GBR Sion John
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sion John at each race, oldest on the left; lower is faster.The best was 1:13:59 at Rome (Sep 2026); Sion John was 12:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:26:01 |
| Barcelona | Apr 2025 | Open Men | 1:21:43 |
| Cardiff | May 2025 | Open Men | 1:18:11 |
| Rome | Sep 2026 | Open Men | 1:13:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:02 faster (1:26:01 to 1:13:59).
5 results at 4 races
596th of 2,820 Open Men (faster than 78%). Against the 86 who finished around 1:13:34: most time gained on wall balls (0:30), most lost on the eight runs (1:44). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:48 | faster than 59% |
| SkiErg: | 4:28 | 4:31 | faster than 56% |
| Run 2: | 4:05 | 4:17 | faster than 63% |
| Sled push: | 2:45 | 3:24 | faster than 84% |
| Run 3: | 4:11 | 4:37 | faster than 75% |
| Sled pull: | 4:04 | 4:45 | faster than 76% |
| Run 4: | 4:12 | 4:36 | faster than 72% |
| Burpee broad jump: | 4:15 | 5:30 | faster than 81% |
| Run 5: | 4:19 | 4:46 | faster than 72% |
| Row: | 4:35 | 4:58 | faster than 87% |
| Run 6: | 4:19 | 4:40 | faster than 67% |
| Farmers carry: | 1:43 | 2:11 | faster than 86% |
| Run 7: | 4:28 | 4:41 | faster than 61% |
| Sandbag lunges: | 4:02 | 5:20 | faster than 88% |
| Run 8: | 5:19 | 5:37 | faster than 61% |
| Wall balls: | 5:11 | 6:51 | faster than 83% |
| Roxzone: | 6:33 | 6:55 | faster than 59% |
| Runs (8 km) | 36:26 | 39:17 | faster than 67% |
| Stations (8) | 31:03 | ||
| Finish | 1:13:59 | 1:24:37 | 596th of 2,820 · faster than 78% |
764th of 2,041 Open Men (faster than 62%). Against the 62 who finished around 1:17:32: most time gained on burpee broad jump (0:33), most lost on the eight runs (2:13). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:52 | faster than 52% |
| SkiErg: | 4:25 | 4:32 | faster than 68% |
| Run 2: | 4:39 | 4:35 | faster than 45% |
| Sled push: | 2:38 | 2:59 | faster than 76% |
| Run 3: | 4:54 | 4:51 | faster than 47% |
| Sled pull: | 5:14 | 4:43 | faster than 32% |
| Run 4: | 4:52 | 4:53 | faster than 51% |
| Burpee broad jump: | 4:51 | 5:57 | faster than 77% |
| Run 5: | 5:04 | 4:59 | faster than 45% |
| Row: | 4:44 | 4:47 | faster than 56% |
| Run 6: | 5:01 | 4:54 | faster than 44% |
| Farmers carry: | 1:41 | 2:06 | faster than 88% |
| Run 7: | 4:57 | 4:54 | faster than 47% |
| Sandbag lunges: | 4:16 | 4:46 | faster than 69% |
| Run 8: | 5:54 | 5:50 | faster than 48% |
| Wall balls: | 5:28 | 6:41 | faster than 76% |
| Roxzone †: | 4:44 | ||
| Runs (8 km) | 40:10 | 40:14 | faster than 50% |
| Stations (8) | 33:17 | ||
| Finish | 1:18:11 | 1:22:29 | 764th of 2,041 · faster than 62% |
871st of 1,904 Open Men (faster than 54%). Against the 57 who finished around 1:21:29: most time gained on farmers carry (0:21), most lost on the eight runs (2:11). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:20 | faster than 69% |
| SkiErg: | 4:16 | 4:24 | faster than 71% |
| Run 2: | 4:50 | 4:36 | faster than 37% |
| Sled push: | 3:07 | 3:10 | faster than 54% |
| Run 3: | 5:21 | 5:01 | faster than 33% |
| Sled pull: | 5:16 | 4:55 | faster than 40% |
| Run 4: | 5:11 | 5:00 | faster than 41% |
| Burpee broad jump: | 4:55 | 5:11 | faster than 56% |
| Run 5: | 5:24 | 5:05 | faster than 35% |
| Row: | 4:35 | 4:44 | faster than 68% |
| Run 6: | 5:23 | 4:59 | faster than 31% |
| Farmers carry: | 1:39 | 2:04 | faster than 86% |
| Run 7: | 5:12 | 4:59 | faster than 39% |
| Sandbag lunges: | 4:30 | 5:04 | faster than 70% |
| Run 8: | 5:28 | 5:21 | faster than 45% |
| Wall balls: | 6:16 | 6:32 | faster than 55% |
| Roxzone: | 6:26 | 6:42 | faster than 57% |
| Runs (8 km) | 40:48 | 39:40 | faster than 42% |
| Stations (8) | 34:34 | ||
| Finish | 1:21:43 | 1:23:07 | 871st of 1,904 · faster than 54% |
1,407th of 2,732 Open Men (faster than 48%). Against the 81 who finished around 1:25:29: most time gained on sandbag lunges (0:41), most lost on sled pull (1:56). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:16 | faster than 52% |
| SkiErg: | 4:38 | 4:23 | faster than 24% |
| Run 2: | 4:32 | 4:36 | faster than 55% |
| Sled push: | 3:09 | 2:51 | faster than 31% |
| Run 3: | 4:46 | 4:54 | faster than 60% |
| Sled pull: | 6:51 | 4:53 | faster than 9% |
| Run 4: | 5:04 | 4:58 | faster than 43% |
| Burpee broad jump: | 5:31 | 5:51 | faster than 57% |
| Run 5: | 5:00 | 5:10 | faster than 58% |
| Row: | 4:36 | 4:46 | faster than 68% |
| Run 6: | 5:02 | 5:02 | faster than 50% |
| Farmers carry: | 1:45 | 2:06 | faster than 82% |
| Run 7: | 4:54 | 5:02 | faster than 57% |
| Sandbag lunges: | 4:25 | 5:05 | faster than 71% |
| Run 8: | 5:30 | 5:32 | faster than 51% |
| Wall balls: | 7:39 | 6:43 | faster than 33% |
| Roxzone: | 7:32 | 7:31 | faster than 49% |
| Runs (8 km) | 39:58 | 40:42 | faster than 55% |
| Stations (8) | 38:34 | ||
| Finish | 1:26:01 | 1:25:29 | 1407th of 2,732 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sion has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Barcelona 2025 · best of 4 | 4:34 |
| Sled push | 2:38 | Cardiff May 2025 · best of 4 | 3:04 |
| Sled pull | 4:04 | Rome 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:15 | Rome 2026 · best of 4 | 5:38 |
| Row | 4:35 | Rome 2026 · best of 4 | 4:53 |
| Farmers carry | 1:39 | Barcelona 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:02 | Rome 2026 · best of 4 | 5:20 |
| Wall balls | 5:11 | Rome 2026 · best of 4 | 7:03 |
| Runs (8 km) | 36:26 | Rome 2026 · best of 4 | 41:47 |
| Roxzone | 6:26 | Barcelona 2025 · best of 3 | 7:23 |
How to read
Each station's best across Sion's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Calvin Hill1 race
- Leighton James1 race
- Tom Dodsworth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Sion sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Ski (faster than 57%).
See the numbers
| Part | Sion: faster than |
|---|---|
| Ski | 57% |
| Push | 85% |
| Pull | 77% |
| BBJ | 82% |
| Row | 88% |
| Carry | 87% |
| Lunges | 88% |
| Wall balls | 83% |
| Roxzone | 60% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sion beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: SkiErg (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sion's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:51 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sion against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sion: 36:31 running, 31:03 at the stations and 6:33 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Sion | Typical Open Men |
|---|---|---|
| Run 1 | 5:37 | 5:48 |
| SkiErg | 4:28 | 4:31 |
| Run 2 | 4:05 | 4:17 |
| Sled push | 2:45 | 3:24 |
| Run 3 | 4:11 | 4:37 |
| Sled pull | 4:04 | 4:45 |
| Run 4 | 4:12 | 4:36 |
| Burpee broad jump | 4:15 | 5:30 |
| Run 5 | 4:19 | 4:46 |
| Row | 4:35 | 4:58 |
| Run 6 | 4:19 | 4:40 |
| Farmers carry | 1:43 | 2:11 |
| Run 7 | 4:28 | 4:41 |
| Sandbag lunges | 4:02 | 5:20 |
| Run 8 | 5:19 | 5:37 |
| Wall balls | 5:11 | 6:51 |
| Roxzone | 6:33 | 6:55 |
| Finish | 1:13:59 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:59.
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