Sinthu Kosasih
19 HYROX races over 3 seasons: 3 solo, 16 in a team with 24 partners. 2 wins and 5 podium finishes.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sinthu Kosasih at each race, oldest on the left; lower is faster.The best was 1:07:17 at Beijing (Aug 2025); Sinthu Kosasih was 4:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:12:02 |
| Bangkok | May 2025 | Open Men | 1:09:02 |
| Beijing | Aug 2025 | Open Men | 1:07:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:45 faster (1:12:02 to 1:07:17).
This line shows the finish time of Sinthu Kosasih at each race, oldest on the left; lower is faster.The best was 51:53 at Shenzhen (Dec 2025); Sinthu Kosasih was 10:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Relay Men | 1:01:24 |
| Beijing | Aug 2025 | Relay Men | 56:52 |
| Shenzhen | Dec 2025 | Relay Men | 51:53 |
| Shanghai | May 2026 | Relay Men | 53:36 |
| Bangkok | Aug 2026 | Relay Men | 1:11:48 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sinthu Kosasih at each race, oldest on the left; lower is faster.The best was 58:16 at Shanghai (May 2026); Sinthu Kosasih was 1:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Pro Doubles Men | 58:19 |
| Bangkok | Mar 2026 | Pro Doubles Men | 58:44 |
| Shanghai | May 2026 | Pro Doubles Men | 58:16 |
| Stockholm | Jun 2026 | Pro Doubles Men | 59:28 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sinthu Kosasih at each race, oldest on the left; lower is faster.The best was 54:29 at Osaka (Jan 2026); Sinthu Kosasih was 0:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Relay Mixed | 55:25 |
| Osaka | Jan 2026 | Relay Mixed | 54:29 |
| Bangkok | Mar 2026 | Relay Mixed | 55:24 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sinthu Kosasih at each race, oldest on the left; lower is faster.The best was 57:54 at Seoul (Nov 2025); Sinthu Kosasih was 0:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Doubles Men | 57:54 |
| Bangkok | Aug 2026 | Doubles Men | 58:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sinthu Kosasih at each race, oldest on the left; lower is faster.The best was 1:00:29 at Bangkok (Mar 2026); Sinthu Kosasih was 5:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Doubles Mixed | 1:00:29 |
| Bangkok | Aug 2026 | Doubles Mixed | 1:05:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
19 results at 10 races
19th of 2,161 Doubles Men (faster than 99%). Against the 34 who finished around 59:39: most time gained on the roxzone (0:39), most lost on sandbag lunges (0:16). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 6:20 | faster than 98% |
| SkiErg: | 3:47 | 4:24 | faster than 98% |
| Run 2: | 3:31 | 5:31 | fastest in the field |
| Sled push: | 1:47 | 2:12 | faster than 88% |
| Run 3: | 3:38 | 5:49 | faster than 99% |
| Sled pull: | 2:41 | 3:56 | faster than 97% |
| Run 4: | 3:36 | 5:52 | faster than 99% |
| Burpee broad jump: | 2:26 | 3:41 | faster than 95% |
| Run 5: | 3:39 | 6:02 | fastest in the field |
| Row: | 3:56 | 4:51 | fastest in the field |
| Run 6: | 3:33 | 5:59 | fastest in the field |
| Farmers carry: | 1:20 | 1:44 | faster than 96% |
| Run 7: | 4:51 | 6:02 | faster than 86% |
| Sandbag lunges: | 2:57 | 4:19 | faster than 95% |
| Run 8: | 4:21 | 7:28 | faster than 99% |
| Wall balls: | 3:44 | 4:57 | faster than 95% |
| Roxzone: | 5:01 | 10:14 | fastest in the field |
| Runs (8 km) | 31:19 | 49:44 | faster than 98% |
| Stations (8) | 22:38 | ||
| Finish | 58:53 | 1:30:46 | 19th of 2,161 · faster than 99% |
14th of 185 Relay Men (faster than 92%).
| Part | Time | Typical here | vs 185 Relay Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:21 | faster than 42% |
| SkiErg: | 5:50 | 5:15 | faster than 20% |
| Run 2: | 3:55 | 4:47 | faster than 86% |
| Sled push: | 2:43 | 3:41 | faster than 89% |
| Run 3: | 3:33 | 4:59 | faster than 95% |
| Sled pull: | 3:58 | 5:02 | faster than 82% |
| Run 4: | 3:52 | 4:44 | faster than 87% |
| Burpee broad jump: | 1:57 | 5:42 | fastest in the field |
| Run 5: | 3:37 | 5:14 | faster than 93% |
| Row: | 4:07 | 5:08 | faster than 97% |
| Run 6: | 4:58 | 5:27 | faster than 67% |
| Farmers carry: | 2:14 | 2:10 | faster than 45% |
| Run 7: | 4:41 | 5:17 | faster than 71% |
| Sandbag lunges: | 4:34 | 6:14 | faster than 83% |
| Run 8: | 4:45 | 6:40 | faster than 90% |
| Wall balls: | 3:58 | 7:55 | faster than 94% |
| Roxzone: | 7:37 | 9:44 | faster than 85% |
| Runs (8 km) | 34:54 | 44:04 | faster than 88% |
| Stations (8) | 29:21 | ||
| Finish | 1:11:48 | 1:37:52 | 14th of 185 · faster than 92% |
31st of 1,801 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 6:52 | faster than 98% |
| SkiErg: | 4:00 | 4:48 | faster than 98% |
| Run 2: | 4:12 | 5:59 | faster than 96% |
| Sled push: | 2:11 | 2:45 | faster than 86% |
| Run 3: | 4:16 | 6:13 | faster than 97% |
| Sled pull: | 2:55 | 4:39 | faster than 98% |
| Run 4: | 4:13 | 6:13 | faster than 97% |
| Burpee broad jump: | 2:29 | 4:10 | faster than 97% |
| Run 5: | 4:11 | 6:25 | faster than 98% |
| Row: | 4:17 | 5:09 | faster than 98% |
| Run 6: | 4:11 | 6:26 | faster than 97% |
| Farmers carry: | 1:35 | 1:57 | faster than 89% |
| Run 7: | 4:17 | 6:30 | faster than 97% |
| Sandbag lunges: | 3:19 | 5:01 | faster than 95% |
| Run 8: | 5:07 | 8:11 | faster than 97% |
| Wall balls: | 3:48 | 5:37 | faster than 95% |
| Roxzone: | 6:28 | 10:55 | faster than 97% |
| Runs (8 km) | 34:59 | 53:18 | faster than 97% |
| Stations (8) | 24:34 | ||
| Finish | 1:05:57 | 1:39:11 | 31st of 1,801 · faster than 98% |
336th of 704 Pro Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:29 | 2:28 | faster than 49% |
| SkiErg: | 3:33 | 3:38 | faster than 72% |
| Run 2: | 3:57 | 3:54 | faster than 44% |
| Sled push: | 1:47 | 2:01 | faster than 81% |
| Run 3: | 4:12 | 4:08 | faster than 43% |
| Sled pull: | 3:30 | 3:26 | faster than 44% |
| Run 4: | 4:12 | 4:07 | faster than 43% |
| Burpee broad jump: | 1:55 | 2:26 | faster than 91% |
| Run 5: | 4:20 | 4:11 | faster than 37% |
| Row: | 4:03 | 4:06 | faster than 59% |
| Run 6: | 4:23 | 4:11 | faster than 33% |
| Farmers carry: | 1:38 | 1:29 | faster than 20% |
| Run 7: | 4:29 | 4:14 | faster than 32% |
| Sandbag lunges: | 2:37 | 2:57 | faster than 76% |
| Run 8: | 4:34 | 4:21 | faster than 34% |
| Wall balls: | 3:30 | 3:55 | faster than 92% |
| Roxzone: | 4:29 | 4:24 | faster than 46% |
| Runs (8 km) | 32:32 | 31:36 | faster than 38% |
| Stations (8) | 22:33 | ||
| Finish | 59:28 | 59:44 | 336th of 704 · faster than 52% |
8th of 196 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 196 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:00 | faster than 86% |
| SkiErg: | 3:39 | 4:03 | faster than 94% |
| Run 2: | 3:22 | 4:25 | faster than 95% |
| Sled push: | 1:55 | 2:52 | faster than 95% |
| Run 3: | 3:30 | 4:46 | faster than 96% |
| Sled pull: | 3:27 | 4:54 | faster than 93% |
| Run 4: | 3:26 | 4:45 | faster than 96% |
| Burpee broad jump: | 2:02 | 2:53 | faster than 87% |
| Run 5: | 3:29 | 4:53 | faster than 97% |
| Row: | 4:13 | 4:38 | faster than 87% |
| Run 6: | 3:35 | 4:45 | faster than 95% |
| Farmers carry: | 1:43 | 1:45 | faster than 58% |
| Run 7: | 3:34 | 4:49 | faster than 95% |
| Sandbag lunges: | 2:35 | 4:04 | faster than 94% |
| Run 8: | 3:52 | 5:23 | faster than 96% |
| Wall balls: | 3:45 | 4:59 | faster than 93% |
| Roxzone: | 5:59 | 8:29 | faster than 95% |
| Runs (8 km) | 29:02 | 38:48 | faster than 96% |
| Stations (8) | 23:19 | ||
| Finish | 58:16 | 1:18:15 | 8th of 196 · faster than 96% |
13th of 1,452 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 8:06 | faster than 98% |
| SkiErg: | 3:48 | 4:38 | faster than 99% |
| Run 2: | 3:20 | 5:06 | faster than 99% |
| Sled push: | 1:54 | 2:43 | faster than 92% |
| Run 3: | 3:30 | 5:16 | faster than 98% |
| Sled pull: | 3:03 | 4:53 | faster than 98% |
| Run 4: | 3:34 | 5:18 | faster than 98% |
| Burpee broad jump: | 2:12 | 4:00 | faster than 99% |
| Run 5: | 3:36 | 5:24 | faster than 98% |
| Row: | 4:07 | 5:04 | faster than 99% |
| Run 6: | 3:32 | 5:20 | fastest in the field |
| Farmers carry: | 1:30 | 1:58 | faster than 96% |
| Run 7: | 3:34 | 5:24 | faster than 99% |
| Sandbag lunges: | 2:48 | 4:35 | faster than 98% |
| Run 8: | 4:18 | 6:48 | faster than 98% |
| Wall balls: | 3:31 | 4:59 | faster than 98% |
| Roxzone: | 6:53 | 12:01 | faster than 99% |
| Runs (8 km) | 30:47 | 46:57 | faster than 98% |
| Stations (8) | 22:53 | ||
| Finish | 1:00:29 | 1:33:18 | 13th of 1,452 · faster than 99% |
12th of 187 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 187 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 6:17 | faster than 92% |
| SkiErg: | 3:38 | 3:59 | faster than 89% |
| Run 2: | 3:13 | 4:01 | faster than 88% |
| Sled push: | 1:55 | 2:46 | faster than 88% |
| Run 3: | 3:19 | 4:21 | faster than 91% |
| Sled pull: | 3:24 | 4:51 | faster than 91% |
| Run 4: | 3:17 | 4:21 | faster than 93% |
| Burpee broad jump: | 1:59 | 3:00 | faster than 96% |
| Run 5: | 3:24 | 4:22 | faster than 88% |
| Row: | 3:55 | 4:26 | faster than 95% |
| Run 6: | 3:20 | 4:18 | faster than 90% |
| Farmers carry: | 1:35 | 1:50 | faster than 80% |
| Run 7: | 3:21 | 4:24 | faster than 90% |
| Sandbag lunges: | 2:59 | 4:01 | faster than 89% |
| Run 8: | 4:05 | 5:23 | faster than 88% |
| Wall balls: | 3:37 | 4:32 | faster than 95% |
| Roxzone: | 6:52 | 9:42 | faster than 89% |
| Runs (8 km) | 28:53 | 37:51 | faster than 91% |
| Stations (8) | 23:02 | ||
| Finish | 58:44 | 1:18:03 | 12th of 187 · faster than 94% |
12th of 122 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:15 | 2:42 | faster than 90% |
| SkiErg: | 3:43 | 4:06 | faster than 95% |
| Run 2: | 4:00 | 4:47 | faster than 89% |
| Sled push: | 1:45 | 2:29 | faster than 97% |
| Run 3: | 4:16 | 5:20 | faster than 85% |
| Sled pull: | 3:19 | 4:21 | faster than 93% |
| Run 4: | 4:17 | 5:12 | faster than 82% |
| Burpee broad jump: | 1:42 | 2:30 | faster than 95% |
| Run 5: | 4:21 | 5:27 | faster than 83% |
| Row: | 3:55 | 4:18 | faster than 91% |
| Run 6: | 4:16 | 5:12 | faster than 83% |
| Farmers carry: | 1:33 | 1:44 | faster than 84% |
| Run 7: | 4:17 | 5:20 | faster than 87% |
| Sandbag lunges: | 2:36 | 3:36 | faster than 90% |
| Run 8: | 3:23 | 4:02 | faster than 74% |
| Wall balls: | 3:26 | 4:08 | faster than 95% |
| Roxzone: | 5:23 | 7:19 | faster than 90% |
| Runs (8 km) | 31:00 | 38:18 | faster than 85% |
| Stations (8) | 21:59 | ||
| Finish | 58:19 | 1:14:14 | 12th of 122 · faster than 90% |
23rd of 640 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 640 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:53 | faster than 97% |
| SkiErg: | 3:43 | 3:59 | faster than 89% |
| Run 2: | 3:53 | 5:01 | faster than 97% |
| Sled push: | 1:28 | 1:36 | faster than 72% |
| Run 3: | 4:04 | 5:22 | faster than 96% |
| Sled pull: | 2:39 | 3:30 | faster than 94% |
| Run 4: | 4:17 | 5:24 | faster than 94% |
| Burpee broad jump: | 1:58 | 2:31 | faster than 86% |
| Run 5: | 4:17 | 5:35 | faster than 95% |
| Row: | 3:54 | 4:22 | faster than 96% |
| Run 6: | 4:13 | 5:30 | faster than 95% |
| Farmers carry: | 1:26 | 1:41 | faster than 91% |
| Run 7: | 4:13 | 5:32 | faster than 96% |
| Sandbag lunges: | 2:43 | 3:08 | faster than 72% |
| Run 8: | 4:28 | 5:56 | faster than 96% |
| Wall balls: | 3:38 | 3:57 | faster than 78% |
| Roxzone: | 4:18 | 6:13 | faster than 96% |
| Runs (8 km) | 32:12 | 42:31 | faster than 96% |
| Stations (8) | 21:29 | ||
| Finish | 57:54 | 1:13:42 | 23rd of 640 · faster than 96% |
19th of 609 Open Men (faster than 97%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:40 | faster than 89% |
| SkiErg: | 4:11 | 4:45 | faster than 95% |
| Run 2: | 3:53 | 4:59 | faster than 95% |
| Sled push: | 2:57 | 3:41 | faster than 82% |
| Run 3: | 4:10 | 5:26 | faster than 94% |
| Sled pull: | 4:02 | 6:10 | faster than 94% |
| Run 4: | 4:12 | 5:27 | faster than 93% |
| Burpee broad jump: | 3:00 | 5:32 | faster than 97% |
| Run 5: | 4:18 | 5:34 | faster than 92% |
| Row: | 4:16 | 4:59 | faster than 97% |
| Run 6: | 4:13 | 5:26 | faster than 92% |
| Farmers carry: | 1:42 | 2:21 | faster than 94% |
| Run 7: | 4:12 | 5:26 | faster than 93% |
| Sandbag lunges: | 3:50 | 5:46 | faster than 94% |
| Run 8: | 4:37 | 6:23 | faster than 93% |
| Wall balls: | 4:43 | 7:51 | faster than 93% |
| Roxzone: | 5:16 | 8:53 | faster than 96% |
| Runs (8 km) | 33:24 | 44:08 | faster than 95% |
| Stations (8) | 28:41 | ||
| Finish | 1:07:17 | 1:35:15 | 19th of 609 · faster than 97% |
20th of 1,166 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:11 | faster than 93% |
| SkiErg: | 4:02 | 4:46 | fastest in the field |
| Run 2: | 4:07 | 5:30 | faster than 96% |
| Sled push: | 2:14 | 3:20 | faster than 95% |
| Run 3: | 4:26 | 5:57 | faster than 95% |
| Sled pull: | 3:31 | 6:00 | faster than 98% |
| Run 4: | 4:24 | 5:56 | faster than 95% |
| Burpee broad jump: | 3:26 | 5:42 | faster than 95% |
| Run 5: | 4:40 | 6:07 | faster than 93% |
| Row: | 4:18 | 5:07 | faster than 99% |
| Run 6: | 4:28 | 6:04 | faster than 94% |
| Farmers carry: | 1:49 | 2:24 | faster than 89% |
| Run 7: | 4:37 | 6:07 | faster than 92% |
| Sandbag lunges: | 4:13 | 6:03 | faster than 93% |
| Run 8: | 4:41 | 6:48 | faster than 93% |
| Wall balls: | 5:07 | 7:15 | faster than 89% |
| Roxzone: | 5:04 | 9:39 | faster than 98% |
| Runs (8 km) | 35:21 | 48:31 | faster than 95% |
| Stations (8) | 28:40 | ||
| Finish | 1:09:02 | 1:40:48 | 20th of 1,166 · faster than 98% |
92nd of 1,011 Open Men (faster than 90%). Against the 31 who finished around 1:13:02: most time gained on wall balls (1:17), most lost on sandbag lunges (0:23). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:59 | faster than 89% |
| SkiErg: | 4:09 | 4:34 | faster than 90% |
| Run 2: | 4:09 | 5:05 | faster than 91% |
| Sled push: | 2:10 | 2:44 | faster than 84% |
| Run 3: | 4:26 | 5:32 | faster than 91% |
| Sled pull: | 4:09 | 5:28 | faster than 85% |
| Run 4: | 4:29 | 5:37 | faster than 91% |
| Burpee broad jump: | 4:26 | 5:50 | faster than 83% |
| Run 5: | 4:41 | 5:44 | faster than 88% |
| Row: | 4:32 | 4:57 | faster than 84% |
| Run 6: | 4:37 | 5:39 | faster than 88% |
| Farmers carry: | 2:17 | 2:22 | faster than 56% |
| Run 7: | 4:41 | 5:36 | faster than 86% |
| Sandbag lunges: | 4:37 | 5:27 | faster than 73% |
| Run 8: | 5:02 | 6:02 | faster than 83% |
| Wall balls: | 4:12 | 7:39 | faster than 97% |
| Roxzone: | 5:22 | 7:14 | faster than 82% |
| Runs (8 km) | 36:12 | 44:39 | faster than 89% |
| Stations (8) | 30:32 | ||
| Finish | 1:12:02 | 1:32:49 | 92nd of 1,011 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sinthu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Bangkok 2025 · best of 3 | 4:34 |
| Sled push | 2:10 | Hong Kong 2024 · best of 3 | 3:04 |
| Sled pull | 3:31 | Bangkok 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:00 | Beijing 2025 · best of 3 | 5:38 |
| Row | 4:16 | Beijing 2025 · best of 3 | 4:53 |
| Farmers carry | 1:42 | Beijing 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:50 | Beijing 2025 · best of 3 | 5:20 |
| Wall balls | 4:12 | Hong Kong 2024 · best of 3 | 7:03 |
| Runs (8 km) | 33:24 | Beijing 2025 · best of 3 | 41:47 |
| Roxzone | 5:04 | Bangkok 2025 · best of 3 | 7:23 |
How to read
Each station's best across Sinthu's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
24 team partners
- Kajohnsin Wongma6 races
- Anita Bye3 races
- Noppong Chaipukdee2 races
- Brian Supawut Kunakom1 race
- Chanon Leethanasate1 race
- Chris Bode1 race
- Ekaterina Shchavleva1 race
- Gabe Heck1 race
- hayan seo1 race
- HsinYuan Huang1 race
- Hyemoon Park1 race
- Ilona-Jade Errington1 race
And 12 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2025, against 609 Open Men
Shape of the race
This chart shows where Sinthu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Push (faster than 83%).
See the numbers
| Part | Sinthu: faster than |
|---|---|
| Ski | 95% |
| Push | 83% |
| Pull | 95% |
| BBJ | 98% |
| Row | 98% |
| Carry | 95% |
| Lunges | 95% |
| Wall balls | 93% |
| Roxzone | 96% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sinthu beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sled push (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sinthu's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:44 faster); weakest: SkiErg (0:34 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sinthu against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sinthu: 33:28 running, 28:41 at the stations and 5:16 in the roxzone; the longest station was the wall balls (4:43).Below, Typical Open Men: 43:20 running, 41:04 at the stations and 8:53 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | Sinthu | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 4:40 |
| SkiErg | 4:11 | 4:45 |
| Run 2 | 3:53 | 4:59 |
| Sled push | 2:57 | 3:41 |
| Run 3 | 4:10 | 5:26 |
| Sled pull | 4:02 | 6:10 |
| Run 4 | 4:12 | 5:27 |
| Burpee broad jump | 3:00 | 5:32 |
| Run 5 | 4:18 | 5:34 |
| Row | 4:16 | 4:59 |
| Run 6 | 4:13 | 5:26 |
| Farmers carry | 1:42 | 2:21 |
| Run 7 | 4:12 | 5:26 |
| Sandbag lunges | 3:50 | 5:46 |
| Run 8 | 4:37 | 6:23 |
| Wall balls | 4:43 | 7:51 |
| Roxzone | 5:16 | 8:53 |
| Finish | 1:07:17 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.