Athlete · Open Men · 50-54 ·

GBR

Sion Gibby

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:58 (Oslo 2025) · Doubles Men 1:22:45 (Cardiff 2026).

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1:33:58 best Open Men time · Oslo 2025 also raced Doubles Men: each has its own best below

883rd of 1,254 best Open Men place · Oslo 2025 among Open Men finishers there

1:22:45 latest race · Cardiff 2026 first Doubles Men race Doubles Men with Arwel Lewis

Runs (8 km) strongest segment · Oslo 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:58Oslo 2025 · 3 races Doubles Men1:22:45Cardiff 2026 · 1 race · with Arwel Lewis

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:001:44:00 best 1:33:58

Each dot is one Open Men race. From the first Open Men race to the best: 5:48 faster (1:39:46 to 1:33:58).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: sion gibby, Arwel Lewiswhat the whole field did →	Doubles Men · team 50-54	1:22:45	1777th of 2,268	46:25	32:02	4:18	splits SkiErg4:36Sled push2:06Sled pull3:44Burpee broad jump4:45Row4:55Farmers carry2:02Sandbag lunges4:18Wall balls5:36Run 15:56Run 25:27Run 35:26Run 45:33Run 55:42Run 66:05Run 75:31Run 86:48Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 50-54	1:44:58	2154th of 2,544	45:08	52:26	7:29	splits SkiErg5:00Sled push3:40Sled pull5:30Burpee broad jump8:13Row4:50Farmers carry2:13Sandbag lunges8:07Wall balls14:53Run 13:42Run 25:42Run 35:54Run 45:55Run 56:13Run 66:10Run 76:15Run 85:19Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 50-54	1:33:58	883rd of 1,254	41:29	45:18	7:17	splits SkiErg4:54Sled push3:01Sled pull6:03Burpee broad jump6:55Row4:51Farmers carry1:54Sandbag lunges7:58Wall balls9:42Run 14:22Run 25:16Run 35:14Run 45:20Run 55:27Run 65:27Run 75:26Run 85:01Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 50-54	1:39:46	2559th of 3,034	41:59	51:22	6:29	splits SkiErg4:56Sled push4:00Sled pull6:29Burpee broad jump8:27Row5:00Farmers carry2:06Sandbag lunges8:48Wall balls11:36Run 13:55Run 25:20Run 35:26Run 45:30Run 55:40Run 65:34Run 75:46Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sionedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 25%

Sled pull faster than 11%

Burpee broad jump faster than 17%

Row faster than 43%

Farmers carry faster than 55%

Sandbag lunges faster than 7%

Wall balls faster than 17%

Roxzone faster than 29%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:26 slower

Sled pull 1:34 slower

Burpee broad jump 1:41 slower

Row 0:06 slower

Farmers carry 0:02 faster

Sandbag lunges 2:56 slower

Wall balls 2:54 slower

Roxzone 1:10 slower

Runs (8 km) 0:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sion against the typical Open Men finisher

Sion1:33:58

4:224:545:163:015:146:035:206:555:274:515:271:545:267:585:019:427:17

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:56 against the typical Open Men finisher at Oslo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown