NED Sina Emami
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sina Emami at each race, oldest on the left; lower is faster.The best was 1:11:17 at Heerenveen (May 2025); Sina Emami was 4:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:16:35 |
| Cologne | Apr 2025 | Open Men | 1:12:36 |
| Heerenveen | May 2025 | Open Men | 1:11:17 |
| Utrecht | Nov 2025 | Open Men | 1:12:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:18 faster (1:16:35 to 1:11:17).
This line shows the finish time of Sina Emami at each race, oldest on the left; lower is faster.The best was 59:08 at Utrecht (Nov 2025); Sina Emami was 1:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:00:19 |
| Utrecht | Nov 2025 | Doubles Men | 59:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
160th of 1,912 Open Men (faster than 91%). Against the 59 who finished around 1:13:09: most time gained on sled pull (0:50), most lost on farmers carry (0:40). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:48 | faster than 91% |
| SkiErg: | 4:13 | 4:30 | faster than 86% |
| Run 2: | 4:19 | 5:13 | faster than 91% |
| Sled push: | 2:44 | 3:38 | faster than 92% |
| Run 3: | 4:40 | 5:40 | faster than 90% |
| Sled pull: | 3:27 | 5:04 | faster than 97% |
| Run 4: | 5:00 | 5:40 | faster than 80% |
| Burpee broad jump: | 4:55 | 5:43 | faster than 71% |
| Run 5: | 4:44 | 5:50 | faster than 91% |
| Row: | 4:42 | 4:48 | faster than 62% |
| Run 6: | 4:48 | 5:41 | faster than 87% |
| Farmers carry: | 2:35 | 2:13 | faster than 28% |
| Run 7: | 4:47 | 5:39 | faster than 86% |
| Sandbag lunges: | 3:37 | 5:10 | faster than 94% |
| Run 8: | 3:44 | 4:54 | faster than 90% |
| Wall balls: | 5:57 | 7:20 | faster than 74% |
| Roxzone: | 4:22 | 5:40 | faster than 86% |
| Runs (8 km) | 35:54 | 43:51 | faster than 90% |
| Stations (8) | 32:10 | ||
| Finish | 1:12:22 | 1:28:30 | 160th of 1,912 · faster than 91% |
29th of 1,342 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:58 | faster than 97% |
| SkiErg: | 3:48 | 4:01 | faster than 85% |
| Run 2: | 4:03 | 5:17 | faster than 98% |
| Sled push: | 1:54 | 2:03 | faster than 67% |
| Run 3: | 4:12 | 5:40 | faster than 98% |
| Sled pull: | 2:25 | 3:14 | faster than 96% |
| Run 4: | 4:09 | 5:42 | faster than 98% |
| Burpee broad jump: | 3:16 | 3:21 | faster than 54% |
| Run 5: | 4:11 | 5:51 | faster than 99% |
| Row: | 4:08 | 4:27 | faster than 90% |
| Run 6: | 4:14 | 5:45 | faster than 98% |
| Farmers carry: | 1:43 | 1:47 | faster than 60% |
| Run 7: | 4:11 | 5:42 | faster than 98% |
| Sandbag lunges: | 2:56 | 3:27 | faster than 82% |
| Run 8: | 3:13 | 4:49 | faster than 97% |
| Wall balls: | 3:39 | 4:35 | faster than 97% |
| Roxzone: | 3:23 | 4:57 | faster than 97% |
| Runs (8 km) | 32:00 | 44:08 | faster than 98% |
| Stations (8) | 23:49 | ||
| Finish | 59:08 | 1:16:14 | 29th of 1,342 · faster than 97% |
43rd of 1,175 Doubles Men (faster than 96%). Against the 35 who finished around 1:01:18: most time gained on the eight runs (0:46), most lost on burpee broad jump (0:17). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:56 | faster than 93% |
| SkiErg: | 3:42 | 3:59 | faster than 92% |
| Run 2: | 3:40 | 4:45 | faster than 97% |
| Sled push: | 1:32 | 1:36 | faster than 64% |
| Run 3: | 4:02 | 5:04 | faster than 94% |
| Sled pull: | 2:28 | 3:19 | faster than 94% |
| Run 4: | 4:02 | 5:08 | faster than 94% |
| Burpee broad jump: | 3:01 | 3:18 | faster than 64% |
| Run 5: | 4:05 | 5:19 | faster than 96% |
| Row: | 4:17 | 4:26 | faster than 71% |
| Run 6: | 3:59 | 5:11 | faster than 96% |
| Farmers carry: | 1:26 | 1:37 | faster than 82% |
| Run 7: | 4:15 | 5:09 | faster than 91% |
| Sandbag lunges: | 2:53 | 3:31 | faster than 86% |
| Run 8: | 4:10 | 5:32 | faster than 97% |
| Wall balls: | 3:52 | 4:41 | faster than 92% |
| Roxzone: | 5:09 | 6:40 | faster than 92% |
| Runs (8 km) | 32:03 | 40:59 | faster than 96% |
| Stations (8) | 23:11 | ||
| Finish | 1:00:19 | 1:14:50 | 43rd of 1,175 · faster than 96% |
173rd of 1,541 Open Men (faster than 88%). Against the 48 who finished around 1:10:40: most time gained on sled pull (0:47), most lost on wall balls (0:52). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:30 | faster than 78% |
| SkiErg: | 4:16 | 4:25 | faster than 73% |
| Run 2: | 3:51 | 4:39 | faster than 91% |
| Sled push: | 2:06 | 2:46 | faster than 94% |
| Run 3: | 4:07 | 4:58 | faster than 90% |
| Sled pull: | 3:10 | 4:48 | faster than 98% |
| Run 4: | 4:10 | 5:00 | faster than 90% |
| Burpee broad jump: | 4:49 | 5:43 | faster than 74% |
| Run 5: | 4:14 | 5:11 | faster than 91% |
| Row: | 5:03 | 4:48 | faster than 27% |
| Run 6: | 4:08 | 5:02 | faster than 92% |
| Farmers carry: | 1:56 | 2:06 | faster than 66% |
| Run 7: | 4:12 | 5:04 | faster than 91% |
| Sandbag lunges: | 4:26 | 5:09 | faster than 74% |
| Run 8: | 4:33 | 5:47 | faster than 92% |
| Wall balls: | 5:52 | 6:25 | faster than 62% |
| Roxzone: | 6:32 | 8:10 | faster than 86% |
| Runs (8 km) | 33:10 | 40:18 | faster than 91% |
| Stations (8) | 31:38 | ||
| Finish | 1:11:17 | 1:25:19 | 173rd of 1,541 · faster than 88% |
281st of 1,840 Open Men (faster than 84%). Against the 55 who finished around 1:12:31: most time gained on burpee broad jump (1:56), most lost on wall balls (0:28). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:51 | faster than 66% |
| SkiErg: | 4:20 | 4:24 | faster than 60% |
| Run 2: | 4:09 | 4:40 | faster than 81% |
| Sled push: | 2:15 | 2:51 | faster than 88% |
| Run 3: | 4:15 | 4:59 | faster than 86% |
| Sled pull: | 3:23 | 4:27 | faster than 92% |
| Run 4: | 4:16 | 5:01 | faster than 87% |
| Burpee broad jump: | 2:34 | 5:27 | faster than 96% |
| Run 5: | 4:22 | 5:09 | faster than 85% |
| Row: | 4:45 | 4:45 | faster than 50% |
| Run 6: | 4:09 | 5:03 | faster than 91% |
| Farmers carry: | 2:06 | 2:03 | faster than 45% |
| Run 7: | 4:15 | 5:06 | faster than 89% |
| Sandbag lunges: | 1:52 ‡ | 5:04 | |
| Run 8: | 4:59 | 6:16 | faster than 91% |
| Wall balls: | 6:03 | 7:00 | faster than 69% |
| Roxzone †: | 10:20 | ||
| Runs (8 km) | 34:58 | 41:24 | faster than 87% |
| Stations (8) | 27:18 | ||
| Finish | 1:12:36 | 1:25:33 | 281st of 1,840 · faster than 84% |
505th of 2,469 Open Men (faster than 79%). Against the 74 who finished around 1:16:23: most time gained on sled pull (0:52), most lost on burpee broad jump (1:35). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:09 | faster than 61% |
| SkiErg: | 4:28 | 4:25 | faster than 44% |
| Run 2: | 4:33 | 4:54 | faster than 70% |
| Sled push: | 2:01 | 2:48 | faster than 96% |
| Run 3: | 4:47 | 5:15 | faster than 75% |
| Sled pull: | 3:28 | 5:06 | faster than 96% |
| Run 4: | 4:50 | 5:17 | faster than 74% |
| Burpee broad jump: | 6:29 | 5:45 | faster than 33% |
| Run 5: | 4:50 | 5:31 | faster than 81% |
| Row: | 4:30 | 4:45 | faster than 79% |
| Run 6: | 4:47 | 5:19 | faster than 77% |
| Farmers carry: | 1:47 | 2:07 | faster than 81% |
| Run 7: | 4:52 | 5:18 | faster than 72% |
| Sandbag lunges: | 3:52 | 5:05 | faster than 89% |
| Run 8: | 5:28 | 5:59 | faster than 70% |
| Wall balls: | 5:05 | 5:58 | faster than 74% |
| Roxzone: | 6:01 | 6:51 | faster than 69% |
| Runs (8 km) | 38:58 | 43:09 | faster than 75% |
| Stations (8) | 31:40 | ||
| Finish | 1:16:35 | 1:26:37 | 505th of 2,469 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Utrecht 2025 · best of 4 | 4:34 |
| Sled push | 2:01 | Rotterdam 2025 · best of 4 | 3:04 |
| Sled pull | 3:10 | Heerenveen 2025 · best of 4 | 4:57 |
| Burpee broad jump | 2:34 | Cologne 2025 · best of 4 | 5:38 |
| Row | 4:30 | Rotterdam 2025 · best of 4 | 4:53 |
| Farmers carry | 1:47 | Rotterdam 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:37 | Utrecht 2025 · best of 3 | 5:20 |
| Wall balls | 5:05 | Rotterdam 2025 · best of 4 | 7:03 |
| Runs (8 km) | 33:10 | Heerenveen 2025 · best of 4 | 41:47 |
| Roxzone | 4:22 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Sina's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Cillian Burke1 race
- Meike Fokker1 race
- Ramon Stol1 race
- Rico Bouwmans1 race
- Suzanne Deuss1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Sina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Row (faster than 28%).
See the numbers
| Part | Sina: faster than |
|---|---|
| Ski | 73% |
| Push | 95% |
| Pull | 98% |
| BBJ | 75% |
| Row | 28% |
| Carry | 67% |
| Lunges | 74% |
| Wall balls | 62% |
| Roxzone | 87% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sina beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Row (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sina's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:08 faster); weakest: Row (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sina against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sina: 33:14 running, 31:38 at the stations and 6:32 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Sina | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 4:30 |
| SkiErg | 4:16 | 4:25 |
| Run 2 | 3:51 | 4:39 |
| Sled push | 2:06 | 2:46 |
| Run 3 | 4:07 | 4:58 |
| Sled pull | 3:10 | 4:48 |
| Run 4 | 4:10 | 5:00 |
| Burpee broad jump | 4:49 | 5:43 |
| Run 5 | 4:14 | 5:11 |
| Row | 5:03 | 4:48 |
| Run 6 | 4:08 | 5:02 |
| Farmers carry | 1:56 | 2:06 |
| Run 7 | 4:12 | 5:04 |
| Sandbag lunges | 4:26 | 5:09 |
| Run 8 | 4:33 | 5:47 |
| Wall balls | 5:52 | 6:25 |
| Roxzone | 6:32 | 8:10 |
| Finish | 1:11:17 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:17.
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