GBR Sion Jenkins
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sion Jenkins at each race, oldest on the left; lower is faster.The best was 1:17:04 at Birmingham (Oct 2026); Sion Jenkins was 4:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:21:20 |
| Birmingham | Oct 2026 | Open Men | 1:17:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,227th of 3,831 Open Men (faster than 67%). Against the 115 who finished around 1:16:20: most time gained on wall balls (0:55), most lost on burpee broad jump (0:43). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:09 | faster than 62% |
| SkiErg: | 4:15 | 4:33 | faster than 88% |
| Run 2: | 4:22 | 4:31 | faster than 58% |
| Sled push: | 3:01 | 3:20 | faster than 71% |
| Run 3: | 4:27 | 4:51 | faster than 70% |
| Sled pull: | 4:30 | 4:36 | faster than 54% |
| Run 4: | 4:29 | 4:51 | faster than 68% |
| Burpee broad jump: | 5:24 | 5:33 | faster than 53% |
| Run 5: | 4:38 | 4:59 | faster than 67% |
| Row: | 4:46 | 4:48 | faster than 54% |
| Run 6: | 4:36 | 4:52 | faster than 62% |
| Farmers carry: | 2:17 | 2:08 | faster than 39% |
| Run 7: | 4:38 | 4:52 | faster than 62% |
| Sandbag lunges: | 4:53 | 5:08 | faster than 58% |
| Run 8: | 4:39 | 5:11 | faster than 72% |
| Wall balls: | 5:12 | 7:05 | faster than 84% |
| Roxzone: | 6:09 | 6:25 | faster than 56% |
| Runs (8 km) | 36:41 | 39:20 | faster than 66% |
| Stations (8) | 34:18 | ||
| Finish | 1:17:04 | 1:24:06 | 1227th of 3,831 · faster than 67% |
616th of 2,268 Doubles Men (faster than 72%). Against the 71 who finished around 1:06:11: most time gained on sled pull (0:14), most lost on farmers carry (0:27). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:14 | faster than 84% |
| SkiErg: | 3:49 | 4:05 | faster than 88% |
| Run 2: | 4:19 | 4:47 | faster than 75% |
| Sled push: | 1:46 | 1:50 | faster than 59% |
| Run 3: | 4:40 | 5:06 | faster than 71% |
| Sled pull: | 2:31 | 2:57 | faster than 83% |
| Run 4: | 4:37 | 5:06 | faster than 74% |
| Burpee broad jump: | 3:12 | 3:23 | faster than 60% |
| Run 5: | 4:48 | 5:14 | faster than 71% |
| Row: | 4:26 | 4:30 | faster than 59% |
| Run 6: | 5:00 | 5:25 | faster than 70% |
| Farmers carry: | 2:24 | 2:06 | faster than 22% |
| Run 7: | 4:29 | 4:53 | faster than 72% |
| Sandbag lunges: | 3:14 | 3:27 | faster than 63% |
| Run 8: | 5:36 | 5:52 | faster than 61% |
| Wall balls: | 4:02 | 4:16 | faster than 64% |
| Roxzone †: | 3:17 | ||
| Runs (8 km) | 38:00 | 41:51 | faster than 74% |
| Stations (8) | 25:24 | ||
| Finish | 1:06:41 | 1:12:23 | 616th of 2,268 · faster than 72% |
948th of 2,041 Open Men (faster than 53%). Against the 64 who finished around 1:20:54: most time gained on the eight runs (0:20), most lost on wall balls (0:47). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:52 | faster than 46% |
| SkiErg: | 4:50 | 4:32 | faster than 19% |
| Run 2: | 4:23 | 4:35 | faster than 62% |
| Sled push: | 2:47 | 2:59 | faster than 65% |
| Run 3: | 4:44 | 4:51 | faster than 56% |
| Sled pull: | 5:02 | 4:43 | faster than 39% |
| Run 4: | 4:46 | 4:53 | faster than 56% |
| Burpee broad jump: | 5:49 | 5:57 | faster than 53% |
| Run 5: | 4:47 | 4:59 | faster than 61% |
| Row: | 5:00 | 4:47 | faster than 28% |
| Run 6: | 4:41 | 4:54 | faster than 61% |
| Farmers carry: | 1:59 | 2:06 | faster than 62% |
| Run 7: | 4:41 | 4:54 | faster than 61% |
| Sandbag lunges: | 4:23 | 4:46 | faster than 64% |
| Run 8: | 5:22 | 5:50 | faster than 70% |
| Wall balls: | 7:41 | 6:41 | faster than 33% |
| Roxzone †: | 5:29 | ||
| Runs (8 km) | 38:20 | 40:14 | faster than 62% |
| Stations (8) | 37:31 | ||
| Finish | 1:21:20 | 1:22:29 | 948th of 2,041 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sion has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 2:47 | Cardiff 2025 · best of 2 | 3:04 |
| Sled pull | 4:30 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 5:24 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:46 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 1:59 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:23 | Cardiff 2025 · best of 2 | 5:20 |
| Wall balls | 5:12 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 36:41 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 6:09 | Birmingham Birm | 7:23 |
How to read
Each station's best across Sion's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Matt Jess1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Sion sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Carry (faster than 39%).
See the numbers
| Part | Sion: faster than |
|---|---|
| Ski | 88% |
| Push | 71% |
| Pull | 54% |
| BBJ | 54% |
| Row | 54% |
| Carry | 39% |
| Lunges | 58% |
| Wall balls | 84% |
| Roxzone | 57% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sion beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Farmers carry (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sion's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:39 faster); weakest: Farmers carry (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sion against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sion: 36:43 running, 34:18 at the stations and 6:09 in the roxzone; the longest station was the burpee broad jumps (5:24).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Sion | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 5:09 |
| SkiErg | 4:15 | 4:33 |
| Run 2 | 4:22 | 4:31 |
| Sled push | 3:01 | 3:20 |
| Run 3 | 4:27 | 4:51 |
| Sled pull | 4:30 | 4:36 |
| Run 4 | 4:29 | 4:51 |
| Burpee broad jump | 5:24 | 5:33 |
| Run 5 | 4:38 | 4:59 |
| Row | 4:46 | 4:48 |
| Run 6 | 4:36 | 4:52 |
| Farmers carry | 2:17 | 2:08 |
| Run 7 | 4:38 | 4:52 |
| Sandbag lunges | 4:53 | 5:08 |
| Run 8 | 4:39 | 5:11 |
| Wall balls | 5:12 | 7:05 |
| Roxzone | 6:09 | 6:25 |
| Finish | 1:17:04 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:04.
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