RSA Sineziwe Dlamini
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sineziwe Dlamini at each race, oldest on the left; lower is faster.The best was 1:41:25 at Johannesburg (May 2026); Sineziwe Dlamini was 5:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Open Women | 1:46:30 |
| Johannesburg | May 2026 | Open Women | 1:41:25 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
165th of 627 Open Women (faster than 73%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 8:13 | 8:36 | faster than 60% |
| SkiErg: | 5:38 | 5:43 | faster than 56% |
| Run 2: | 5:34 | 5:45 | faster than 56% |
| Sled push: | 2:54 | 3:03 | faster than 59% |
| Run 3: | 5:47 | 6:01 | faster than 58% |
| Sled pull: | 6:07 | 7:00 | faster than 71% |
| Run 4: | 5:57 | 6:05 | faster than 54% |
| Burpee broad jump: | 6:58 | 9:17 | faster than 79% |
| Run 5: | 6:25 | 6:11 | faster than 43% |
| Row: | 5:57 | 6:16 | faster than 64% |
| Run 6: | 5:52 | 6:11 | faster than 59% |
| Farmers carry: | 2:29 | 2:34 | faster than 56% |
| Run 7: | 5:46 | 6:08 | faster than 62% |
| Sandbag lunges: | 4:06 | 6:08 | faster than 94% |
| Run 8: | 8:55 | 9:40 | faster than 63% |
| Wall balls: | 6:23 | 8:29 | faster than 77% |
| Roxzone: | 8:31 | 10:30 | faster than 75% |
| Runs (8 km) | 52:26 | 55:02 | faster than 60% |
| Stations (8) | 40:32 | ||
| Finish | 1:41:25 | 1:55:04 | 165th of 627 · faster than 73% |
185th of 550 Open Women (faster than 66%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:33 | faster than 38% |
| SkiErg: | 5:33 | 5:50 | faster than 67% |
| Run 2: | 6:45 | 6:40 | faster than 47% |
| Sled push: | 3:20 | 3:41 | faster than 64% |
| Run 3: | 7:20 | 7:06 | faster than 44% |
| Sled pull: | 6:57 | 7:00 | faster than 50% |
| Run 4: | 7:10 | 7:07 | faster than 48% |
| Burpee broad jump: | 7:32 | 8:50 | faster than 68% |
| Run 5: | 7:12 | 7:30 | faster than 57% |
| Row: | 5:52 | 6:02 | faster than 59% |
| Run 6: | 7:05 | 7:22 | faster than 57% |
| Farmers carry: | 2:16 | 2:30 | faster than 70% |
| Run 7: | 7:24 | 7:21 | faster than 49% |
| Sandbag lunges: | 3:22 | 5:49 | fastest in the field |
| Run 8: | 8:17 | 8:48 | faster than 58% |
| Wall balls: | 6:00 | 8:31 | faster than 85% |
| Roxzone: | 9:46 | 10:17 | faster than 58% |
| Runs (8 km) | 55:57 | 56:59 | faster than 53% |
| Stations (8) | 40:52 | ||
| Finish | 1:46:30 | 1:56:32 | 185th of 550 · faster than 66% |
444th of 547 Doubles Women (faster than 18%).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:47 | 4:45 | faster than 8% |
| SkiErg: | 5:19 | 4:56 | faster than 20% |
| Run 2: | 7:08 | 6:32 | faster than 34% |
| Sled push: | 2:13 ‡ | ||
| Run 3: | 9:50 | 6:42 | faster than 2% |
| Sled pull: | 3:58 | 5:05 | faster than 86% |
| Run 4: | 9:56 | 6:56 | faster than 5% |
| Burpee broad jump: | 4:51 | 4:39 | faster than 44% |
| Run 5: | 8:20 | 7:15 | faster than 25% |
| Row: | 6:13 | 5:38 | faster than 23% |
| Run 6: | 7:58 | 7:05 | faster than 31% |
| Farmers carry: | — | 1:54 | |
| Run 7: | 8:43 | 7:10 | faster than 19% |
| Sandbag lunges: | 3:18 | 3:45 | faster than 72% |
| Run 8: | 8:28 | 8:12 | faster than 45% |
| Wall balls: | 7:42 | 4:48 | faster than 8% |
| Roxzone: | 9:34 | 8:45 | faster than 42% |
| Runs (8 km) | 1:07:07 | 54:15 | faster than 17% |
| Stations (8) | 33:34 | ||
| Finish | 1:52:09 | 1:35:03 | 444th of 547 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sineziwe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:33 | Johannesburg 2025 · best of 2 | 5:16 |
| Sled push | 2:54 | Johannesburg 2026 · best of 2 | 2:55 |
| Sled pull | 6:07 | Johannesburg 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:58 | Johannesburg 2026 · best of 2 | 6:46 |
| Row | 5:52 | Johannesburg 2025 · best of 2 | 5:31 |
| Farmers carry | 2:16 | Johannesburg 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:22 | Johannesburg 2025 · best of 2 | 5:13 |
| Wall balls | 6:00 | Johannesburg 2025 · best of 2 | 6:43 |
| Runs (8 km) | 52:26 | Johannesburg 2026 · best of 2 | 46:44 |
| Roxzone | 8:31 | Johannesburg 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sineziwe's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ayanda Mkhize1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 627 Open Women
Shape of the race
This chart shows where Sineziwe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Carry (faster than 56%).
See the numbers
| Part | Sineziwe: faster than |
|---|---|
| Ski | 57% |
| Push | 60% |
| Pull | 72% |
| BBJ | 80% |
| Row | 65% |
| Carry | 56% |
| Lunges | 94% |
| Wall balls | 78% |
| Roxzone | 75% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sineziwe beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Farmers carry (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sineziwe's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:36 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sineziwe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sineziwe: 52:30 running, 40:32 at the stations and 8:31 in the roxzone; the longest station was the burpee broad jumps (6:58).Below, Typical Open Women: 54:36 running, 48:30 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (9:17).
See the numbers
| Part | Sineziwe | Typical Open Women |
|---|---|---|
| Run 1 | 8:13 | 8:36 |
| SkiErg | 5:38 | 5:43 |
| Run 2 | 5:34 | 5:45 |
| Sled push | 2:54 | 3:03 |
| Run 3 | 5:47 | 6:01 |
| Sled pull | 6:07 | 7:00 |
| Run 4 | 5:57 | 6:05 |
| Burpee broad jump | 6:58 | 9:17 |
| Run 5 | 6:25 | 6:11 |
| Row | 5:57 | 6:16 |
| Run 6 | 5:52 | 6:11 |
| Farmers carry | 2:29 | 2:34 |
| Run 7 | 5:46 | 6:08 |
| Sandbag lunges | 4:06 | 6:08 |
| Run 8 | 8:55 | 9:40 |
| Wall balls | 6:23 | 8:29 |
| Roxzone | 8:31 | 10:30 |
| Finish | 1:41:25 | 1:55:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:41:25.
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