SAM Sione Lynch
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sione Lynch at each race, oldest on the left; lower is faster.The best was 1:14:18 at Sydney (Jul 2026); Sione Lynch was 2:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Open Men | 1:17:07 |
| Sydney | Jul 2026 | Open Men | 1:14:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sione Lynch at each race, oldest on the left; lower is faster.The best was 1:02:49 at Sydney (Jul 2026); Sione Lynch was 2:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 1:05:07 |
| Sydney | Jul 2026 | Doubles Men | 1:02:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sione Lynch at each race, oldest on the left; lower is faster.The best was 1:17:22 at Brisbane (Mar 2025); Sione Lynch was 2:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:19:39 |
| Brisbane | Mar 2025 | Doubles Mixed | 1:17:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
651st of 3,324 Open Men (faster than 80%). Against the 100 who finished around 1:14:26: most time gained on wall balls (0:55), most lost on the eight runs (1:20). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:03 | faster than 50% |
| SkiErg: | 4:18 | 4:26 | faster than 68% |
| Run 2: | 4:11 | 4:23 | faster than 62% |
| Sled push: | 2:33 | 2:37 | faster than 54% |
| Run 3: | 4:12 | 4:42 | faster than 76% |
| Sled pull: | 3:43 | 4:26 | faster than 80% |
| Run 4: | 4:08 | 4:44 | faster than 80% |
| Burpee broad jump: | 4:27 | 5:43 | faster than 82% |
| Run 5: | 4:33 | 4:55 | faster than 68% |
| Row: | 4:32 | 4:45 | faster than 73% |
| Run 6: | 4:19 | 4:49 | faster than 74% |
| Farmers carry: | 1:52 | 2:05 | faster than 68% |
| Run 7: | 4:31 | 4:49 | faster than 64% |
| Sandbag lunges: | 4:38 | 5:35 | faster than 74% |
| Run 8: | 6:28 | 7:00 | faster than 65% |
| Wall balls: | 4:52 | 7:02 | faster than 89% |
| Roxzone: | 7:08 | 8:40 | faster than 84% |
| Runs (8 km) | 36:20 | 39:34 | faster than 69% |
| Stations (8) | 30:55 | ||
| Finish | 1:14:18 | 1:25:32 | 651st of 3,324 · faster than 80% |
264th of 2,023 Doubles Men (faster than 86%). Against the 62 who finished around 1:03:24: most time gained on wall balls (0:26), most lost on SkiErg (0:08). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:06 | faster than 83% |
| SkiErg: | 3:57 | 3:58 | faster than 53% |
| Run 2: | 3:46 | 4:26 | faster than 86% |
| Sled push: | 1:30 | 1:35 | faster than 64% |
| Run 3: | 3:59 | 4:43 | faster than 86% |
| Sled pull: | 2:43 | 2:58 | faster than 67% |
| Run 4: | 3:50 | 4:47 | faster than 92% |
| Burpee broad jump: | 2:45 | 3:14 | faster than 75% |
| Run 5: | 4:05 | 4:58 | faster than 87% |
| Row: | 4:16 | 4:24 | faster than 65% |
| Run 6: | 3:57 | 4:53 | faster than 89% |
| Farmers carry: | 1:23 | 1:32 | faster than 72% |
| Run 7: | 4:13 | 4:56 | faster than 81% |
| Sandbag lunges: | 2:51 | 3:41 | faster than 89% |
| Run 8: | 5:58 | 6:51 | faster than 75% |
| Wall balls: | 3:31 | 4:24 | faster than 97% |
| Roxzone: | 6:41 | 8:13 | faster than 85% |
| Runs (8 km) | 33:17 | 39:48 | faster than 85% |
| Stations (8) | 22:56 | ||
| Finish | 1:02:49 | 1:14:28 | 264th of 2,023 · faster than 86% |
209th of 1,138 Open Men (faster than 81%). Against the 34 who finished around 1:18:02: most time gained on burpee broad jump (0:43), most lost on the eight runs (1:54). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:19 | faster than 61% |
| SkiErg: | 4:11 | 4:23 | faster than 76% |
| Run 2: | 4:32 | 4:56 | faster than 76% |
| Sled push: | 2:32 | 3:20 | faster than 91% |
| Run 3: | 5:07 | 5:30 | faster than 68% |
| Sled pull: | 3:38 | 5:03 | faster than 93% |
| Run 4: | 5:03 | 5:30 | faster than 70% |
| Burpee broad jump: | 4:03 | 5:53 | faster than 91% |
| Run 5: | 5:21 | 5:44 | faster than 64% |
| Row: | 4:24 | 4:56 | faster than 96% |
| Run 6: | 5:26 | 5:35 | faster than 57% |
| Farmers carry: | 1:55 | 2:01 | faster than 62% |
| Run 7: | 5:32 | 5:34 | faster than 51% |
| Sandbag lunges: | 4:37 | 5:44 | faster than 78% |
| Run 8: | 6:16 | 6:36 | faster than 60% |
| Wall balls: | 5:07 | 7:00 | faster than 85% |
| Roxzone: | 4:21 | 5:51 | faster than 84% |
| Runs (8 km) | 42:21 | 44:52 | faster than 64% |
| Stations (8) | 30:27 | ||
| Finish | 1:17:07 | 1:30:02 | 209th of 1,138 · faster than 81% |
249th of 1,433 Doubles Men (faster than 82%). Against the 43 who finished around 1:04:16: most time gained on sled pull (0:06), most lost on wall balls (0:24). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:10 | faster than 79% |
| SkiErg: | 4:01 | 3:53 | faster than 30% |
| Run 2: | 3:47 | 4:21 | faster than 88% |
| Sled push: | 1:27 | 1:28 | faster than 54% |
| Run 3: | 4:02 | 4:40 | faster than 87% |
| Sled pull: | 2:39 | 3:02 | faster than 81% |
| Run 4: | 4:01 | 4:46 | faster than 88% |
| Burpee broad jump: | 2:44 | 3:08 | faster than 74% |
| Run 5: | 4:16 | 4:54 | faster than 81% |
| Row: | 4:15 | 4:23 | faster than 69% |
| Run 6: | 4:18 | 4:48 | faster than 77% |
| Farmers carry: | 1:56 | 1:42 | faster than 22% |
| Run 7: | 4:17 | 4:49 | faster than 78% |
| Sandbag lunges: | 3:11 | 3:32 | faster than 69% |
| Run 8: | 5:57 | 6:29 | faster than 70% |
| Wall balls: | 4:15 | 4:13 | faster than 48% |
| Roxzone †: | 6:21 | ||
| Runs (8 km) | 34:18 | 39:06 | faster than 82% |
| Stations (8) | 24:28 | ||
| Finish | 1:05:07 | 1:12:48 | 249th of 1,433 · faster than 82% |
426th of 886 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:54 | 3:04 | faster than 64% |
| SkiErg: | 4:05 | 4:04 | faster than 49% |
| Run 2: | 5:27 | 5:26 | faster than 48% |
| Sled push: | 1:38 | 1:52 | faster than 78% |
| Run 3: | 5:48 | 5:48 | faster than 48% |
| Sled pull: | 3:25 | 3:27 | faster than 52% |
| Run 4: | 6:02 | 5:48 | faster than 40% |
| Burpee broad jump: | 2:35 | 3:15 | faster than 85% |
| Run 5: | 6:13 | 5:58 | faster than 39% |
| Row: | 4:22 | 4:35 | faster than 76% |
| Run 6: | 6:09 | 5:54 | faster than 38% |
| Farmers carry: | 1:35 | 1:46 | faster than 79% |
| Run 7: | 6:15 | 5:52 | faster than 35% |
| Sandbag lunges: | 3:43 | 3:44 | faster than 50% |
| Run 8: | 6:27 | 5:57 | faster than 31% |
| Wall balls: | 4:28 | 3:57 | faster than 24% |
| Roxzone: | 6:24 | 6:53 | faster than 64% |
| Runs (8 km) | 45:12 | 43:54 | faster than 42% |
| Stations (8) | 25:51 | ||
| Finish | 1:17:22 | 1:17:43 | 426th of 886 · faster than 51% |
574th of 1,264 Doubles Mixed (faster than 54%). Against the 37 who finished around 1:19:27: most time gained on sled pull (0:23), most lost on the roxzone (0:46). Runs 5 to 8 took 5:45 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:47 | 3:32 | faster than 83% |
| SkiErg: | 4:18 | 4:08 | faster than 28% |
| Run 2: | 5:43 | 5:24 | faster than 33% |
| Sled push: | 1:38 | 1:43 | faster than 61% |
| Run 3: | 5:19 | 5:38 | faster than 66% |
| Sled pull: | 3:29 | 3:51 | faster than 68% |
| Run 4: | 5:17 | 5:39 | faster than 70% |
| Burpee broad jump: | 3:02 | 3:15 | faster than 60% |
| Run 5: | 5:37 | 5:48 | faster than 58% |
| Row: | 4:32 | 4:42 | faster than 69% |
| Run 6: | 6:44 | 5:47 | faster than 19% |
| Farmers carry: | 1:40 | 1:44 | faster than 61% |
| Run 7: | 6:22 | 5:50 | faster than 29% |
| Sandbag lunges: | 4:26 | 3:55 | faster than 31% |
| Run 8: | 6:08 | 6:19 | faster than 56% |
| Wall balls: | 3:51 | 4:08 | faster than 70% |
| Roxzone: | 8:55 | 8:06 | faster than 36% |
| Runs (8 km) | 43:53 | 44:42 | faster than 55% |
| Stations (8) | 26:56 | ||
| Finish | 1:19:39 | 1:20:57 | 574th of 1,264 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sione has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Auckland 2026 · best of 2 | 4:34 |
| Sled push | 2:32 | Auckland 2026 · best of 2 | 3:04 |
| Sled pull | 3:38 | Auckland 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:03 | Auckland 2026 · best of 2 | 5:38 |
| Row | 4:24 | Auckland 2026 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:37 | Auckland 2026 · best of 2 | 5:20 |
| Wall balls | 4:52 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:20 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 4:21 | Auckland 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sione's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jasmin Snushall2 races
- Kueva Lynch2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Sione sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Sione: faster than |
|---|---|
| Ski | 68% |
| Push | 55% |
| Pull | 81% |
| BBJ | 82% |
| Row | 73% |
| Carry | 69% |
| Lunges | 75% |
| Wall balls | 89% |
| Roxzone | 84% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sione beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sione's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:14 faster); weakest: Sled push (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sione against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sione: 36:24 running, 30:55 at the stations and 7:08 in the roxzone; the longest station was the wall balls (4:52).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Sione | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 4:03 |
| SkiErg | 4:18 | 4:26 |
| Run 2 | 4:11 | 4:23 |
| Sled push | 2:33 | 2:37 |
| Run 3 | 4:12 | 4:42 |
| Sled pull | 3:43 | 4:26 |
| Run 4 | 4:08 | 4:44 |
| Burpee broad jump | 4:27 | 5:43 |
| Run 5 | 4:33 | 4:55 |
| Row | 4:32 | 4:45 |
| Run 6 | 4:19 | 4:49 |
| Farmers carry | 1:52 | 2:05 |
| Run 7 | 4:31 | 4:49 |
| Sandbag lunges | 4:38 | 5:35 |
| Run 8 | 6:28 | 7:00 |
| Wall balls | 4:52 | 7:02 |
| Roxzone | 7:08 | 8:40 |
| Finish | 1:14:18 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:18.
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