RSA Sisanda Golomba
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:37:10 (Cape Town Apr 2026) · Pro Women 1:41:19 (Johannesburg 2026) · Doubles Women 1:29:33 (Cape Town Aug 2026) · Doubles Mixed 1:50:31 (Johannesburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Sisanda Golomba, Heather Cousinswhat the whole field did → | Doubles Women · team 40-44 | 1:29:33 | top 41% 479/1,196 | 53:03 | 29:08 | 7:26 | splitsSkiErg4:35Sled push1:48Sled pull4:53Burpee broad jump3:40Row5:02Farmers carry1:46Sandbag lunges3:18Wall balls4:06Run 14:50Run 26:33Run 37:07Run 47:05Run 57:08Run 67:01Run 76:44Run 86:38Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Women · 25-29 | 1:41:19 | 47th of 77 | 48:07 | 42:19 | 10:57 | splitsSkiErg4:53Sled push3:58Sled pull7:11Burpee broad jump5:23Row5:20Farmers carry2:41Sandbag lunges5:12Wall balls7:41Run 17:22Run 25:02Run 35:24Run 45:21Run 55:26Run 65:33Run 75:28Run 88:34Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Women · 25-29 | 1:37:10 | top 35% 188/546 | 50:31 | 37:50 | 8:53 | splitsSkiErg4:43Sled push2:52Sled pull5:14Burpee broad jump6:04Row5:23Farmers carry2:25Sandbag lunges5:03Wall balls6:06Run 13:37Run 25:34Run 38:57Run 46:04Run 56:22Run 66:23Run 76:27Run 87:08Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Alizwa Bhovungana, Sisanda Golombawhat the whole field did → | Doubles Mixed · team 25-29 | 1:50:31 | 479th of 594 | 54:57 | 43:19 | 12:20 | splitsSkiErg5:07Sled push3:47Sled pull6:09Burpee broad jump5:23Row5:40Farmers carry2:17Sandbag lunges5:46Wall balls9:10Run 14:22Run 26:11Run 36:29Run 46:35Run 56:52Run 67:11Run 77:28Run 89:52Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 25-29 | 1:45:46 | 247th of 431 | 56:03 | 41:28 | 8:20 | splitsSkiErg5:00Sled push3:21Sled pull5:27Burpee broad jump7:03Row5:19Farmers carry2:21Sandbag lunges4:45Wall balls8:12Run 15:50Run 26:00Run 36:27Run 47:01Run 57:42Run 67:23Run 77:12Run 88:31Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Sisanda Golomba, Tina Muringathuparambilwhat the whole field did → | Doubles Women · team 25-29 | 1:38:56 | 421st of 723 | 53:33 | 37:21 | 8:06 | splitsSkiErg5:01Sled push1:47Sled pull5:03Burpee broad jump5:25Row5:56Farmers carry1:50Sandbag lunges4:36Wall balls7:43Run 16:39Run 26:06Run 36:18Run 46:30Run 56:52Run 67:05Run 76:27Run 87:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 546 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sisanda against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:49 against the typical Open Women finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
