Athlete · Open Women · 40-44 ·

IRL

Siobhan Murphy

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:04 (Dublin 2025) · Doubles Mixed 1:16:14 (Manchester 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:04 Open Women time · Dublin 2025 also raced Doubles Mixed: each has its own best below

top 45% Open Women place · Dublin 2025 534th of 1,197 Open Women finishers there

1:28:04 latest race · Dublin 2025 first Open Women race Open Women

Wall balls strongest segment · Dublin 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:04Dublin 2025 · 1 race Doubles Mixed1:16:14Manchester 2025 · 1 race · with Noel Murphy

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 40-44	1:28:04	top 45% 534/1,197	47:42	35:00	5:28	splits SkiErg5:03Sled push2:28Sled pull4:19Burpee broad jump6:49Row5:01Farmers carry2:21Sandbag lunges4:08Wall balls4:51Run 13:56Run 26:23Run 36:28Run 46:32Run 56:41Run 66:36Run 76:32Run 84:37Full report for this race →
Manchester 2025 24 Jan 2025team: Noel Murphy, Siobhan Murphywhat the whole field did →	Doubles Mixed · team 40-49	1:16:14	top 45% 327/733	44:09	25:28	6:45	splits SkiErg3:53Sled push1:44Sled pull3:04Burpee broad jump3:23Row4:26Farmers carry1:42Sandbag lunges3:16Wall balls4:00Run 14:07Run 25:32Run 35:41Run 45:40Run 55:44Run 65:47Run 75:51Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Siobhanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 55%

Sled pull faster than 85%

Burpee broad jump faster than 43%

Row faster than 88%

Farmers carry faster than 34%

Sandbag lunges faster than 79%

Wall balls faster than 89%

Roxzone faster than 41%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:02 faster

Sled pull 1:00 faster

Burpee broad jump 0:19 slower

Row 0:24 faster

Farmers carry 0:10 slower

Sandbag lunges 0:48 faster

Wall balls 1:42 faster

Roxzone 0:22 slower

Runs (8 km) 2:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Siobhan against the typical Open Women finisher

Siobhan1:28:04

3:565:036:232:286:284:196:326:496:415:016:362:216:324:084:374:515:28

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:22 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown