GBR Sion Bowen
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sion Bowen at each race, oldest on the left; lower is faster.The best was 1:39:37 at Birmingham (Oct 2026); Sion Bowen was 3:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:42:57 |
| Birmingham | Oct 2026 | Open Men | 1:39:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sion Bowen at each race, oldest on the left; lower is faster.The best was 1:23:47 at Cardiff (May 2026); Sion Bowen was 7:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2026 | Relay Men | 1:23:47 |
| Birmingham | Oct 2026 | Relay Men | 1:31:07 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
3,152nd of 3,831 Open Men (faster than 17%). Against the 115 who finished around 1:38:08: most time gained on the eight runs (1:31), most lost on wall balls (2:39). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:09 | faster than 32% |
| SkiErg: | 4:44 | 4:33 | faster than 30% |
| Run 2: | 4:57 | 4:31 | faster than 30% |
| Sled push: | 3:30 | 3:20 | faster than 40% |
| Run 3: | 5:18 | 4:51 | faster than 29% |
| Sled pull: | 5:27 | 4:36 | faster than 24% |
| Run 4: | 5:28 | 4:51 | faster than 24% |
| Burpee broad jump: | 7:42 | 5:33 | faster than 15% |
| Run 5: | 5:34 | 4:59 | faster than 27% |
| Row: | 5:10 | 4:48 | faster than 22% |
| Run 6: | 5:37 | 4:52 | faster than 21% |
| Farmers carry: | 3:35 | 2:08 | faster than 2% |
| Run 7: | 5:36 | 4:52 | faster than 22% |
| Sandbag lunges: | 7:17 | 5:08 | faster than 12% |
| Run 8: | 5:42 | 5:11 | faster than 32% |
| Wall balls: | 11:46 | 7:05 | faster than 9% |
| Roxzone: | 6:51 | 6:25 | faster than 40% |
| Runs (8 km) | 43:40 | 39:20 | faster than 27% |
| Stations (8) | 49:11 | ||
| Finish | 1:39:37 | 1:24:06 | 3152nd of 3,831 · faster than 17% |
72nd of 79 Relay Men (faster than 8%).
| Part | Time | Typical here | vs 79 Relay Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:22 | faster than 14% |
| SkiErg: | 5:13 | 4:32 | faster than 3% |
| Run 2: | 5:01 | 3:49 | faster than 14% |
| Sled push: | 4:17 | 2:53 | faster than 7% |
| Run 3: | 6:05 | 3:53 | faster than 2% |
| Sled pull: | 3:51 | 3:34 | faster than 35% |
| Run 4: | 4:52 | 3:45 | faster than 11% |
| Burpee broad jump: | 5:40 | 3:40 | faster than 17% |
| Run 5: | 4:00 | 3:56 | faster than 43% |
| Row: | 4:43 | 4:25 | faster than 29% |
| Run 6: | 6:34 | 4:03 | faster than 2% |
| Farmers carry: | 2:38 | 1:46 | faster than 6% |
| Run 7: | 5:47 | 3:56 | faster than 6% |
| Sandbag lunges: | 5:31 | 4:03 | faster than 21% |
| Run 8: | 5:25 | 4:05 | faster than 10% |
| Wall balls: | 7:39 | 5:04 | faster than 16% |
| Roxzone: | 8:34 | 5:16 | faster than 5% |
| Runs (8 km) | 43:05 | 31:56 | faster than 8% |
| Stations (8) | 39:32 | ||
| Finish | 1:31:07 | 1:08:34 | 72nd of 79 · faster than 8% |
2,302nd of 2,728 Open Men (faster than 15%). Against the 82 who finished around 1:43:20: most time gained on sled push (0:28), most lost on sandbag lunges (1:37). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:08 | faster than 23% |
| SkiErg: | 4:52 | 4:34 | faster than 21% |
| Run 2: | 5:19 | 4:45 | faster than 27% |
| Sled push: | 3:20 | 3:05 | faster than 36% |
| Run 3: | 5:49 | 5:07 | faster than 24% |
| Sled pull: | 5:11 | 4:21 | faster than 24% |
| Run 4: | 5:52 | 5:06 | faster than 22% |
| Burpee broad jump: | 8:36 | 5:50 | faster than 11% |
| Run 5: | 6:14 | 5:12 | faster than 17% |
| Row: | 5:43 | 4:49 | faster than 5% |
| Run 6: | 6:36 | 5:21 | faster than 15% |
| Farmers carry: | 4:03 | 2:43 | faster than 8% |
| Run 7: | 6:00 | 4:49 | faster than 13% |
| Sandbag lunges: | 8:02 | 5:01 | faster than 7% |
| Run 8: | 7:20 | 5:58 | faster than 18% |
| Wall balls: | 10:26 | 6:46 | faster than 12% |
| Roxzone †: | 3:53 | ||
| Runs (8 km) | 48:51 | 41:35 | faster than 19% |
| Stations (8) | 50:13 | ||
| Finish | 1:42:57 | 1:23:41 | 2302nd of 2,728 · faster than 15% |
1,198th of 1,676 Doubles Men (faster than 28%). Against the 52 who finished around 1:18:34: most time gained on sled pull (0:22), most lost on the eight runs (1:21). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:18 | faster than 21% |
| SkiErg: | 4:06 | 4:01 | faster than 37% |
| Run 2: | 5:57 | 5:18 | faster than 22% |
| Sled push: | 1:18 | 1:36 | faster than 94% |
| Run 3: | 6:16 | 5:39 | faster than 24% |
| Sled pull: | 2:56 | 3:13 | faster than 73% |
| Run 4: | 6:24 | 5:40 | faster than 21% |
| Burpee broad jump: | 4:57 | 3:25 | faster than 7% |
| Run 5: | 6:32 | 5:48 | faster than 24% |
| Row: | 4:28 | 4:28 | faster than 52% |
| Run 6: | 6:32 | 5:44 | faster than 20% |
| Farmers carry: | 1:58 | 1:38 | faster than 14% |
| Run 7: | 6:29 | 5:46 | faster than 23% |
| Sandbag lunges: | 3:57 | 3:35 | faster than 32% |
| Run 8: | 4:27 | 3:59 | faster than 29% |
| Wall balls: | 4:46 | 4:39 | faster than 44% |
| Roxzone: | 4:21 | 4:11 | faster than 44% |
| Runs (8 km) | 46:21 | 41:20 | faster than 23% |
| Stations (8) | 28:26 | ||
| Finish | 1:19:04 | 1:12:35 | 1198th of 1,676 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sion has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Birmingham Oct Birm · best of 2 | 4:34 |
| Sled push | 3:20 | Cardiff Apr 2026 · best of 2 | 3:04 |
| Sled pull | 5:11 | Cardiff Apr 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:42 | Birmingham Oct Birm · best of 2 | 5:38 |
| Row | 5:10 | Birmingham Oct Birm · best of 2 | 4:53 |
| Farmers carry | 3:35 | Birmingham Oct Birm · best of 2 | 2:11 |
| Sandbag lunges | 7:17 | Birmingham Oct Birm · best of 2 | 5:20 |
| Wall balls | 10:26 | Cardiff Apr 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:40 | Birmingham Oct Birm · best of 2 | 41:47 |
| Roxzone | 6:51 | Birmingham Oct Birm | 7:23 |
How to read
Each station's best across Sion's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Jack Hodges1 race
- jason cherrington1 race
- Keith Lennon1 race
- kevin McGinnity1 race
- Mat Newton1 race
- Ruben Paulino1 race
- Tom Cross1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Sion sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 41% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Sion: faster than |
|---|---|
| Ski | 31% |
| Push | 40% |
| Pull | 24% |
| BBJ | 16% |
| Row | 23% |
| Carry | 3% |
| Lunges | 13% |
| Wall balls | 9% |
| Roxzone | 41% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sion beat on each part of the race, at this race.Best: Roxzone (faster than 41%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sion's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:10 slower); weakest: Wall balls (4:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sion against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sion: 43:44 running, 49:11 at the stations and 6:51 in the roxzone; the longest station was the wall balls (11:46) and the shortest the sled push (3:30).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Sion | Typical Open Men |
|---|---|---|
| Run 1 | 5:32 | 5:09 |
| SkiErg | 4:44 | 4:33 |
| Run 2 | 4:57 | 4:31 |
| Sled push | 3:30 | 3:20 |
| Run 3 | 5:18 | 4:51 |
| Sled pull | 5:27 | 4:36 |
| Run 4 | 5:28 | 4:51 |
| Burpee broad jump | 7:42 | 5:33 |
| Run 5 | 5:34 | 4:59 |
| Row | 5:10 | 4:48 |
| Run 6 | 5:37 | 4:52 |
| Farmers carry | 3:35 | 2:08 |
| Run 7 | 5:36 | 4:52 |
| Sandbag lunges | 7:17 | 5:08 |
| Run 8 | 5:42 | 5:11 |
| Wall balls | 11:46 | 7:05 |
| Roxzone | 6:51 | 6:25 |
| Finish | 1:39:37 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:41 against the typical Open Men finisher at Birmingham Oct Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
