IRL Siobhan Lawlor
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Siobhan Lawlor at each race, oldest on the left; lower is faster.The best was 1:17:38 at Dublin (Nov 2025); Siobhan Lawlor was 8:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:27:19 |
| Hamburg | Oct 2025 | Open Women | 1:20:31 |
| Dublin | Nov 2025 | Open Women | 1:17:38 |
| Málaga | Apr 2026 | Open Women | 1:18:51 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:41 faster (1:27:19 to 1:17:38).
5 results at 4 races
183rd of 994 Open Women (faster than 81%). Against the 30 who finished around 1:19:24: most time gained on the eight runs (1:25), most lost on sled pull (0:56). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:58 | faster than 70% |
| SkiErg: | 5:18 | 5:08 | faster than 34% |
| Run 2: | 4:43 | 5:14 | faster than 78% |
| Sled push: | 2:21 | 2:46 | faster than 81% |
| Run 3: | 4:51 | 5:27 | faster than 79% |
| Sled pull: | 5:27 | 5:20 | faster than 46% |
| Run 4: | 4:53 | 5:32 | faster than 81% |
| Burpee broad jump: | 5:16 | 6:19 | faster than 76% |
| Run 5: | 4:51 | 5:39 | faster than 86% |
| Row: | 5:07 | 5:36 | faster than 85% |
| Run 6: | 4:55 | 5:31 | faster than 78% |
| Farmers carry: | 2:09 | 2:13 | faster than 55% |
| Run 7: | 4:51 | 5:31 | faster than 82% |
| Sandbag lunges: | 3:53 | 4:50 | faster than 84% |
| Run 8: | 4:50 | 5:34 | faster than 84% |
| Wall balls: | 5:10 | 6:09 | faster than 74% |
| Roxzone: | 5:51 | 7:02 | faster than 79% |
| Runs (8 km) | 38:24 | 43:43 | faster than 82% |
| Stations (8) | 34:41 | ||
| Finish | 1:18:51 | 1:29:17 | 183rd of 994 · faster than 81% |
193rd of 1,197 Open Women (faster than 83%). Against the 36 who finished around 1:17:17: most time gained on wall balls (1:14), most lost on sled pull (1:06). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:35 | faster than 68% |
| SkiErg: | 5:31 | 5:11 | faster than 19% |
| Run 2: | 5:14 | 5:52 | faster than 78% |
| Sled push: | 2:13 | 2:30 | faster than 76% |
| Run 3: | 5:23 | 6:11 | faster than 84% |
| Sled pull: | 5:30 | 5:19 | faster than 44% |
| Run 4: | 5:26 | 6:16 | faster than 83% |
| Burpee broad jump: | 5:35 | 6:30 | faster than 72% |
| Run 5: | 5:36 | 6:26 | faster than 81% |
| Row: | 5:09 | 5:25 | faster than 77% |
| Run 6: | 5:34 | 6:18 | faster than 79% |
| Farmers carry: | 1:42 | 2:11 | faster than 94% |
| Run 7: | 5:32 | 6:17 | faster than 81% |
| Sandbag lunges: | 3:47 | 4:56 | faster than 88% |
| Run 8: | 3:45 | 4:30 | faster than 87% |
| Wall balls: | 4:01 | 6:33 | faster than 98% |
| Roxzone: | 4:28 | 5:06 | faster than 70% |
| Runs (8 km) | 39:46 | 45:35 | faster than 82% |
| Stations (8) | 33:28 | ||
| Finish | 1:17:38 | 1:29:42 | 193rd of 1,197 · faster than 83% |
1,244th of 1,507 Doubles Women (faster than 17%). Against the 45 who finished around 1:37:03: most time gained on wall balls (1:32), most lost on the eight runs (5:23). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | 3:54 | faster than 33% |
| SkiErg: | 4:56 | 4:45 | faster than 27% |
| Run 2: | 7:26 | 6:14 | faster than 11% |
| Sled push: | 1:26 | 1:39 | faster than 86% |
| Run 3: | 9:05 | 6:33 | faster than 2% |
| Sled pull: | 3:57 | 3:57 | faster than 51% |
| Run 4: | 8:52 | 6:38 | faster than 4% |
| Burpee broad jump: | 5:01 | 4:21 | faster than 29% |
| Run 5: | 9:03 | 6:45 | faster than 5% |
| Row: | 4:51 | 5:11 | faster than 85% |
| Run 6: | 8:54 | 6:43 | faster than 6% |
| Farmers carry: | 1:30 | 1:51 | faster than 94% |
| Run 7: | 8:45 | 6:44 | faster than 7% |
| Sandbag lunges: | 3:38 | 3:38 | faster than 50% |
| Run 8: | 5:17 | 4:37 | faster than 23% |
| Wall balls: | 3:58 | 4:30 | faster than 80% |
| Roxzone: | 4:54 | 4:56 | faster than 51% |
| Runs (8 km) | 1:01:29 | 48:09 | faster than 7% |
| Stations (8) | 29:17 | ||
| Finish | 1:35:36 | 1:23:19 | 1244th of 1,507 · faster than 17% |
173rd of 901 Open Women (faster than 80%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 6:06 | faster than 60% |
| SkiErg: | 5:07 | 5:03 | faster than 42% |
| Run 2: | 4:27 | 5:12 | faster than 85% |
| Sled push: | 2:46 | 2:28 | faster than 28% |
| Run 3: | 4:32 | 5:21 | faster than 88% |
| Sled pull: | 5:27 | 5:05 | faster than 37% |
| Run 4: | 4:30 | 5:23 | faster than 89% |
| Burpee broad jump: | 6:01 | 6:15 | faster than 57% |
| Run 5: | 4:31 | 5:36 | faster than 92% |
| Row: | 5:09 | 5:20 | faster than 69% |
| Run 6: | 4:47 | 5:31 | faster than 81% |
| Farmers carry: | 1:57 | 2:09 | faster than 73% |
| Run 7: | 4:49 | 5:30 | faster than 80% |
| Sandbag lunges: | 4:00 | 4:58 | faster than 84% |
| Run 8: | 4:45 | 6:10 | faster than 92% |
| Wall balls: | 4:28 | 6:25 | faster than 92% |
| Roxzone: | 7:33 | 8:03 | faster than 63% |
| Runs (8 km) | 38:08 | 44:56 | faster than 86% |
| Stations (8) | 34:55 | ||
| Finish | 1:20:31 | 1:32:05 | 173rd of 901 · faster than 80% |
298th of 939 Open Women (faster than 68%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:39 | faster than 77% |
| SkiErg: | 5:13 | 5:01 | faster than 29% |
| Run 2: | 5:33 | 6:01 | faster than 74% |
| Sled push: | 2:35 | 2:39 | faster than 56% |
| Run 3: | 5:52 | 6:28 | faster than 76% |
| Sled pull: | 6:10 | 5:49 | faster than 40% |
| Run 4: | 5:51 | 6:30 | faster than 78% |
| Burpee broad jump: | 7:08 | 7:03 | faster than 48% |
| Run 5: | 6:08 | 6:45 | faster than 73% |
| Row: | 5:19 | 5:28 | faster than 64% |
| Run 6: | 6:20 | 6:37 | faster than 60% |
| Farmers carry: | 1:49 | 2:16 | faster than 90% |
| Run 7: | 5:53 | 6:33 | faster than 78% |
| Sandbag lunges: | 4:23 | 4:54 | faster than 72% |
| Run 8: | 4:09 | 4:48 | faster than 79% |
| Wall balls: | 5:20 | 6:42 | faster than 80% |
| Roxzone: | 6:26 | 5:34 | faster than 29% |
| Runs (8 km) | 43:02 | 47:31 | faster than 75% |
| Stations (8) | 37:57 | ||
| Finish | 1:27:19 | 1:33:12 | 298th of 939 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Siobhan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Hamburg 2025 · best of 4 | 5:16 |
| Sled push | 2:13 | Dublin 2025 · best of 4 | 2:55 |
| Sled pull | 5:27 | Málaga 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:16 | Málaga 2026 · best of 4 | 6:46 |
| Row | 5:07 | Málaga 2026 · best of 4 | 5:31 |
| Farmers carry | 1:42 | Dublin 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:47 | Dublin 2025 · best of 4 | 5:13 |
| Wall balls | 4:01 | Dublin 2025 · best of 4 | 6:43 |
| Runs (8 km) | 38:08 | Hamburg 2025 · best of 4 | 46:44 |
| Roxzone | 4:28 | Dublin 2025 · best of 4 | 7:57 |
How to read
Each station's best across Siobhan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rebecca Walsh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Siobhan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Siobhan: faster than |
|---|---|
| Ski | 19% |
| Push | 76% |
| Pull | 44% |
| BBJ | 72% |
| Row | 78% |
| Carry | 95% |
| Lunges | 89% |
| Wall balls | 98% |
| Roxzone | 70% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Siobhan beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Siobhan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:49 faster); weakest: SkiErg (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siobhan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Siobhan: 39:49 running, 33:28 at the stations and 4:28 in the roxzone; the longest station was the burpee broad jumps (5:35).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Siobhan | Typical Open Women |
|---|---|---|
| Run 1 | 3:20 | 3:35 |
| SkiErg | 5:31 | 5:11 |
| Run 2 | 5:14 | 5:52 |
| Sled push | 2:13 | 2:30 |
| Run 3 | 5:23 | 6:11 |
| Sled pull | 5:30 | 5:19 |
| Run 4 | 5:26 | 6:16 |
| Burpee broad jump | 5:35 | 6:30 |
| Run 5 | 5:36 | 6:26 |
| Row | 5:09 | 5:25 |
| Run 6 | 5:34 | 6:18 |
| Farmers carry | 1:42 | 2:11 |
| Run 7 | 5:32 | 6:17 |
| Sandbag lunges | 3:47 | 4:56 |
| Run 8 | 3:45 | 4:30 |
| Wall balls | 4:01 | 6:33 |
| Roxzone | 4:28 | 5:06 |
| Finish | 1:17:38 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:20 against the typical Open Women finisher at Dublin 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:17:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
