RSA Sisanda Golomba
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sisanda Golomba at each race, oldest on the left; lower is faster.The best was 1:37:10 at Cape Town (Apr 2026); Sisanda Golomba was 8:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Women | 1:45:46 |
| Cape Town | Apr 2026 | Open Women | 1:37:10 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sisanda Golomba at each race, oldest on the left; lower is faster.The best was 1:29:33 at Cape Town (Aug 2026); Sisanda Golomba was 9:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Women | 1:38:56 |
| Cape Town | Aug 2026 | Doubles Women | 1:29:33 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
479th of 1,196 Doubles Women (faster than 60%). Against the 36 who finished around 1:29:33: most time gained on burpee broad jump (0:43), most lost on the roxzone (1:17). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:58 | faster than 56% |
| SkiErg: | 4:35 | 4:50 | faster than 76% |
| Run 2: | 6:33 | 6:41 | faster than 54% |
| Sled push: | 1:48 | 1:40 | faster than 36% |
| Run 3: | 7:07 | 6:57 | faster than 44% |
| Sled pull: | 4:53 | 4:25 | faster than 31% |
| Run 4: | 7:05 | 6:59 | faster than 46% |
| Burpee broad jump: | 3:40 | 4:42 | faster than 83% |
| Run 5: | 7:08 | 7:05 | faster than 49% |
| Row: | 5:02 | 5:15 | faster than 70% |
| Run 6: | 7:01 | 7:04 | faster than 50% |
| Farmers carry: | 1:46 | 1:52 | faster than 66% |
| Run 7: | 6:44 | 7:05 | faster than 60% |
| Sandbag lunges: | 3:18 | 4:03 | faster than 83% |
| Run 8: | 6:38 | 7:11 | faster than 63% |
| Wall balls: | 4:06 | 4:50 | faster than 82% |
| Roxzone: | 7:26 | 6:40 | faster than 38% |
| Runs (8 km) | 53:03 | 54:26 | faster than 55% |
| Stations (8) | 29:08 | ||
| Finish | 1:29:33 | 1:33:21 | 479th of 1,196 · faster than 60% |
47th of 77 Pro Women (faster than 39%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 7:22 | 7:08 | faster than 40% |
| SkiErg: | 4:53 | 5:10 | faster than 73% |
| Run 2: | 5:02 | 4:38 | faster than 36% |
| Sled push: | 3:58 | 3:51 | faster than 46% |
| Run 3: | 5:24 | 5:02 | faster than 38% |
| Sled pull: | 7:11 | 6:50 | faster than 38% |
| Run 4: | 5:21 | 5:01 | faster than 38% |
| Burpee broad jump: | 5:23 | 6:23 | faster than 75% |
| Run 5: | 5:26 | 4:58 | faster than 34% |
| Row: | 5:20 | 5:34 | faster than 69% |
| Run 6: | 5:33 | 5:00 | faster than 30% |
| Farmers carry: | 2:41 | 2:57 | faster than 68% |
| Run 7: | 5:28 | 5:00 | faster than 32% |
| Sandbag lunges: | 5:12 | 5:23 | faster than 60% |
| Run 8: | 8:34 | 7:39 | faster than 36% |
| Wall balls: | 7:41 | 7:38 | faster than 47% |
| Roxzone: | 10:57 | 8:12 | faster than 18% |
| Runs (8 km) | 48:07 | 45:19 | faster than 35% |
| Stations (8) | 42:19 | ||
| Finish | 1:41:19 | 1:37:44 | 47th of 77 · faster than 39% |
188th of 546 Open Women (faster than 65%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:33 | faster than 89% |
| SkiErg: | 4:43 | 5:20 | faster than 93% |
| Run 2: | 5:34 | 6:32 | faster than 79% |
| Sled push: | 2:52 | 3:09 | faster than 65% |
| Run 3: | 8:57 | 6:54 | faster than 13% |
| Sled pull: | 5:14 | 6:17 | faster than 80% |
| Run 4: | 6:04 | 6:53 | faster than 72% |
| Burpee broad jump: | 6:04 | 7:47 | faster than 76% |
| Run 5: | 6:22 | 7:03 | faster than 68% |
| Row: | 5:23 | 5:46 | faster than 73% |
| Run 6: | 6:23 | 6:52 | faster than 65% |
| Farmers carry: | 2:25 | 2:26 | faster than 50% |
| Run 7: | 6:27 | 6:54 | faster than 63% |
| Sandbag lunges: | 5:03 | 5:32 | faster than 61% |
| Run 8: | 7:08 | 7:44 | faster than 61% |
| Wall balls: | 6:06 | 7:47 | faster than 75% |
| Roxzone: | 8:53 | 7:04 | faster than 23% |
| Runs (8 km) | 50:31 | 54:05 | faster than 62% |
| Stations (8) | 37:50 | ||
| Finish | 1:37:10 | 1:47:05 | 188th of 546 · faster than 65% |
479th of 594 Doubles Mixed (faster than 19%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 4:22 | faster than 51% |
| SkiErg: | 5:07 | 4:38 | faster than 16% |
| Run 2: | 6:11 | 6:13 | faster than 51% |
| Sled push: | 3:47 | 2:33 | faster than 9% |
| Run 3: | 6:29 | 6:37 | faster than 55% |
| Sled pull: | 6:09 | 4:18 | faster than 8% |
| Run 4: | 6:35 | 6:39 | faster than 52% |
| Burpee broad jump: | 5:23 | 3:59 | faster than 17% |
| Run 5: | 6:52 | 6:47 | faster than 47% |
| Row: | 5:40 | 4:57 | faster than 13% |
| Run 6: | 7:11 | 6:42 | faster than 37% |
| Farmers carry: | 2:17 | 1:53 | faster than 12% |
| Run 7: | 7:28 | 6:51 | faster than 34% |
| Sandbag lunges: | 5:46 | 4:10 | faster than 11% |
| Run 8: | 9:52 | 7:29 | faster than 14% |
| Wall balls: | 9:10 | 5:03 | faster than 7% |
| Roxzone: | 12:20 | 8:35 | faster than 10% |
| Runs (8 km) | 54:57 | 52:17 | faster than 38% |
| Stations (8) | 43:19 | ||
| Finish | 1:50:31 | 1:33:17 | 479th of 594 · faster than 19% |
247th of 431 Open Women (faster than 42%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 4:09 | faster than 10% |
| SkiErg: | 5:00 | 5:17 | faster than 72% |
| Run 2: | 6:00 | 6:05 | faster than 52% |
| Sled push: | 3:21 | 2:57 | faster than 28% |
| Run 3: | 6:27 | 6:26 | faster than 50% |
| Sled pull: | 5:27 | 6:27 | faster than 73% |
| Run 4: | 7:01 | 6:32 | faster than 35% |
| Burpee broad jump: | 7:03 | 7:08 | faster than 51% |
| Run 5: | 7:42 | 6:47 | faster than 26% |
| Row: | 5:19 | 5:42 | faster than 74% |
| Run 6: | 7:23 | 6:31 | faster than 27% |
| Farmers carry: | 2:21 | 2:14 | faster than 41% |
| Run 7: | 7:12 | 6:28 | faster than 30% |
| Sandbag lunges: | 4:45 | 5:23 | faster than 66% |
| Run 8: | 8:31 | 7:19 | faster than 28% |
| Wall balls: | 8:12 | 7:12 | faster than 38% |
| Roxzone: | 8:20 | 7:28 | faster than 37% |
| Runs (8 km) | 56:03 | 50:45 | faster than 31% |
| Stations (8) | 41:28 | ||
| Finish | 1:45:46 | 1:42:11 | 247th of 431 · faster than 42% |
421st of 723 Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:39 | 4:46 | faster than 15% |
| SkiErg: | 5:01 | 4:49 | faster than 30% |
| Run 2: | 6:06 | 6:39 | faster than 68% |
| Sled push: | 1:47 | 1:47 | faster than 52% |
| Run 3: | 6:18 | 6:53 | faster than 69% |
| Sled pull: | 5:03 | 4:40 | faster than 36% |
| Run 4: | 6:30 | 6:55 | faster than 63% |
| Burpee broad jump: | 5:25 | 4:39 | faster than 28% |
| Run 5: | 6:52 | 7:04 | faster than 56% |
| Row: | 5:56 | 5:24 | faster than 17% |
| Run 6: | 7:05 | 6:58 | faster than 47% |
| Farmers carry: | 1:50 | 1:50 | faster than 52% |
| Run 7: | 6:27 | 6:58 | faster than 67% |
| Sandbag lunges: | 4:36 | 3:51 | faster than 23% |
| Run 8: | 7:40 | 7:39 | faster than 49% |
| Wall balls: | 7:43 | 4:55 | faster than 10% |
| Roxzone: | 8:06 | 7:36 | faster than 40% |
| Runs (8 km) | 53:33 | 54:38 | faster than 54% |
| Stations (8) | 37:21 | ||
| Finish | 1:38:56 | 1:34:38 | 421st of 723 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sisanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Cape Town Apr 2026 · best of 2 | 5:16 |
| Sled push | 2:52 | Cape Town Apr 2026 · best of 2 | 2:55 |
| Sled pull | 5:14 | Cape Town Apr 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:04 | Cape Town Apr 2026 · best of 2 | 6:46 |
| Row | 5:19 | Cape Town 2025 · best of 2 | 5:31 |
| Farmers carry | 2:21 | Cape Town 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:45 | Cape Town 2025 · best of 2 | 5:13 |
| Wall balls | 6:06 | Cape Town Apr 2026 · best of 2 | 6:43 |
| Runs (8 km) | 50:31 | Cape Town Apr 2026 · best of 2 | 46:44 |
| Roxzone | 8:20 | Cape Town 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sisanda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alizwa Bhovungana1 race
- Heather Cousins1 race
- Tina Muringathuparambil1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 546 Open Women
Shape of the race
This chart shows where Sisanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Sisanda: faster than |
|---|---|
| Ski | 93% |
| Push | 66% |
| Pull | 80% |
| BBJ | 76% |
| Row | 74% |
| Carry | 51% |
| Lunges | 61% |
| Wall balls | 75% |
| Roxzone | 23% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sisanda beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sisanda's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:34 faster); weakest: Roxzone (1:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sisanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sisanda: 50:32 running, 37:50 at the stations and 8:53 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Women: 53:25 running, 44:03 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (7:47).
See the numbers
| Part | Sisanda | Typical Open Women |
|---|---|---|
| Run 1 | 3:37 | 4:33 |
| SkiErg | 4:43 | 5:20 |
| Run 2 | 5:34 | 6:32 |
| Sled push | 2:52 | 3:09 |
| Run 3 | 8:57 | 6:54 |
| Sled pull | 5:14 | 6:17 |
| Run 4 | 6:04 | 6:53 |
| Burpee broad jump | 6:04 | 7:47 |
| Run 5 | 6:22 | 7:03 |
| Row | 5:23 | 5:46 |
| Run 6 | 6:23 | 6:52 |
| Farmers carry | 2:25 | 2:26 |
| Run 7 | 6:27 | 6:54 |
| Sandbag lunges | 5:03 | 5:32 |
| Run 8 | 7:08 | 7:44 |
| Wall balls | 6:06 | 7:47 |
| Roxzone | 8:53 | 7:04 |
| Finish | 1:37:10 | 1:47:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:49 against the typical Open Women finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
