HKG Sing Yeung Wan
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,316th of 1,846 Doubles Men (faster than 28%). Against the 56 who finished around 1:32:39: most time gained on the roxzone (1:25), most lost on burpee broad jump (0:58). Runs 5 to 8 took 5:07 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:06 | faster than 48% |
| SkiErg: | 4:57 | 4:18 | faster than 4% |
| Run 2: | 4:59 | 4:48 | faster than 39% |
| Sled push: | 2:28 | 1:58 | faster than 12% |
| Run 3: | 5:27 | 5:03 | faster than 31% |
| Sled pull: | 4:48 | 3:51 | faster than 13% |
| Run 4: | 5:29 | 5:06 | faster than 33% |
| Burpee broad jump: | 5:00 | 3:33 | faster than 9% |
| Run 5: | 5:35 | 5:12 | faster than 33% |
| Row: | 5:14 | 4:47 | faster than 16% |
| Run 6: | 5:41 | 5:09 | faster than 28% |
| Farmers carry: | 2:01 | 1:48 | faster than 26% |
| Run 7: | 6:01 | 5:11 | faster than 20% |
| Sandbag lunges: | 4:44 | 4:13 | faster than 31% |
| Run 8: | 7:52 | 7:07 | faster than 33% |
| Wall balls: | 6:33 | 5:00 | faster than 20% |
| Roxzone: | 12:22 | 12:16 | faster than 48% |
| Runs (8 km) | 45:06 | 41:57 | faster than 35% |
| Stations (8) | 35:45 | ||
| Finish | 1:33:10 | 1:24:42 | 1316th of 1,846 · faster than 28% |
1,012th of 1,188 Open Men (faster than 14%). Against the 35 who finished around 2:02:27: most time gained on sandbag lunges (1:39), most lost on sled pull (2:16). Runs 5 to 8 took 10:39 more than runs 1 to 4 (them: 6:39 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:19 | faster than 59% |
| SkiErg: | 5:11 | 4:46 | faster than 19% |
| Run 2: | 6:21 | 5:30 | faster than 18% |
| Sled push: | 5:46 | 3:51 | faster than 11% |
| Run 3: | 6:30 | 5:56 | faster than 30% |
| Sled pull: | 10:16 | 6:19 | faster than 6% |
| Run 4: | 7:02 | 5:57 | faster than 17% |
| Burpee broad jump: | 8:00 | 6:16 | faster than 21% |
| Run 5: | 7:50 | 6:14 | faster than 12% |
| Row: | 5:25 | 5:06 | faster than 28% |
| Run 6: | 8:35 | 6:03 | faster than 6% |
| Farmers carry: | 3:39 | 2:28 | faster than 10% |
| Run 7: | 7:12 | 6:00 | faster than 19% |
| Sandbag lunges: | 6:09 | 6:04 | faster than 47% |
| Run 8: | 10:08 | 6:29 | faster than 12% |
| Wall balls: | 10:50 | 7:35 | faster than 16% |
| Roxzone †: | 10:39 | ||
| Runs (8 km) | 56:50 | 45:58 | faster than 16% |
| Stations (8) | 55:16 | ||
| Finish | 2:02:45 | 1:38:22 | 1012th of 1,188 · faster than 14% |
397th of 456 Doubles Mixed (faster than 12%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:58 | 5:55 | faster than 3% |
| SkiErg: | 4:40 | 4:24 | faster than 26% |
| Run 2: | 8:25 | 5:50 | faster than 3% |
| Sled push: | 1:58 | 1:57 | faster than 48% |
| Run 3: | 8:45 | 6:12 | faster than 5% |
| Sled pull: | 5:55 | 4:33 | faster than 15% |
| Run 4: | 8:07 | 6:16 | faster than 10% |
| Burpee broad jump: | 3:54 | 3:39 | faster than 39% |
| Run 5: | 9:15 | 6:17 | faster than 4% |
| Row: | 4:47 | 4:53 | faster than 59% |
| Run 6: | 8:00 | 6:17 | faster than 11% |
| Farmers carry: | 1:52 | 1:54 | faster than 55% |
| Run 7: | 7:57 | 6:15 | faster than 13% |
| Sandbag lunges: | 3:35 | 4:08 | faster than 70% |
| Run 8: | 8:03 | 6:24 | faster than 18% |
| Wall balls: | 5:17 | 4:41 | faster than 32% |
| Roxzone: | 10:05 | 7:23 | faster than 12% |
| Runs (8 km) | 1:06:27 | 49:44 | faster than 7% |
| Stations (8) | 31:58 | ||
| Finish | 1:48:27 | 1:27:50 | 397th of 456 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Chit Hang Tam1 race
- Pun Wah Rachel Li1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where Sing sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 48% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Sing: faster than |
|---|---|
| Ski | 20% |
| Push | 12% |
| Pull | 6% |
| BBJ | 21% |
| Row | 29% |
| Carry | 11% |
| Lunges | 48% |
| Wall balls | 17% |
| Roxzone | 23% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sing beat on each part of the race, at this race.Best: Sandbag lunges (faster than 48%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sing's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:05 slower); weakest: Runs (8 km) (10:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sing against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sing: 56:49 running, 55:16 at the stations and 10:39 in the roxzone; the longest station was the wall balls (10:50).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Sing | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 3:19 |
| SkiErg | 5:11 | 4:46 |
| Run 2 | 6:21 | 5:30 |
| Sled push | 5:46 | 3:51 |
| Run 3 | 6:30 | 5:56 |
| Sled pull | 10:16 | 6:19 |
| Run 4 | 7:02 | 5:57 |
| Burpee broad jump | 8:00 | 6:16 |
| Run 5 | 7:50 | 6:14 |
| Row | 5:25 | 5:06 |
| Run 6 | 8:35 | 6:03 |
| Farmers carry | 3:39 | 2:28 |
| Run 7 | 7:12 | 6:00 |
| Sandbag lunges | 6:09 | 6:04 |
| Run 8 | 10:08 | 6:29 |
| Wall balls | 10:50 | 7:35 |
| Roxzone | 10:39 | 8:33 |
| Finish | 2:02:45 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:57 against the typical Open Men finisher at Hong Kong 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:02:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
