Athlete · Open Women · 30-34 ·

IRL

Siobhan Morley

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:34:03 (Manchester 2025) · Doubles Mixed 1:12:03 (Cardiff 2025) · Doubles Women 1:19:43 (London 2024).

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1:34:03 Open Women time · Manchester 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

289th of 539 Open Women place · Manchester 2025 among Open Women finishers there

1:12:03 latest race · Cardiff 2025 first Doubles Mixed race Doubles Mixed with Adam Bilsborrow

Row strongest segment · Manchester 2025 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:03Manchester 2025 · 1 race Doubles Mixed1:12:03Cardiff 2025 · 1 race · with Adam Bilsborrow Doubles Women1:19:43London 2024 · 1 race · with Sophie Williams

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 31 May 2025team: Siobhan Morley, Adam Bilsborrowwhat the whole field did →	Doubles Mixed · team U29	1:12:03	top 27% 193/738	40:50	27:12	4:01	splits SkiErg4:10Sled push1:46Sled pull3:50Burpee broad jump3:44Row4:34Farmers carry1:40Sandbag lunges3:39Wall balls3:49Run 15:05Run 24:47Run 34:53Run 44:53Run 54:59Run 65:11Run 75:05Run 85:57Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 30-34	1:34:03	289th of 539	45:09	40:43	8:11	splits SkiErg5:21Sled push2:32Sled pull5:03Burpee broad jump6:30Row5:09Farmers carry2:07Sandbag lunges5:39Wall balls8:22Run 13:49Run 25:31Run 35:53Run 45:50Run 55:59Run 65:59Run 75:54Run 86:15Full report for this race →
London 2024 30 Nov 2024team: Sophie Williams, Siobhan Morleywhat the whole field did →	Doubles Women · team 30-39	1:19:43	top 33% 549/1,668	43:39	29:35	6:34	splits SkiErg4:43Sled push2:33Sled pull4:26Burpee broad jump3:25Row5:06Farmers carry1:59Sandbag lunges3:33Wall balls3:50Run 16:20Run 24:46Run 34:53Run 45:06Run 55:00Run 65:45Run 75:49Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2025, against 539 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Siobhanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 56%

Sled pull faster than 60%

Burpee broad jump faster than 50%

Row faster than 66%

Farmers carry faster than 62%

Sandbag lunges faster than 32%

Wall balls faster than 21%

Roxzone faster than 35%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:04 faster

Sled pull 0:18 faster

Burpee broad jump 0:03 slower

Row 0:08 faster

Farmers carry 0:06 faster

Sandbag lunges 0:37 slower

Wall balls 2:06 slower

Roxzone 0:58 slower

Runs (8 km) 0:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Siobhan against the typical Open Women finisher

Siobhan1:34:03

3:495:215:312:325:535:035:506:305:595:095:592:075:545:396:158:228:11

Typical Open Women1:31:01

4:035:005:352:365:515:215:596:276:045:175:592:135:595:026:066:167:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:06 against the typical Open Women finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown