Athlete · Open Women · 25-29 ·

GBR

Siobhan Benson

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:32:16 (Cardiff 2025) · Doubles Women 1:16:19 (Cardiff 2026).

These results may belong to more than one athlete called Siobhan Benson: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:32:16 best Open Women time · Cardiff 2025 also raced Doubles Women: each has its own best below

233rd of 444 best Open Women place · Madrid 2024 among Open Women finishers there

1:16:19 latest race · Cardiff 2026 first Doubles Women race Doubles Women with Jemima Benson

Farmers carry strongest segment · Cardiff 2025 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:16Cardiff 2025 · 2 races Doubles Women1:16:19Cardiff 2026 · 1 race · with Jemima Benson

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:00 best 1:32:16

Each dot is one Open Women race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026team: Siobhan Benson, Jemima Bensonwhat the whole field did →	Doubles Women · team 25-29	1:16:19	top 19% 461/2,444	44:04	27:50	4:25	splits SkiErg4:27Sled push2:03Sled pull3:13Burpee broad jump4:00Row4:48Farmers carry2:25Sandbag lunges3:13Wall balls3:41Run 15:20Run 25:02Run 35:44Run 45:43Run 55:31Run 65:37Run 75:00Run 86:10Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 25-29	1:32:16	559th of 987	45:03	40:56	6:17	splits SkiErg5:20Sled push3:44Sled pull6:35Burpee broad jump7:31Row5:47Farmers carry2:05Sandbag lunges4:19Wall balls5:35Run 15:12Run 25:09Run 35:49Run 45:36Run 55:47Run 65:36Run 75:26Run 86:28Full report for this race →
Madrid 2024 25 Oct 2024what the whole field did →	Open Women · 16-24	1:36:09	233rd of 444	42:32	43:40	10:01	splits SkiErg5:15Sled push4:31Sled pull7:38Burpee broad jump8:14Row5:47Farmers carry2:10Sandbag lunges4:47Wall balls5:18Run 15:13Run 25:04Run 35:17Run 45:31Run 55:23Run 65:13Run 75:11Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Siobhanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 7%

Sled pull faster than 19%

Burpee broad jump faster than 40%

Row faster than 23%

Farmers carry faster than 69%

Sandbag lunges faster than 65%

Wall balls faster than 63%

Roxzone faster than 31%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 1:05 slower

Sled pull 1:08 slower

Burpee broad jump 0:28 slower

Row 0:21 slower

Farmers carry 0:11 faster

Sandbag lunges 0:22 faster

Wall balls 0:28 faster

Roxzone 0:49 slower

Runs (8 km) 0:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Siobhan against the typical Open Women finisher

Siobhan1:32:16

5:125:205:093:445:496:355:367:315:475:475:362:055:264:196:285:356:17

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:08 against the typical Open Women finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown