IRL Sinead Glennon
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:54:10 (Amsterdam 2024) · Doubles Mixed 1:19:51 (Dublin 2024) · Pro Doubles Women 1:35:08 (Frankfurt 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 11 Dec 2025team: Sinead Glennon, Niamh Ruanewhat the whole field did → | Pro Doubles Women · team 40-44 | 1:35:08 | 139th of 145 | 50:13 | 35:35 | 9:26 | splitsSkiErg4:49Sled push4:33Sled pull5:14Burpee broad jump4:26Row5:11Farmers carry1:55Sandbag lunges4:27Wall balls5:00Run 15:12Run 25:52Run 36:13Run 46:18Run 56:22Run 66:22Run 76:33Run 87:26Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Mark Jennings, Sinead Glennonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:36:39 | 1121st of 1,221 | 55:08 | 33:18 | 8:17 | splitsSkiErg4:45Sled push2:26Sled pull3:53Burpee broad jump5:09Row5:11Farmers carry2:07Sandbag lunges5:25Wall balls4:22Run 15:46Run 25:59Run 36:28Run 47:16Run 57:30Run 67:13Run 77:06Run 87:53Full report for this race → |
| Dublin 2024 15 Nov 2024team: Sinead Glennon, Robbie Whiteheadwhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:51 | top 50% 412/837 | 46:06 | 28:34 | 5:14 | splitsSkiErg4:24Sled push2:12Sled pull4:09Burpee broad jump3:17Row4:35Farmers carry1:40Sandbag lunges3:48Wall balls4:29Run 13:56Run 26:10Run 36:13Run 46:30Run 56:28Run 66:11Run 76:27Run 84:15Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Pro Women · 40-44 | 1:54:10 | 117th of 127 | 58:02 | 47:50 | 8:23 | splitsSkiErg5:05Sled push4:07Sled pull7:04Burpee broad jump6:21Row5:11Farmers carry2:50Sandbag lunges7:37Wall balls9:35Run 16:39Run 26:27Run 36:34Run 46:54Run 56:58Run 66:55Run 76:53Run 810:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 127 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sinead against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:25 against the typical Pro Women finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
