GBR Siobhan Benson
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Siobhan Benson: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Siobhan Benson at each race, oldest on the left; lower is faster.The best was 1:32:16 at Cardiff (May 2025); Siobhan Benson was 3:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Women | 1:36:09 |
| Cardiff | May 2025 | Open Women | 1:32:16 |
Each dot is one Open Women race; click one for that race's report.
3 results at 3 races
462nd of 2,444 Doubles Women (faster than 81%). Against the 74 who finished around 1:16:42: most time gained on the eight runs (0:35), most lost on sled push (0:20). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 6:21 | faster than 90% |
| SkiErg: | 4:27 | 4:50 | faster than 92% |
| Run 2: | 5:02 | 5:47 | faster than 84% |
| Sled push: | 2:03 | 1:52 | faster than 27% |
| Run 3: | 5:44 | 6:03 | faster than 66% |
| Sled pull: | 3:13 | 3:55 | faster than 90% |
| Run 4: | 5:43 | 6:05 | faster than 67% |
| Burpee broad jump: | 4:00 | 4:41 | faster than 74% |
| Run 5: | 5:31 | 6:11 | faster than 78% |
| Row: | 4:48 | 5:13 | faster than 90% |
| Run 6: | 5:37 | 6:27 | faster than 83% |
| Farmers carry: | 2:25 | 2:22 | faster than 45% |
| Run 7: | 5:00 | 5:47 | faster than 85% |
| Sandbag lunges: | 3:13 | 3:37 | faster than 72% |
| Run 8: | 6:10 | 6:59 | faster than 79% |
| Wall balls: | 3:41 | 4:20 | faster than 89% |
| Roxzone †: | 4:25 | ||
| Runs (8 km) | 44:04 | 49:56 | faster than 81% |
| Stations (8) | 27:50 | ||
| Finish | 1:16:19 | 1:25:36 | 462nd of 2,444 · faster than 81% |
559th of 987 Open Women (faster than 43%). Against the 31 who finished around 1:31:39: most time gained on the eight runs (0:50), most lost on sled push (1:09). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:32 | faster than 69% |
| SkiErg: | 5:20 | 5:15 | faster than 42% |
| Run 2: | 5:09 | 5:11 | faster than 51% |
| Sled push: | 3:44 | 2:39 | faster than 6% |
| Run 3: | 5:49 | 5:25 | faster than 31% |
| Sled pull: | 6:35 | 5:27 | faster than 18% |
| Run 4: | 5:36 | 5:28 | faster than 43% |
| Burpee broad jump: | 7:31 | 7:03 | faster than 39% |
| Run 5: | 5:47 | 5:35 | faster than 41% |
| Row: | 5:47 | 5:26 | faster than 23% |
| Run 6: | 5:36 | 5:31 | faster than 46% |
| Farmers carry: | 2:05 | 2:16 | faster than 69% |
| Run 7: | 5:26 | 5:30 | faster than 53% |
| Sandbag lunges: | 4:19 | 4:41 | faster than 65% |
| Run 8: | 6:28 | 6:30 | faster than 51% |
| Wall balls: | 5:35 | 6:03 | faster than 62% |
| Roxzone †: | 6:17 | ||
| Runs (8 km) | 45:03 | 45:00 | faster than 49% |
| Stations (8) | 40:56 | ||
| Finish | 1:32:16 | 1:29:55 | 559th of 987 · faster than 43% |
233rd of 444 Open Women (faster than 47%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 6:06 | faster than 87% |
| SkiErg: | 5:15 | 5:12 | faster than 44% |
| Run 2: | 5:04 | 5:12 | faster than 56% |
| Sled push: | 4:31 | 3:03 | faster than 4% |
| Run 3: | 5:17 | 5:28 | faster than 60% |
| Sled pull: | 7:38 | 5:58 | faster than 13% |
| Run 4: | 5:31 | 5:32 | faster than 50% |
| Burpee broad jump: | 8:14 | 6:27 | faster than 23% |
| Run 5: | 5:23 | 5:39 | faster than 61% |
| Row: | 5:47 | 5:31 | faster than 30% |
| Run 6: | 5:13 | 5:33 | faster than 65% |
| Farmers carry: | 2:10 | 2:21 | faster than 65% |
| Run 7: | 5:11 | 5:33 | faster than 67% |
| Sandbag lunges: | 4:47 | 5:18 | faster than 66% |
| Run 8: | 5:45 | 5:54 | faster than 56% |
| Wall balls: | 5:18 | 6:38 | faster than 77% |
| Roxzone: | 10:01 | 8:29 | faster than 28% |
| Runs (8 km) | 42:32 | 45:21 | faster than 65% |
| Stations (8) | 43:40 | ||
| Finish | 1:36:09 | 1:35:17 | 233rd of 444 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Siobhan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Madrid 2024 · best of 2 | 5:16 |
| Sled push | 3:44 | Cardiff 2025 · best of 2 | 2:55 |
| Sled pull | 6:35 | Cardiff 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:31 | Cardiff 2025 · best of 2 | 6:46 |
| Row | 5:47 | Cardiff 2025 · best of 2 | 5:31 |
| Farmers carry | 2:05 | Cardiff 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:19 | Cardiff 2025 · best of 2 | 5:13 |
| Wall balls | 5:18 | Madrid 2024 · best of 2 | 6:43 |
| Runs (8 km) | 42:32 | Madrid 2024 · best of 2 | 46:44 |
| Roxzone | 10:01 | Madrid 2024 | 7:57 |
How to read
Each station's best across Siobhan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jemima Benson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Siobhan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Siobhan: faster than |
|---|---|
| Ski | 43% |
| Push | 7% |
| Pull | 19% |
| BBJ | 40% |
| Row | 23% |
| Carry | 69% |
| Lunges | 65% |
| Wall balls | 63% |
| Roxzone | 31% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Siobhan beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Siobhan's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:28 faster); weakest: Sled pull (1:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siobhan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Siobhan: 45:03 running, 40:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (7:31).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Siobhan | Typical Open Women |
|---|---|---|
| Run 1 | 5:12 | 5:32 |
| SkiErg | 5:20 | 5:15 |
| Run 2 | 5:09 | 5:11 |
| Sled push | 3:44 | 2:39 |
| Run 3 | 5:49 | 5:25 |
| Sled pull | 6:35 | 5:27 |
| Run 4 | 5:36 | 5:28 |
| Burpee broad jump | 7:31 | 7:03 |
| Run 5 | 5:47 | 5:35 |
| Row | 5:47 | 5:26 |
| Run 6 | 5:36 | 5:31 |
| Farmers carry | 2:05 | 2:16 |
| Run 7 | 5:26 | 5:30 |
| Sandbag lunges | 4:19 | 4:41 |
| Run 8 | 6:28 | 6:30 |
| Wall balls | 5:35 | 6:03 |
| Roxzone | 6:17 | 5:28 |
| Finish | 1:32:16 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:08 against the typical Open Women finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
