IRL Sinead Gates
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sinead Gates at each race, oldest on the left; lower is faster.The best was 1:26:09 at Glasgow (Mar 2025); Sinead Gates was 3:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:26:09 |
| Dublin | Nov 2025 | Open Women | 1:29:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
592nd of 1,197 Open Women (faster than 50%). Against the 36 who finished around 1:29:42: most time gained on the eight runs (2:07), most lost on burpee broad jump (1:14). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:35 | faster than 59% |
| SkiErg: | 5:21 | 5:11 | faster than 33% |
| Run 2: | 5:42 | 5:52 | faster than 58% |
| Sled push: | 3:14 | 2:30 | faster than 10% |
| Run 3: | 5:47 | 6:11 | faster than 68% |
| Sled pull: | 5:46 | 5:19 | faster than 35% |
| Run 4: | 6:12 | 6:16 | faster than 52% |
| Burpee broad jump: | 7:48 | 6:30 | faster than 26% |
| Run 5: | 6:03 | 6:26 | faster than 65% |
| Row: | 5:22 | 5:25 | faster than 56% |
| Run 6: | 5:59 | 6:18 | faster than 63% |
| Farmers carry: | 2:29 | 2:11 | faster than 26% |
| Run 7: | 5:56 | 6:17 | faster than 65% |
| Sandbag lunges: | 5:25 | 4:56 | faster than 34% |
| Run 8: | 4:00 | 4:30 | faster than 74% |
| Wall balls: | 6:33 | 6:33 | faster than 50% |
| Roxzone: | 4:39 | 5:06 | faster than 64% |
| Runs (8 km) | 43:03 | 45:35 | faster than 64% |
| Stations (8) | 41:58 | ||
| Finish | 1:29:36 | 1:29:42 | 592nd of 1,197 · faster than 50% |
528th of 1,479 Open Women (faster than 64%). Against the 44 who finished around 1:25:56: most time gained on the eight runs (1:23), most lost on sandbag lunges (1:33). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:09 | faster than 75% |
| SkiErg: | 5:11 | 5:05 | faster than 38% |
| Run 2: | 5:35 | 5:50 | faster than 61% |
| Sled push: | 2:48 | 2:43 | faster than 44% |
| Run 3: | 5:37 | 6:06 | faster than 71% |
| Sled pull: | 4:44 | 5:12 | faster than 68% |
| Run 4: | 5:40 | 6:07 | faster than 71% |
| Burpee broad jump: | 6:51 | 6:33 | faster than 44% |
| Run 5: | 5:44 | 6:21 | faster than 75% |
| Row: | 5:12 | 5:23 | faster than 67% |
| Run 6: | 5:50 | 6:14 | faster than 66% |
| Farmers carry: | 2:07 | 2:11 | faster than 58% |
| Run 7: | 5:57 | 6:14 | faster than 61% |
| Sandbag lunges: | 6:00 | 4:58 | faster than 24% |
| Run 8: | 4:38 | 5:12 | faster than 73% |
| Wall balls: | 5:39 | 6:10 | faster than 64% |
| Roxzone: | 5:00 | 5:37 | faster than 67% |
| Runs (8 km) | 42:42 | 46:43 | faster than 72% |
| Stations (8) | 38:32 | ||
| Finish | 1:26:09 | 1:31:22 | 528th of 1,479 · faster than 64% |
119th of 1,370 Doubles Women (faster than 91%). Against the 41 who finished around 1:13:25: most time gained on the eight runs (0:26), most lost on wall balls (0:51). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:40 | 6:28 | faster than 85% |
| SkiErg: | 4:29 | 4:37 | faster than 70% |
| Run 2: | 4:46 | 5:33 | faster than 89% |
| Sled push: | 1:31 | 1:46 | faster than 88% |
| Run 3: | 4:58 | 5:45 | faster than 89% |
| Sled pull: | 3:37 | 4:01 | faster than 72% |
| Run 4: | 4:54 | 5:50 | faster than 92% |
| Burpee broad jump: | 3:01 | 4:13 | faster than 92% |
| Run 5: | 5:03 | 5:56 | faster than 89% |
| Row: | 4:43 | 5:04 | faster than 85% |
| Run 6: | 5:02 | 5:53 | faster than 89% |
| Farmers carry: | 1:23 | 1:48 | faster than 98% |
| Run 7: | 5:09 | 5:53 | faster than 85% |
| Sandbag lunges: | 2:44 | 3:31 | faster than 90% |
| Run 8: | 5:03 | 6:06 | faster than 92% |
| Wall balls: | 4:39 | 4:22 | faster than 36% |
| Roxzone: | 6:15 | 8:05 | faster than 90% |
| Runs (8 km) | 40:31 | 47:20 | faster than 90% |
| Stations (8) | 26:07 | ||
| Finish | 1:12:48 | 1:24:53 | 119th of 1,370 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sinead has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Glasgow 2025 · best of 2 | 5:16 |
| Sled push | 2:48 | Glasgow 2025 · best of 2 | 2:55 |
| Sled pull | 4:44 | Glasgow 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:51 | Glasgow 2025 · best of 2 | 6:46 |
| Row | 5:12 | Glasgow 2025 · best of 2 | 5:31 |
| Farmers carry | 2:07 | Glasgow 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:25 | Dublin 2025 · best of 2 | 5:13 |
| Wall balls | 5:39 | Glasgow 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:42 | Glasgow 2025 · best of 2 | 46:44 |
| Roxzone | 4:39 | Dublin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sinead's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hayley McLoughlin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Sinead sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 73% of the field), weakest on Lunges (faster than 25%).
See the numbers
| Part | Sinead: faster than |
|---|---|
| Ski | 39% |
| Push | 45% |
| Pull | 69% |
| BBJ | 45% |
| Row | 67% |
| Carry | 59% |
| Lunges | 25% |
| Wall balls | 65% |
| Roxzone | 68% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sinead beat on each part of the race, at this race.Best: Runs (8 km) (faster than 73%); weakest: Sandbag lunges (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sinead's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:01 faster); weakest: Sandbag lunges (1:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sinead against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sinead: 42:46 running, 38:32 at the stations and 5:00 in the roxzone; the longest station was the burpee broad jumps (6:51).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Sinead | Typical Open Women |
|---|---|---|
| Run 1 | 3:45 | 4:09 |
| SkiErg | 5:11 | 5:05 |
| Run 2 | 5:35 | 5:50 |
| Sled push | 2:48 | 2:43 |
| Run 3 | 5:37 | 6:06 |
| Sled pull | 4:44 | 5:12 |
| Run 4 | 5:40 | 6:07 |
| Burpee broad jump | 6:51 | 6:33 |
| Run 5 | 5:44 | 6:21 |
| Row | 5:12 | 5:23 |
| Run 6 | 5:50 | 6:14 |
| Farmers carry | 2:07 | 2:11 |
| Run 7 | 5:57 | 6:14 |
| Sandbag lunges | 6:00 | 4:58 |
| Run 8 | 4:38 | 5:12 |
| Wall balls | 5:39 | 6:10 |
| Roxzone | 5:00 | 5:37 |
| Finish | 1:26:09 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:02 against the typical Open Women finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
