Athlete · Open Men · 30-34 · THA THA

Sinthu Kosasih

www.roxtimes.com/athletes/sinthu-kosasih-1b281183

19 HYROX races over 3 seasons: 3 solo, 16 in a team with 24 partners. 2 wins and 5 podium finishes.

Best Open Men time1:07:17Beijing 2025
Best Open Men place20thof 1,166 · Bangkok 2025
Latest race58:53Bangkok Aug 2026 · Doubles Men with Robert Hess0:59 slower than Sinthu's best Doubles Men time (57:54)
Strongest part of the raceBurpee broad jumpfaster than 98% of Open Men at Beijing 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:09:001:10:001:11:001:12:00 best 1:07:17 best 1:07:17 · Beijing

This line shows the finish time of Sinthu Kosasih at each race, oldest on the left; lower is faster.The best was 1:07:17 at Beijing (Aug 2025); Sinthu Kosasih was 4:45 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Hong Kong Nov 2024 Open Men 1:12:02
Bangkok May 2025 Open Men 1:09:02
Beijing Aug 2025 Open Men 1:07:17

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:45 faster (1:12:02 to 1:07:17).

Every race

19 results at 10 races

Tap a result for its full report
Bangkok Aug 2026 13 Aug 2026 · 3 results
Race results
Doubles Men, team 35-39, with Robert Hess 58:53 19th of 2,161; 4th of 503 aged 35-39 31:19 22:38 5:01 Runs 31:19 · Stations 22:38 · Roxzone 5:01

19th of 2,161 Doubles Men (faster than 99%). Against the 34 who finished around 59:39: most time gained on the roxzone (0:39), most lost on sandbag lunges (0:16). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:40 more).

Sinthu Kosasih at HYROX Bangkok Aug 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,161 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,161 Doubles Men here
Run 1: 4:13 6:20 faster than 98%
SkiErg: 3:47 4:24 faster than 98%
Run 2: 3:31 5:31 fastest in the field
Sled push: 1:47 2:12 faster than 88%
Run 3: 3:38 5:49 faster than 99%
Sled pull: 2:41 3:56 faster than 97%
Run 4: 3:36 5:52 faster than 99%
Burpee broad jump: 2:26 3:41 faster than 95%
Run 5: 3:39 6:02 fastest in the field
Row: 3:56 4:51 fastest in the field
Run 6: 3:33 5:59 fastest in the field
Farmers carry: 1:20 1:44 faster than 96%
Run 7: 4:51 6:02 faster than 86%
Sandbag lunges: 2:57 4:19 faster than 95%
Run 8: 4:21 7:28 faster than 99%
Wall balls: 3:44 4:57 faster than 95%
Roxzone: 5:01 10:14 fastest in the field
Runs (8 km) 31:19 49:44 faster than 98%
Stations (8) 22:38
Finish 58:53 1:30:46 19th of 2,161 · faster than 99%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Nattthakit Jiamjitvanich, Brian Supawut Kunakom, Patana Teng-Umnuay 1:11:48 14th of 185; 12th of 140 aged U40 34:54 29:21 7:37 Runs 34:54 · Stations 29:21 · Roxzone 7:37

14th of 185 Relay Men (faster than 92%).

Sinthu Kosasih at HYROX Bangkok Aug 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 185 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 185 Relay Men here
Run 1: 5:36 5:21 faster than 42%
SkiErg: 5:50 5:15 faster than 20%
Run 2: 3:55 4:47 faster than 86%
Sled push: 2:43 3:41 faster than 89%
Run 3: 3:33 4:59 faster than 95%
Sled pull: 3:58 5:02 faster than 82%
Run 4: 3:52 4:44 faster than 87%
Burpee broad jump: 1:57 5:42 fastest in the field
Run 5: 3:37 5:14 faster than 93%
Row: 4:07 5:08 faster than 97%
Run 6: 4:58 5:27 faster than 67%
Farmers carry: 2:14 2:10 faster than 45%
Run 7: 4:41 5:17 faster than 71%
Sandbag lunges: 4:34 6:14 faster than 83%
Run 8: 4:45 6:40 faster than 90%
Wall balls: 3:58 7:55 faster than 94%
Roxzone: 7:37 9:44 faster than 85%
Runs (8 km) 34:54 44:04 faster than 88%
Stations (8) 29:21
Finish 1:11:48 1:37:52 14th of 185 · faster than 92%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Ekaterina Shchavleva 1:05:57 31st of 1,801; 10th of 457 aged 35-39 34:59 24:34 6:28 Runs 34:59 · Stations 24:34 · Roxzone 6:28

31st of 1,801 Doubles Mixed (faster than 98%).

Sinthu Kosasih at HYROX Bangkok Aug 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,801 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,801 Doubles Mixed here
Run 1: 4:37 6:52 faster than 98%
SkiErg: 4:00 4:48 faster than 98%
Run 2: 4:12 5:59 faster than 96%
Sled push: 2:11 2:45 faster than 86%
Run 3: 4:16 6:13 faster than 97%
Sled pull: 2:55 4:39 faster than 98%
Run 4: 4:13 6:13 faster than 97%
Burpee broad jump: 2:29 4:10 faster than 97%
Run 5: 4:11 6:25 faster than 98%
Row: 4:17 5:09 faster than 98%
Run 6: 4:11 6:26 faster than 97%
Farmers carry: 1:35 1:57 faster than 89%
Run 7: 4:17 6:30 faster than 97%
Sandbag lunges: 3:19 5:01 faster than 95%
Run 8: 5:07 8:11 faster than 97%
Wall balls: 3:48 5:37 faster than 95%
Roxzone: 6:28 10:55 faster than 97%
Runs (8 km) 34:59 53:18 faster than 97%
Stations (8) 24:34
Finish 1:05:57 1:39:11 31st of 1,801 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Kajohnsin Wongma 59:28 336th of 704; 81st of 101 aged 30-34 32:32 22:33 4:29 Runs 32:32 · Stations 22:33 · Roxzone 4:29

336th of 704 Pro Doubles Men (faster than 52%).

Sinthu Kosasih at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:29 2:28 faster than 49%
SkiErg: 3:33 3:38 faster than 72%
Run 2: 3:57 3:54 faster than 44%
Sled push: 1:47 2:01 faster than 81%
Run 3: 4:12 4:08 faster than 43%
Sled pull: 3:30 3:26 faster than 44%
Run 4: 4:12 4:07 faster than 43%
Burpee broad jump: 1:55 2:26 faster than 91%
Run 5: 4:20 4:11 faster than 37%
Row: 4:03 4:06 faster than 59%
Run 6: 4:23 4:11 faster than 33%
Farmers carry: 1:38 1:29 faster than 20%
Run 7: 4:29 4:14 faster than 32%
Sandbag lunges: 2:37 2:57 faster than 76%
Run 8: 4:34 4:21 faster than 34%
Wall balls: 3:30 3:55 faster than 92%
Roxzone: 4:29 4:24 faster than 46%
Runs (8 km) 32:32 31:36 faster than 38%
Stations (8) 22:33
Finish 59:28 59:44 336th of 704 · faster than 52%

Full report for this race →This result as data (JSON)

Shanghai 2026 16 May 2026 · 2 results
Race results
Pro Doubles Men, team 30-34, with Kajohnsin Wongma 58:16 8th of 196; 4th of 63 aged 30-34 29:02 23:19 5:59 Runs 29:02 · Stations 23:19 · Roxzone 5:59

8th of 196 Pro Doubles Men (faster than 96%).

Sinthu Kosasih at HYROX Shanghai 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 196 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 196 Pro Doubles Men here
Run 1: 4:17 5:00 faster than 86%
SkiErg: 3:39 4:03 faster than 94%
Run 2: 3:22 4:25 faster than 95%
Sled push: 1:55 2:52 faster than 95%
Run 3: 3:30 4:46 faster than 96%
Sled pull: 3:27 4:54 faster than 93%
Run 4: 3:26 4:45 faster than 96%
Burpee broad jump: 2:02 2:53 faster than 87%
Run 5: 3:29 4:53 faster than 97%
Row: 4:13 4:38 faster than 87%
Run 6: 3:35 4:45 faster than 95%
Farmers carry: 1:43 1:45 faster than 58%
Run 7: 3:34 4:49 faster than 95%
Sandbag lunges: 2:35 4:04 faster than 94%
Run 8: 3:52 5:23 faster than 96%
Wall balls: 3:45 4:59 faster than 93%
Roxzone: 5:59 8:29 faster than 95%
Runs (8 km) 29:02 38:48 faster than 96%
Stations (8) 23:19
Finish 58:16 1:18:15 8th of 196 · faster than 96%

Full report for this race →This result as data (JSON)

Bangkok Mar 2026 20–21 Mar 2026 · 3 results
Race results
Doubles Mixed, team 30-34, with Anita Bye 1:00:29 13th of 1,452; 7th of 479 aged 30-34 30:47 22:53 6:53 Runs 30:47 · Stations 22:53 · Roxzone 6:53

13th of 1,452 Doubles Mixed (faster than 99%).

Sinthu Kosasih at HYROX Bangkok Mar 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,452 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,452 Doubles Mixed here
Run 1: 5:27 8:06 faster than 98%
SkiErg: 3:48 4:38 faster than 99%
Run 2: 3:20 5:06 faster than 99%
Sled push: 1:54 2:43 faster than 92%
Run 3: 3:30 5:16 faster than 98%
Sled pull: 3:03 4:53 faster than 98%
Run 4: 3:34 5:18 faster than 98%
Burpee broad jump: 2:12 4:00 faster than 99%
Run 5: 3:36 5:24 faster than 98%
Row: 4:07 5:04 faster than 99%
Run 6: 3:32 5:20 fastest in the field
Farmers carry: 1:30 1:58 faster than 96%
Run 7: 3:34 5:24 faster than 99%
Sandbag lunges: 2:48 4:35 faster than 98%
Run 8: 4:18 6:48 faster than 98%
Wall balls: 3:31 4:59 faster than 98%
Roxzone: 6:53 12:01 faster than 99%
Runs (8 km) 30:47 46:57 faster than 98%
Stations (8) 22:53
Finish 1:00:29 1:33:18 13th of 1,452 · faster than 99%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Kajohnsin Wongma 58:44 12th of 187; 7th of 51 aged 30-34 28:53 23:02 6:52 Runs 28:53 · Stations 23:02 · Roxzone 6:52

12th of 187 Pro Doubles Men (faster than 94%).

Sinthu Kosasih at HYROX Bangkok Mar 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 187 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 187 Pro Doubles Men here
Run 1: 4:58 6:17 faster than 92%
SkiErg: 3:38 3:59 faster than 89%
Run 2: 3:13 4:01 faster than 88%
Sled push: 1:55 2:46 faster than 88%
Run 3: 3:19 4:21 faster than 91%
Sled pull: 3:24 4:51 faster than 91%
Run 4: 3:17 4:21 faster than 93%
Burpee broad jump: 1:59 3:00 faster than 96%
Run 5: 3:24 4:22 faster than 88%
Row: 3:55 4:26 faster than 95%
Run 6: 3:20 4:18 faster than 90%
Farmers carry: 1:35 1:50 faster than 80%
Run 7: 3:21 4:24 faster than 90%
Sandbag lunges: 2:59 4:01 faster than 89%
Run 8: 4:05 5:23 faster than 88%
Wall balls: 3:37 4:32 faster than 95%
Roxzone: 6:52 9:42 faster than 89%
Runs (8 km) 28:53 37:51 faster than 91%
Stations (8) 23:02
Finish 58:44 1:18:03 12th of 187 · faster than 94%

Full report for this race →This result as data (JSON)

Osaka 2026 30 Jan 2026 · 2 results
Race results
Pro Doubles Men, team 30-34, with Kajohnsin Wongma 58:19 12th of 122; 3rd of 37 aged 30-34 31:00 21:59 5:23 Runs 31:00 · Stations 21:59 · Roxzone 5:23

12th of 122 Pro Doubles Men (faster than 90%).

Sinthu Kosasih at HYROX Osaka 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 122 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 122 Pro Doubles Men here
Run 1: 2:15 2:42 faster than 90%
SkiErg: 3:43 4:06 faster than 95%
Run 2: 4:00 4:47 faster than 89%
Sled push: 1:45 2:29 faster than 97%
Run 3: 4:16 5:20 faster than 85%
Sled pull: 3:19 4:21 faster than 93%
Run 4: 4:17 5:12 faster than 82%
Burpee broad jump: 1:42 2:30 faster than 95%
Run 5: 4:21 5:27 faster than 83%
Row: 3:55 4:18 faster than 91%
Run 6: 4:16 5:12 faster than 83%
Farmers carry: 1:33 1:44 faster than 84%
Run 7: 4:17 5:20 faster than 87%
Sandbag lunges: 2:36 3:36 faster than 90%
Run 8: 3:23 4:02 faster than 74%
Wall balls: 3:26 4:08 faster than 95%
Roxzone: 5:23 7:19 faster than 90%
Runs (8 km) 31:00 38:18 faster than 85%
Stations (8) 21:59
Finish 58:19 1:14:14 12th of 122 · faster than 90%

Full report for this race →This result as data (JSON)

Seoul 2025 8 Nov 2025 · 2 results
Race results
Doubles Men, team 35-39, with Chanon Leethanasate 57:54 23rd of 640; 4th of 123 aged 35-39 32:12 21:29 4:18 Runs 32:12 · Stations 21:29 · Roxzone 4:18

23rd of 640 Doubles Men (faster than 96%).

Sinthu Kosasih at HYROX Seoul 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 640 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 640 Doubles Men here
Run 1: 2:51 3:53 faster than 97%
SkiErg: 3:43 3:59 faster than 89%
Run 2: 3:53 5:01 faster than 97%
Sled push: 1:28 1:36 faster than 72%
Run 3: 4:04 5:22 faster than 96%
Sled pull: 2:39 3:30 faster than 94%
Run 4: 4:17 5:24 faster than 94%
Burpee broad jump: 1:58 2:31 faster than 86%
Run 5: 4:17 5:35 faster than 95%
Row: 3:54 4:22 faster than 96%
Run 6: 4:13 5:30 faster than 95%
Farmers carry: 1:26 1:41 faster than 91%
Run 7: 4:13 5:32 faster than 96%
Sandbag lunges: 2:43 3:08 faster than 72%
Run 8: 4:28 5:56 faster than 96%
Wall balls: 3:38 3:57 faster than 78%
Roxzone: 4:18 6:13 faster than 96%
Runs (8 km) 32:12 42:31 faster than 96%
Stations (8) 21:29
Finish 57:54 1:13:42 23rd of 640 · faster than 96%

Full report for this race →This result as data (JSON)

Beijing 2025 23 Aug 2025 · 2 results
Race results
Open Men, 30-34 1:07:17 19th of 609; 7th of 186 aged 30-34 33:24 28:41 5:16 Runs 33:24 · Stations 28:41 · Roxzone 5:16

19th of 609 Open Men (faster than 97%).

Sinthu Kosasih at HYROX Beijing 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 609 Open Men finishers here who were slower on that part.
Part Time Typical here vs 609 Open Men here
Run 1: 3:53 4:40 faster than 89%
SkiErg: 4:11 4:45 faster than 95%
Run 2: 3:53 4:59 faster than 95%
Sled push: 2:57 3:41 faster than 82%
Run 3: 4:10 5:26 faster than 94%
Sled pull: 4:02 6:10 faster than 94%
Run 4: 4:12 5:27 faster than 93%
Burpee broad jump: 3:00 5:32 faster than 97%
Run 5: 4:18 5:34 faster than 92%
Row: 4:16 4:59 faster than 97%
Run 6: 4:13 5:26 faster than 92%
Farmers carry: 1:42 2:21 faster than 94%
Run 7: 4:12 5:26 faster than 93%
Sandbag lunges: 3:50 5:46 faster than 94%
Run 8: 4:37 6:23 faster than 93%
Wall balls: 4:43 7:51 faster than 93%
Roxzone: 5:16 8:53 faster than 96%
Runs (8 km) 33:24 44:08 faster than 95%
Stations (8) 28:41
Finish 1:07:17 1:35:15 19th of 609 · faster than 97%

Full report for this race →This result as data (JSON)

Bangkok 2025 24 May 2025 · 2 results
Race results
Open Men, 30-34 1:09:02 20th of 1,166; 5th of 322 aged 30-34 35:21 28:40 5:04 Runs 35:21 · Stations 28:40 · Roxzone 5:04

20th of 1,166 Open Men (faster than 98%).

Sinthu Kosasih at HYROX Bangkok 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,166 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,166 Open Men here
Run 1: 4:02 5:11 faster than 93%
SkiErg: 4:02 4:46 fastest in the field
Run 2: 4:07 5:30 faster than 96%
Sled push: 2:14 3:20 faster than 95%
Run 3: 4:26 5:57 faster than 95%
Sled pull: 3:31 6:00 faster than 98%
Run 4: 4:24 5:56 faster than 95%
Burpee broad jump: 3:26 5:42 faster than 95%
Run 5: 4:40 6:07 faster than 93%
Row: 4:18 5:07 faster than 99%
Run 6: 4:28 6:04 faster than 94%
Farmers carry: 1:49 2:24 faster than 89%
Run 7: 4:37 6:07 faster than 92%
Sandbag lunges: 4:13 6:03 faster than 93%
Run 8: 4:41 6:48 faster than 93%
Wall balls: 5:07 7:15 faster than 89%
Roxzone: 5:04 9:39 faster than 98%
Runs (8 km) 35:21 48:31 faster than 95%
Stations (8) 28:40
Finish 1:09:02 1:40:48 20th of 1,166 · faster than 98%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:12:02 92nd of 1,011; 34th of 249 aged 30-34 36:12 30:32 5:22 Runs 36:12 · Stations 30:32 · Roxzone 5:22

92nd of 1,011 Open Men (faster than 90%). Against the 31 who finished around 1:13:02: most time gained on wall balls (1:17), most lost on sandbag lunges (0:23). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:14 more).

Sinthu Kosasih at HYROX Hong Kong 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,011 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,011 Open Men here
Run 1: 4:11 4:59 faster than 89%
SkiErg: 4:09 4:34 faster than 90%
Run 2: 4:09 5:05 faster than 91%
Sled push: 2:10 2:44 faster than 84%
Run 3: 4:26 5:32 faster than 91%
Sled pull: 4:09 5:28 faster than 85%
Run 4: 4:29 5:37 faster than 91%
Burpee broad jump: 4:26 5:50 faster than 83%
Run 5: 4:41 5:44 faster than 88%
Row: 4:32 4:57 faster than 84%
Run 6: 4:37 5:39 faster than 88%
Farmers carry: 2:17 2:22 faster than 56%
Run 7: 4:41 5:36 faster than 86%
Sandbag lunges: 4:37 5:27 faster than 73%
Run 8: 5:02 6:02 faster than 83%
Wall balls: 4:12 7:39 faster than 97%
Roxzone: 5:22 7:14 faster than 82%
Runs (8 km) 36:12 44:39 faster than 89%
Stations (8) 30:32
Finish 1:12:02 1:32:49 92nd of 1,011 · faster than 90%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Sinthu has done each station

Part Best Race Typical
SkiErg 4:02 Bangkok 2025 · best of 3 4:34
Sled push 2:10 Hong Kong 2024 · best of 3 3:04
Sled pull 3:31 Bangkok 2025 · best of 3 4:57
Burpee broad jump 3:00 Beijing 2025 · best of 3 5:38
Row 4:16 Beijing 2025 · best of 3 4:53
Farmers carry 1:42 Beijing 2025 · best of 3 2:11
Sandbag lunges 3:50 Beijing 2025 · best of 3 5:20
Wall balls 4:12 Hong Kong 2024 · best of 3 7:03
Runs (8 km) 33:24 Beijing 2025 · best of 3 41:47
Roxzone 5:04 Bangkok 2025 · best of 3 7:23
How to read

Each station's best across Sinthu's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

24 team partners

And 12 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Beijing 2025, against 609 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Sinthuedge = faster than everyone, centre = slowest

This chart shows where Sinthu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Push (faster than 83%).

See the numbers
Part Sinthu: faster than
Ski 95%
Push 83%
Pull 95%
BBJ 98%
Row 98%
Carry 95%
Lunges 95%
Wall balls 93%
Roxzone 96%
Runs 95%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%
Sled push faster than 83%
Sled pull faster than 95%
Burpee broad jump faster than 98%
Row faster than 98%
Farmers carry faster than 95%
Sandbag lunges faster than 95%
Wall balls faster than 93%
Roxzone faster than 96%
Runs (8 km) faster than 95%

How much of the field Sinthu beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sled push (faster than 83%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:34 faster
Sled push 0:44 faster
Sled pull 2:08 faster
Burpee broad jump 2:32 faster
Row 0:43 faster
Farmers carry 0:39 faster
Sandbag lunges 1:56 faster
Wall balls 3:08 faster
Roxzone 3:37 faster
Runs (8 km) 10:44 faster

Sinthu's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:44 faster); weakest: SkiErg (0:34 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sinthu against the typical Open Men finisher

Sinthu1:07:17
3:534:113:532:574:104:024:123:004:184:164:131:424:123:504:374:435:16
Typical Open Men1:33:19
4:404:454:593:415:266:105:275:325:344:595:262:215:265:466:237:518:53
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sinthu: 33:28 running, 28:41 at the stations and 5:16 in the roxzone; the longest station was the wall balls (4:43).Below, Typical Open Men: 43:20 running, 41:04 at the stations and 8:53 in the roxzone; the longest station was the wall balls (7:51).

See the numbers
Part Sinthu Typical Open Men
Run 1 3:53 4:40
SkiErg 4:11 4:45
Run 2 3:53 4:59
Sled push 2:57 3:41
Run 3 4:10 5:26
Sled pull 4:02 6:10
Run 4 4:12 5:27
Burpee broad jump 3:00 5:32
Run 5 4:18 5:34
Row 4:16 4:59
Run 6 4:13 5:26
Farmers carry 1:42 2:21
Run 7 4:12 5:26
Sandbag lunges 3:50 5:46
Run 8 4:37 6:23
Wall balls 4:43 7:51
Roxzone 5:16 8:53
Finish 1:07:17 1:35:15

The race in order, left to right. A wider block than the one below is slower than typical.

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