HKG Sing Yeung Wan
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:02:45 (Hong Kong 2025) · Doubles Men 1:33:10 (Hong Kong 2026) · Doubles Mixed 1:48:27 (Hong Kong 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 10 May 2026team: Sing Yeung Wan, Chit Hang Tamwhat the whole field did → | Doubles Men · team 35-39 | 1:33:10 | 1315th of 1,846 | 45:06* | 35:45* | 12:22 | splitsSkiErg4:57Sled push2:28Sled pull4:48Burpee broad jump5:00Row5:14Farmers carry2:01Sandbag lunges4:44Wall balls6:33Run 14:07Run 24:59Run 35:27Run 45:29Run 55:35Run 65:41Run 76:01Run 87:52Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 30-34 | 2:02:45 | 1012th of 1,188 | 56:50 | 55:16 | 10:39 | splitsSkiErg5:11Sled push5:46Sled pull10:16Burpee broad jump8:00Row5:25Farmers carry3:39Sandbag lunges6:09Wall balls10:50Run 13:12Run 26:21Run 36:30Run 47:02Run 57:50Run 68:35Run 77:12Run 810:08Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Sing Yeung Wan, Pun Wah Rachel Liwhat the whole field did → | Doubles Mixed · team 30-39 | 1:48:27 | 397th of 456 | 1:06:27 | 31:58 | 10:05 | splitsSkiErg4:40Sled push1:58Sled pull5:55Burpee broad jump3:54Row4:47Farmers carry1:52Sandbag lunges3:35Wall balls5:17Run 17:58Run 28:25Run 38:45Run 48:07Run 59:15Run 68:00Run 77:57Run 88:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sing against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:57 against the typical Open Men finisher at Hong Kong 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:02:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
