NED Sina Emami
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:11:17 (Heerenveen 2025) · Doubles Men 0:59:08 (Utrecht Nov 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:18 faster (1:16:35 to 1:11:17).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht Nov 2025 30 Nov 2025team: Cillian Burke, Sina Emamiwhat the whole field did → | Doubles Men · team 25-29 | 0:59:08 | top 3% 29/1,342 | 32:00 | 23:49 | 3:23 | splitsSkiErg3:48Sled push1:54Sled pull2:25Burpee broad jump3:16Row4:08Farmers carry1:43Sandbag lunges2:56Wall balls3:39Run 13:50Run 24:03Run 34:12Run 44:09Run 54:11Run 64:14Run 74:11Run 83:13Full report for this race → |
| Utrecht Nov 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:12:22 | top 9% 160/1,912 | 35:54 | 32:10 | 4:22 | splitsSkiErg4:13Sled push2:44Sled pull3:27Burpee broad jump4:55Row4:42Farmers carry2:35Sandbag lunges3:37Wall balls5:57Run 13:56Run 24:19Run 34:40Run 45:00Run 54:44Run 64:48Run 74:47Run 83:44Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Sina Emami, Rico Bouwmanswhat the whole field did → | Doubles Men · team 30-34 | 1:00:19 | top 4% 43/1,175 | 32:03 | 23:11 | 5:09 | splitsSkiErg3:42Sled push1:32Sled pull2:28Burpee broad jump3:01Row4:17Farmers carry1:26Sandbag lunges2:53Wall balls3:52Run 13:55Run 23:40Run 34:02Run 44:02Run 54:05Run 63:59Run 74:15Run 84:10Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 30-34 | 1:11:17 | top 12% 173/1,541 | 33:10 | 31:38 | 6:32 | splitsSkiErg4:16Sled push2:06Sled pull3:10Burpee broad jump4:49Row5:03Farmers carry1:56Sandbag lunges4:26Wall balls5:52Run 13:59Run 23:51Run 34:07Run 44:10Run 54:14Run 64:08Run 74:12Run 84:33Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:12:36 | top 16% 281/1,840 | 34:58 | 27:18 7 of 8 | 10:20 | splitsSkiErg4:20Sled push2:15Sled pull3:23Burpee broad jump2:34Row4:45Farmers carry2:06Sandbag lunges—Wall balls6:03Run 14:33Run 24:09Run 34:15Run 44:16Run 54:22Run 64:09Run 74:15Run 84:59Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:16:35 | top 21% 505/2,469 | 38:58 | 31:40 | 6:01 | splitsSkiErg4:28Sled push2:01Sled pull3:28Burpee broad jump6:29Row4:30Farmers carry1:47Sandbag lunges3:52Wall balls5:05Run 14:55Run 24:33Run 34:47Run 44:50Run 54:50Run 64:47Run 74:52Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sina against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
