Athlete · Open Women · 25-29 ·

IRL

Sinead Gates

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:09 (Glasgow 2025) · Doubles Women 1:12:48 (Birmingham 2024).

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1:26:09 best Open Women time · Glasgow 2025 also raced Doubles Women: each has its own best below

top 36% best Open Women place · Glasgow 2025 527th of 1,479 Open Women finishers there

1:29:36 latest race · Dublin 2025 3:27 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Glasgow 2025 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:09Glasgow 2025 · 2 races Doubles Women1:12:48Birmingham 2024 · 1 race · with Hayley McLoughlin

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:09

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 14 Nov 2025what the whole field did →	Open Women · 25-29	1:29:36	top 50% 592/1,197	43:03	41:58	4:39	splits SkiErg5:21Sled push3:14Sled pull5:46Burpee broad jump7:48Row5:22Farmers carry2:29Sandbag lunges5:25Wall balls6:33Run 13:27Run 25:42Run 35:47Run 46:12Run 56:03Run 65:59Run 75:56Run 84:00Full report for this race →
Glasgow 2025 16 Mar 2025what the whole field did →	Open Women · 25-29	1:26:09	top 36% 527/1,479	42:42	38:32	5:00	splits SkiErg5:11Sled push2:48Sled pull4:44Burpee broad jump6:51Row5:12Farmers carry2:07Sandbag lunges6:00Wall balls5:39Run 13:45Run 25:35Run 35:37Run 45:40Run 55:44Run 65:50Run 75:57Run 84:38Full report for this race →
Birmingham 2024 27 Oct 2024team: Sinead Gates, Hayley McLoughlinwhat the whole field did →	Doubles Women · team U29	1:12:48	top 9% 119/1,370	40:31	26:07	6:15	splits SkiErg4:29Sled push1:31Sled pull3:37Burpee broad jump3:01Row4:43Farmers carry1:23Sandbag lunges2:44Wall balls4:39Run 15:40Run 24:46Run 34:58Run 44:54Run 55:03Run 65:02Run 75:09Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sineadedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 45%

Sled pull faster than 69%

Burpee broad jump faster than 45%

Row faster than 67%

Farmers carry faster than 59%

Sandbag lunges faster than 25%

Wall balls faster than 65%

Roxzone faster than 68%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:05 slower

Sled pull 0:28 faster

Burpee broad jump 0:18 slower

Row 0:11 faster

Farmers carry 0:04 faster

Sandbag lunges 1:02 slower

Wall balls 0:31 faster

Roxzone 0:37 faster

Runs (8 km) 4:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sinead against the typical Open Women finisher

Sinead1:26:09

3:455:115:352:485:374:445:406:515:445:125:502:075:576:004:385:395:00

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:02 against the typical Open Women finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:26:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown