RSA Sithembile Ngwenya
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 2:17:45 (Johannesburg 2026) · Doubles Women 1:37:42 (Cape Town 2026) · Doubles Mixed 1:55:41 (Johannesburg 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Women · 35-39 | 2:17:45 | 73rd of 77 | 58:40 | 1:07:13 | 11:57 | splitsSkiErg6:21Sled push5:43Sled pull8:58Burpee broad jump11:39Row6:47Farmers carry4:44Sandbag lunges8:07Wall balls14:54Run 18:35Run 26:20Run 36:35Run 46:27Run 56:35Run 66:38Run 76:50Run 810:44Full report for this race → |
| Cape Town 2026 4 Apr 2026team: Esby Sithakha, Sithembile Ngwenyawhat the whole field did → | Doubles Women · team 35-39 | 1:37:42 | top 47% 352/753 | 58:16 | 31:48 | 7:42 | splitsSkiErg4:52Sled push2:01Sled pull3:45Burpee broad jump5:23Row5:56Farmers carry1:36Sandbag lunges3:39Wall balls4:36Run 16:28Run 26:21Run 37:10Run 47:08Run 57:35Run 67:17Run 77:50Run 88:31Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Sithembile Ngwenya, Sello Kgagarawhat the whole field did → | Doubles Mixed · team 35-39 | 1:55:41 | 506th of 594 | 1:13:20 | 30:56 | 11:29 | splitsSkiErg4:21Sled push2:40Sled pull4:41Burpee broad jump3:14Row4:55Farmers carry1:29Sandbag lunges3:21Wall balls6:15Run 13:51Run 29:43Run 310:02Run 48:43Run 59:05Run 68:59Run 711:51Run 811:10Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Mmabatho Veronica, Sithembile Ngwenyawhat the whole field did → | Doubles Women · team 40-49 | 1:48:40 | 420th of 547 | 1:00:47 | 25:44 5 of 8 | 9:52 | splitsSkiErg—Sled push—Sled pull—Burpee broad jump7:00Row6:09Farmers carry1:52Sandbag lunges3:56Wall balls6:47Run 14:47Run 27:11Run 37:07Run 47:55Run 58:06Run 67:53Run 78:55Run 88:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2026, against 77 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sithembile against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 7:16 against the typical Pro Women finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:17:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
