Sione Lynch
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:14:18 (Sydney 2026) · Doubles Men 1:02:49 (Sydney 2026) · Doubles Mixed 1:17:22 (Brisbane 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Sione Lynch, Kueva Lynchwhat the whole field did → | Doubles Men · team 25-29 | 1:02:49 | top 14% 264/2,023 | 33:17 | 22:56 | 6:41 | splitsSkiErg3:57Sled push1:30Sled pull2:43Burpee broad jump2:45Row4:16Farmers carry1:23Sandbag lunges2:51Wall balls3:31Run 13:32Run 23:46Run 33:59Run 43:50Run 54:05Run 63:57Run 74:13Run 85:58Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 25-29 | 1:14:18 | top 20% 651/3,324 | 36:20 | 30:55 | 7:08 | splitsSkiErg4:18Sled push2:33Sled pull3:43Burpee broad jump4:27Row4:32Farmers carry1:52Sandbag lunges4:38Wall balls4:52Run 14:02Run 24:11Run 34:12Run 44:08Run 54:33Run 64:19Run 74:31Run 86:28Full report for this race → |
| Auckland 2026 29 Jan 2026what the whole field did → | Open Men · 25-29 | 1:17:07 | top 19% 209/1,138 | 42:21 | 30:27 | 4:21 | splitsSkiErg4:11Sled push2:32Sled pull3:38Burpee broad jump4:03Row4:24Farmers carry1:55Sandbag lunges4:37Wall balls5:07Run 15:08Run 24:32Run 35:07Run 45:03Run 55:21Run 65:26Run 75:32Run 86:16Full report for this race → |
| Sydney 2025 4 Jul 2025team: Sione Lynch, Kueva Lynchwhat the whole field did → | Doubles Men · team 25-29 | 1:05:07 | top 18% 249/1,433 | 34:18 | 24:28 | 6:21 | splitsSkiErg4:01Sled push1:27Sled pull2:39Burpee broad jump2:44Row4:15Farmers carry1:56Sandbag lunges3:11Wall balls4:15Run 13:40Run 23:47Run 34:02Run 44:01Run 54:16Run 64:18Run 74:17Run 85:57Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Jasmin Snushall, Sione Lynchwhat the whole field did → | Doubles Mixed · team U29 | 1:17:22 | top 49% 426/886 | 45:12 | 25:51 | 6:24 | splitsSkiErg4:05Sled push1:38Sled pull3:25Burpee broad jump2:35Row4:22Farmers carry1:35Sandbag lunges3:43Wall balls4:28Run 12:54Run 25:27Run 35:48Run 46:02Run 56:13Run 66:09Run 76:15Run 86:27Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Jasmin Snushall, Sione Lynchwhat the whole field did → | Doubles Mixed · team U29 | 1:19:39 | top 46% 573/1,264 | 43:53 | 26:56 | 8:55 | splitsSkiErg4:18Sled push1:38Sled pull3:29Burpee broad jump3:02Row4:32Farmers carry1:40Sandbag lunges4:26Wall balls3:51Run 12:47Run 25:43Run 35:19Run 45:17Run 55:37Run 66:44Run 76:22Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sione against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
