GER Sina Christiansen
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Lutz Christiansen, Sina Christiansenwhole field → | Doubles Mixed · team 30-39 | 1:06:12 | 241st of 1,421128th of 663 aged 30-39 | 32:27 | 26:57 | 6:53 | View results | See splits Hide splitsSkiErg4:05fastest 37%Sled push1:54fastest 35%Sled pull3:36faster than 39%Burpee broad jump3:32faster than 41%Row4:25fastest 39%Farmers carry1:59faster than 14%Sandbag lunges3:29fastest 36%Wall balls3:57fastest 34%Runs (8 km)32:27fastest 11%Roxzone6:53fastest 10%Run 13:20fastest 12%Run 23:51fastest 9%Run 34:03fastest 13%Run 43:56fastest 9%Run 54:06fastest 13%Run 64:15fastest 20%Run 73:56fastest 8%Run 85:04fastest 12%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Aniken Jensen, Sina Christiansenwhole field → | Pro Doubles Women · team U29 | 1:11:45 | 26th of 1245th of 42 aged U29 | 35:29 | 31:30 | 4:46† | View results | See splits Hide splitsSkiErg4:28faster than 34%Sled push2:29faster than 20%Sled pull4:35faster than 24%Burpee broad jump4:02faster than 27%Row4:44fastest 41%Farmers carry1:46fastest 38%Sandbag lunges4:37faster than 19%Wall balls4:49faster than 17%Runs (8 km)35:29fastest 8%Roxzone4:46Run 14:14fastest 6%Run 24:05fastest 8%Run 34:25fastest 11%Run 44:12fastest 6%Run 54:25fastest 8%Run 64:29fastest 9%Run 74:26fastest 8%Run 85:13fastest 11%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Lutz Christiansen, Sina Christiansenwhole field → | Doubles Mixed · team 30-39 | 1:07:36 | 70th of 61838th of 291 aged 30-39 | 34:36 | 26:56 | 6:07 | View results | See splits Hide splitsSkiErg4:08fastest 43%Sled push1:38fastest 43%Sled pull3:22fastest 48%Burpee broad jump3:27fastest 50%Row4:26fastest 34%Farmers carry1:49faster than 39%Sandbag lunges4:14faster than 36%Wall balls3:52fastest 26%Runs (8 km)34:36fastest 5%Roxzone6:07fastest 15%Run 14:28fastest 14%Run 24:12fastest 8%Run 34:20fastest 5%Run 44:12fastest 3%Run 54:20fastest 4%Run 64:21fastest 5%Run 74:12fastest 3%Run 84:36fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Berlin 2025 · best of 2 | 4:20 |
| Sled push | 1:38 | Hamburg 2024 · best of 2 | 2:11 |
| Sled pull | 3:22 | Hamburg 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:27 | Hamburg 2024 · best of 2 | 3:35 |
| Row | 4:25 | Berlin 2025 · best of 2 | 4:47 |
| Farmers carry | 1:49 | Hamburg 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:29 | Berlin 2025 · best of 2 | 4:03 |
| Wall balls | 3:52 | Hamburg 2024 · best of 2 | 4:34 |
| Runs (8 km) | 32:27 | Berlin 2025 · best of 2 | 45:36 |
| Roxzone | 6:07 | Hamburg 2024 · best of 2 | 7:11 |
How to read
Each station's best across Sina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lutz Christiansen2 races
- Aniken Jensen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:18 against the typical Doubles Mixed finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:06:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
