
| Sled push: | 2:01 | 1:55 | faster than 41% |
| Run 3: | 7:10 | 7:19 | faster than 54% |
| Sled pull: | 3:45 | 4:40 | faster than 88% |
| Run 4: | 7:08 | 7:21 | faster than 56% |
| Burpee broad jump: | 5:23 | 5:01 | faster than 43% |
| Run 5: | 7:35 | 7:32 | faster than 48% |
| Row: | 5:56 | 5:34 | faster than 25% |
| Run 6: | 7:17 | 7:24 | faster than 53% |
| Farmers carry: | 1:36 | 1:58 | faster than 89% |
| Run 7: | 7:50 | 7:28 | faster than 41% |
| Sandbag lunges: | 3:39 | 4:12 | faster than 73% |
| Run 8: | 8:31 | 8:07 | faster than 43% |
| Wall balls: | 4:36 | 5:09 | faster than 67% |
| Roxzone: | 7:42 | 6:59 | faster than 40% |
| Runs (8 km) | 58:16 | 57:51 | faster than 48% |
| Stations (8) | 31:48 | ||
| Finish | 1:37:42 | 1:39:28 | 353rd of 753 · faster than 53% |
506th of 594 Doubles Mixed (faster than 14%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 4:22 | faster than 76% |
| SkiErg: | 4:21 | 4:38 | faster than 77% |
| Run 2: | 9:43 | 6:13 | faster than 3% |
| Sled push: | 2:40 | 2:33 | faster than 44% |
| Run 3: | 10:02 | 6:37 | faster than 2% |
| Sled pull: | 4:41 | 4:18 | faster than 39% |
| Run 4: | 8:43 | 6:39 | faster than 9% |
| Burpee broad jump: | 3:14 | 3:59 | faster than 77% |
| Run 5: | 9:05 | 6:47 | faster than 9% |
| Row: | 4:55 | 4:57 | faster than 52% |
| Run 6: | 8:59 | 6:42 | faster than 7% |
| Farmers carry: | 1:29 | 1:53 | faster than 93% |
| Run 7: | 11:51 | 6:51 | faster than 1% |
| Sandbag lunges: | 3:21 | 4:10 | faster than 83% |
| Run 8: | 11:10 | 7:29 | faster than 5% |
| Wall balls: | 6:15 | 5:03 | faster than 27% |
| Roxzone: | 11:29 | 8:35 | faster than 14% |
| Runs (8 km) | 1:13:20 | 52:17 | faster than 3% |
| Stations (8) | 30:56 | ||
| Finish | 1:55:41 | 1:33:17 | 506th of 594 · faster than 14% |
420th of 547 Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:45 | faster than 48% |
| SkiErg: | — | 4:56 | |
| Run 2: | 7:11 | 6:32 | faster than 32% |
| Sled push: | — | ||
| Run 3: | 7:07 | 6:42 | faster than 38% |
| Sled pull: | — | 5:05 | |
| Run 4: | 7:55 | 6:56 | faster than 27% |
| Burpee broad jump: | 7:00 | 4:39 | faster than 14% |
| Run 5: | 8:06 | 7:15 | faster than 29% |
| Row: | 6:09 | 5:38 | faster than 25% |
| Run 6: | 7:53 | 7:05 | faster than 33% |
| Farmers carry: | 1:52 | 1:54 | faster than 54% |
| Run 7: | 8:55 | 7:10 | faster than 16% |
| Sandbag lunges: | 3:56 | 3:45 | faster than 44% |
| Run 8: | 8:57 | 8:12 | faster than 39% |
| Wall balls: | 6:47 | 4:48 | faster than 15% |
| Roxzone: | 9:52 | 8:45 | faster than 38% |
| Runs (8 km) | 1:00:47 | 54:15 | faster than 29% |
| Stations (8) | 25:44 (5 of 8) | ||
| Finish | 1:48:40 | 1:35:03 | 420th of 547 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Esby Sithakha1 race
- Mmabatho Veronica1 race
- Sello Kgagara1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 77 Pro Women
Shape of the race
This chart shows where Sithembile sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 12% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Sithembile: faster than |
|---|---|
| Ski | 0% |
| Push | 9% |
| Pull | 12% |
| BBJ | 4% |
| Row | 4% |
| Carry | 4% |
| Lunges | 9% |
| Wall balls | 7% |
| Roxzone | 11% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sithembile beat on each part of the race, at this race.Best: Sled pull (faster than 12%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sithembile's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (1:11 slower); weakest: Runs (8 km) (13:21 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sithembile against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sithembile: 58:43 running, 1:07:13 at the stations and 11:57 in the roxzone; the longest station was the wall balls (14:54).Below, Typical Pro Women: 44:26 running, 43:46 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Sithembile | Typical Pro Women |
|---|---|---|
| Run 1 | 8:35 | 7:08 |
| SkiErg | 6:21 | 5:10 |
| Run 2 | 6:20 | 4:38 |
| Sled push | 5:43 | 3:51 |
| Run 3 | 6:35 | 5:02 |
| Sled pull | 8:58 | 6:50 |
| Run 4 | 6:27 | 5:01 |
| Burpee broad jump | 11:39 | 6:23 |
| Run 5 | 6:35 | 4:58 |
| Row | 6:47 | 5:34 |
| Run 6 | 6:38 | 5:00 |
| Farmers carry | 4:44 | 2:57 |
| Run 7 | 6:50 | 5:00 |
| Sandbag lunges | 8:07 | 5:23 |
| Run 8 | 10:44 | 7:39 |
| Wall balls | 14:54 | 7:38 |
| Roxzone | 11:57 | 8:12 |
| Finish | 2:17:45 | 1:37:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:16 against the typical Pro Women finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:17:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
