GBR Sinead Rayner
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sinead Rayner at each race, oldest on the left; lower is faster.The best was 1:32:30 at London Olympia (Mar 2026); Sinead Rayner was 15:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:47:41 |
| London Olympia | Mar 2026 | Open Women | 1:32:30 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sinead Rayner at each race, oldest on the left; lower is faster.The best was 1:27:14 at Birmingham (Oct 2026); Sinead Rayner was 1:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Women | 1:28:55 |
| Birmingham | Oct 2026 | Doubles Women | 1:27:14 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,893rd of 3,479 Doubles Women (faster than 45%). Against the 105 who finished around 1:27:25: most time gained on wall balls (0:26), most lost on burpee broad jump (0:54). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:42 | 6:27 | faster than 79% |
| SkiErg: | 4:52 | 4:46 | faster than 38% |
| Run 2: | 5:22 | 5:37 | faster than 61% |
| Sled push: | 2:03 | 2:05 | faster than 55% |
| Run 3: | 5:43 | 5:50 | faster than 55% |
| Sled pull: | 3:50 | 4:10 | faster than 70% |
| Run 4: | 6:00 | 5:53 | faster than 44% |
| Burpee broad jump: | 5:33 | 4:29 | faster than 22% |
| Run 5: | 6:00 | 5:57 | faster than 48% |
| Row: | 5:19 | 5:11 | faster than 36% |
| Run 6: | 6:34 | 5:54 | faster than 24% |
| Farmers carry: | 1:35 | 1:49 | faster than 84% |
| Run 7: | 6:42 | 5:54 | faster than 22% |
| Sandbag lunges: | 3:27 | 3:46 | faster than 66% |
| Run 8: | 6:07 | 5:58 | faster than 44% |
| Wall balls: | 4:11 | 4:34 | faster than 70% |
| Roxzone: | 8:21 | 7:10 | faster than 26% |
| Runs (8 km) | 48:07 | 47:32 | faster than 46% |
| Stations (8) | 30:50 | ||
| Finish | 1:27:14 | 1:25:56 | 1893rd of 3,479 · faster than 45% |
1,603rd of 2,807 Doubles Women (faster than 42%). Against the 85 who finished around 1:28:15: most time gained on wall balls (0:35), most lost on burpee broad jump (0:52). Runs 5 to 8 took 4:56 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:14 | faster than 58% |
| SkiErg: | 5:14 | 4:45 | faster than 9% |
| Run 2: | 4:25 | 4:35 | faster than 61% |
| Sled push: | 2:05 | 1:53 | faster than 27% |
| Run 3: | 4:55 | 4:45 | faster than 39% |
| Sled pull: | 3:51 | 3:46 | faster than 46% |
| Run 4: | 4:34 | 4:51 | faster than 67% |
| Burpee broad jump: | 5:28 | 4:19 | faster than 16% |
| Run 5: | 5:14 | 4:59 | faster than 37% |
| Row: | 5:37 | 5:09 | faster than 12% |
| Run 6: | 4:51 | 4:58 | faster than 55% |
| Farmers carry: | 2:00 | 1:56 | faster than 39% |
| Run 7: | 5:03 | 5:01 | faster than 48% |
| Sandbag lunges: | 3:42 | 3:51 | faster than 58% |
| Run 8: | 7:50 | 6:57 | faster than 26% |
| Wall balls: | 3:55 | 4:25 | faster than 80% |
| Roxzone: | — | ||
| Runs (8 km) | 40:56 | 40:29 | faster than 46% |
| Stations (8) | 31:52 | ||
| Finish | 1:28:55 | 1:26:52 | 1603rd of 2,807 · faster than 42% |
1,032nd of 2,263 Open Women (faster than 54%). Against the 62 who finished around 1:31:59: most time gained on the eight runs (0:31), most lost on sled push (0:39). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:26 | faster than 59% |
| SkiErg: | 5:47 | 5:09 | faster than 9% |
| Run 2: | 5:13 | 5:17 | faster than 53% |
| Sled push: | 3:24 | 2:49 | faster than 18% |
| Run 3: | 5:30 | 5:30 | faster than 50% |
| Sled pull: | 5:20 | 5:15 | faster than 47% |
| Run 4: | 5:20 | 5:31 | faster than 58% |
| Burpee broad jump: | 7:18 | 6:43 | faster than 39% |
| Run 5: | 5:27 | 5:41 | faster than 60% |
| Row: | 5:35 | 5:27 | faster than 39% |
| Run 6: | 5:20 | 5:32 | faster than 59% |
| Farmers carry: | 2:34 | 2:22 | faster than 35% |
| Run 7: | 5:16 | 5:31 | faster than 61% |
| Sandbag lunges: | 4:42 | 5:05 | faster than 63% |
| Run 8: | 7:17 | 7:45 | faster than 62% |
| Wall balls: | 7:00 | 6:53 | faster than 48% |
| Roxzone: | 6:21 | 6:40 | faster than 57% |
| Runs (8 km) | 44:34 | 46:35 | faster than 61% |
| Stations (8) | 41:40 | ||
| Finish | 1:32:30 | 1:34:13 | 1032nd of 2,263 · faster than 54% |
676th of 2,110 Doubles Mixed (faster than 67%). Against the 58 who finished around 1:14:08: most time gained on the roxzone (0:33), most lost on wall balls (2:04). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:19 | faster than 65% |
| SkiErg: | 4:11 | 4:14 | faster than 58% |
| Run 2: | 4:35 | 5:04 | faster than 73% |
| Sled push: | 1:47 | 2:12 | faster than 89% |
| Run 3: | 4:50 | 5:18 | faster than 72% |
| Sled pull: | 3:18 | 3:35 | faster than 67% |
| Run 4: | 5:04 | 5:17 | faster than 59% |
| Burpee broad jump: | 3:29 | 3:35 | faster than 54% |
| Run 5: | 4:53 | 5:24 | faster than 74% |
| Row: | 4:24 | 4:43 | faster than 83% |
| Run 6: | 4:59 | 5:20 | faster than 66% |
| Farmers carry: | 1:32 | 1:53 | faster than 94% |
| Run 7: | 5:09 | 5:21 | faster than 59% |
| Sandbag lunges: | 4:09 | 4:03 | faster than 45% |
| Run 8: | 6:35 | 7:13 | faster than 71% |
| Wall balls: | 6:20 | 4:44 | faster than 13% |
| Roxzone: | 4:43 | 5:50 | faster than 84% |
| Runs (8 km) | 40:58 | 44:34 | faster than 70% |
| Stations (8) | 29:10 | ||
| Finish | 1:14:44 | 1:20:11 | 676th of 2,110 · faster than 67% |
2,374th of 2,921 Open Women (faster than 18%). Against the 89 who finished around 1:46:37: most time gained on sandbag lunges (0:30), most lost on SkiErg (0:34). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 3:39 | faster than 15% |
| SkiErg: | 6:22 | 5:33 | faster than 5% |
| Run 2: | 5:11 | 4:20 | faster than 13% |
| Sled push: | 3:24 | 2:46 | faster than 16% |
| Run 3: | 5:15 | 4:30 | faster than 17% |
| Sled pull: | 6:52 | 5:34 | faster than 18% |
| Run 4: | 5:15 | 4:35 | faster than 20% |
| Burpee broad jump: | 8:26 | 6:43 | faster than 23% |
| Run 5: | 5:24 | 4:39 | faster than 20% |
| Row: | 6:02 | 5:34 | faster than 19% |
| Run 6: | 5:10 | 4:37 | faster than 25% |
| Farmers carry: | 2:38 | 2:11 | faster than 22% |
| Run 7: | 5:17 | 4:36 | faster than 21% |
| Sandbag lunges: | 5:44 | 5:02 | faster than 31% |
| Run 8: | 7:41 | 6:33 | faster than 22% |
| Wall balls: | 8:54 | 6:49 | faster than 23% |
| Roxzone: | 15:58 | 13:10 | faster than 18% |
| Runs (8 km) | 43:25 | 37:29 | faster than 19% |
| Stations (8) | 48:22 | ||
| Finish | 1:47:41 | 1:31:10 | 2374th of 2,921 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sinead has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:47 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 3:24 | London Olympia 2026 · best of 2 | 2:55 |
| Sled pull | 5:20 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:18 | London Olympia 2026 · best of 2 | 6:46 |
| Row | 5:35 | London Olympia 2026 · best of 2 | 5:31 |
| Farmers carry | 2:34 | London Olympia 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:42 | London Olympia 2026 · best of 2 | 5:13 |
| Wall balls | 7:00 | London Olympia 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:25 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 6:21 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sinead's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jasmine Hope2 races
- Harry Ledger1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Sinead sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 63% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Sinead: faster than |
|---|---|
| Ski | 10% |
| Push | 19% |
| Pull | 48% |
| BBJ | 39% |
| Row | 40% |
| Carry | 35% |
| Lunges | 63% |
| Wall balls | 48% |
| Roxzone | 57% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sinead beat on each part of the race, at this race.Best: Sandbag lunges (faster than 63%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sinead's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:01 faster); weakest: SkiErg (0:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sinead against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sinead: 44:37 running, 41:40 at the stations and 6:21 in the roxzone; the longest station was the burpee broad jumps (7:18).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Sinead | Typical Open Women |
|---|---|---|
| Run 1 | 5:14 | 5:26 |
| SkiErg | 5:47 | 5:09 |
| Run 2 | 5:13 | 5:17 |
| Sled push | 3:24 | 2:49 |
| Run 3 | 5:30 | 5:30 |
| Sled pull | 5:20 | 5:15 |
| Run 4 | 5:20 | 5:31 |
| Burpee broad jump | 7:18 | 6:43 |
| Run 5 | 5:27 | 5:41 |
| Row | 5:35 | 5:27 |
| Run 6 | 5:20 | 5:32 |
| Farmers carry | 2:34 | 2:22 |
| Run 7 | 5:16 | 5:31 |
| Sandbag lunges | 4:42 | 5:05 |
| Run 8 | 7:17 | 7:45 |
| Wall balls | 7:00 | 6:53 |
| Roxzone | 6:21 | 6:40 |
| Finish | 1:32:30 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:38 against the typical Open Women finisher at London Olympia 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:32:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
