RSA Sinegugu Funeka
3 HYROX races over 2 seasons. Best Open Women time: 1:47:32 at Johannesburg 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sinegugu Funeka at each race, oldest on the left; lower is faster.The best was 1:47:32 at Johannesburg (May 2026); Sinegugu Funeka was 9:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Women | 1:56:33 |
| Johannesburg | Nov 2025 | Open Women | 1:48:59 |
| Johannesburg | May 2026 | Open Women | 1:47:32 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
223rd of 627 Open Women (faster than 64%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 7:06 | 8:36 | faster than 87% |
| SkiErg: | 5:34 | 5:43 | faster than 61% |
| Run 2: | 4:52 | 5:45 | faster than 79% |
| Sled push: | 3:00 | 3:03 | faster than 53% |
| Run 3: | 5:32 | 6:01 | faster than 68% |
| Sled pull: | 7:13 | 7:00 | faster than 46% |
| Run 4: | 5:25 | 6:05 | faster than 72% |
| Burpee broad jump: | 8:19 | 9:17 | faster than 63% |
| Run 5: | 5:47 | 6:11 | faster than 63% |
| Row: | 5:49 | 6:16 | faster than 71% |
| Run 6: | 6:07 | 6:11 | faster than 52% |
| Farmers carry: | 2:39 | 2:34 | faster than 45% |
| Run 7: | 5:40 | 6:08 | faster than 65% |
| Sandbag lunges: | 5:09 | 6:08 | faster than 70% |
| Run 8: | 8:58 | 9:40 | faster than 62% |
| Wall balls: | 9:32 | 8:29 | faster than 36% |
| Roxzone: | 10:59 | 10:30 | faster than 43% |
| Runs (8 km) | 49:23 | 55:02 | faster than 70% |
| Stations (8) | 47:15 | ||
| Finish | 1:47:32 | 1:55:04 | 223rd of 627 · faster than 64% |
199th of 550 Open Women (faster than 63%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:33 | faster than 89% |
| SkiErg: | 5:51 | 5:50 | faster than 48% |
| Run 2: | 5:49 | 6:40 | faster than 76% |
| Sled push: | 3:46 | 3:41 | faster than 48% |
| Run 3: | 6:41 | 7:06 | faster than 60% |
| Sled pull: | 7:04 | 7:00 | faster than 49% |
| Run 4: | 6:33 | 7:07 | faster than 66% |
| Burpee broad jump: | 7:14 | 8:50 | faster than 71% |
| Run 5: | 6:53 | 7:30 | faster than 66% |
| Row: | 5:46 | 6:02 | faster than 64% |
| Run 6: | 7:20 | 7:22 | faster than 51% |
| Farmers carry: | 2:15 | 2:30 | faster than 72% |
| Run 7: | 6:38 | 7:21 | faster than 67% |
| Sandbag lunges: | 4:38 | 5:49 | faster than 79% |
| Run 8: | 10:21 | 8:48 | faster than 30% |
| Wall balls: | 9:09 | 8:31 | faster than 42% |
| Roxzone: | 9:31 | 10:17 | faster than 61% |
| Runs (8 km) | 53:48 | 56:59 | faster than 61% |
| Stations (8) | 45:43 | ||
| Finish | 1:48:59 | 1:56:32 | 199th of 550 · faster than 63% |
227th of 382 Open Women (faster than 40%).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:20 | faster than 82% |
| SkiErg: | 5:56 | 5:23 | faster than 19% |
| Run 2: | 6:12 | 6:33 | faster than 60% |
| Sled push: | 3:37 | 2:52 | faster than 15% |
| Run 3: | 6:41 | 6:54 | faster than 56% |
| Sled pull: | 7:16 | 6:54 | faster than 44% |
| Run 4: | 6:28 | 7:01 | faster than 63% |
| Burpee broad jump: | 8:55 | 8:02 | faster than 40% |
| Run 5: | 6:48 | 7:17 | faster than 63% |
| Row: | 6:04 | 6:03 | faster than 49% |
| Run 6: | 4:19 | 7:08 | fastest in the field |
| Farmers carry: | — | 2:18 | |
| Run 7: | — | 7:02 | |
| Sandbag lunges: | 5:34 | 5:20 | faster than 45% |
| Run 8: | 7:50 | 8:13 | faster than 57% |
| Wall balls: | 11:34 | 8:03 | faster than 17% |
| Roxzone: | 23:36 | 8:25 | faster than 0% |
| Runs (8 km) | 39:51 | 54:56 | faster than 95% |
| Stations (8) | 48:56 (7 of 8) | ||
| Finish | 1:56:33 | 1:49:47 | 227th of 382 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
The fastest Sinegugu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:34 | Johannesburg 2026 · best of 3 | 5:16 |
| Sled push | 3:00 | Johannesburg 2026 · best of 3 | 2:55 |
| Sled pull | 7:04 | Johannesburg 2025 · best of 3 | 5:47 |
| Burpee broad jump | 7:14 | Johannesburg 2025 · best of 3 | 6:46 |
| Row | 5:46 | Johannesburg 2025 · best of 3 | 5:31 |
| Farmers carry | 2:15 | Johannesburg 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:38 | Johannesburg 2025 · best of 3 | 5:13 |
| Wall balls | 9:09 | Johannesburg 2025 · best of 3 | 6:43 |
| Runs (8 km) | 39:51 | Johannesburg (I) 2025 · best of 3 | 46:44 |
| Roxzone | 9:31 | Johannesburg 2025 · best of 3 | 7:57 |
How to read
Each station's best across Sinegugu's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Johannesburg 2026, against 627 Open Women
Shape of the race
This chart shows where Sinegugu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 72% of the field), weakest on Wall balls (faster than 37%).
See the numbers
| Part | Sinegugu: faster than |
|---|---|
| Ski | 61% |
| Push | 54% |
| Pull | 46% |
| BBJ | 63% |
| Row | 72% |
| Carry | 46% |
| Lunges | 71% |
| Wall balls | 37% |
| Roxzone | 44% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sinegugu beat on each part of the race, at this race.Best: Row (faster than 72%); weakest: Wall balls (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sinegugu's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:39 faster); weakest: Wall balls (1:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sinegugu against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sinegugu: 49:28 running, 47:16 at the stations and 10:59 in the roxzone; the longest station was the wall balls (9:32).Below, Typical Open Women: 54:36 running, 48:30 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (9:17).
See the numbers
| Part | Sinegugu | Typical Open Women |
|---|---|---|
| Run 1 | 7:06 | 8:36 |
| SkiErg | 5:34 | 5:43 |
| Run 2 | 4:52 | 5:45 |
| Sled push | 3:00 | 3:03 |
| Run 3 | 5:32 | 6:01 |
| Sled pull | 7:13 | 7:00 |
| Run 4 | 5:25 | 6:05 |
| Burpee broad jump | 8:19 | 9:17 |
| Run 5 | 5:47 | 6:11 |
| Row | 5:49 | 6:16 |
| Run 6 | 6:07 | 6:11 |
| Farmers carry | 2:39 | 2:34 |
| Run 7 | 5:40 | 6:08 |
| Sandbag lunges | 5:09 | 6:08 |
| Run 8 | 8:58 | 9:40 |
| Wall balls | 9:32 | 8:29 |
| Roxzone | 10:59 | 10:30 |
| Finish | 1:47:32 | 1:55:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:03 against the typical Open Women finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
