HKG Sin Man Leong
4 HYROX races over 3 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: 俊豪 謝, Sin Man Leongwhole field → | Doubles Mixed · team 30-34 | 1:08:37 | 79th of 86331st of 291 aged 30-34 | 33:35 | 27:39 | 7:28 | View results | See splits Hide splitsSkiErg4:19fastest 23%Sled push2:35faster than 45%Sled pull3:22fastest 8%Burpee broad jump2:29fastest 10%Row4:46fastest 29%Farmers carry1:28fastest 6%Sandbag lunges3:39fastest 22%Wall balls5:01faster than 49%Runs (8 km)33:35fastest 7%Roxzone7:28fastest 9%Run 13:32fastest 16%Run 24:05fastest 9%Run 34:10fastest 6%Run 44:12fastest 7%Run 54:25fastest 10%Run 64:10fastest 6%Run 74:17fastest 6%Run 84:47fastest 8%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Sin Man Leong, Chun Ho Tsewhole field → | Doubles Mixed · team 30-34 | 1:14:24 | 51st of 58919th of 181 aged 30-34 | 37:19 | 30:29 | 6:36† | View results | See splits Hide splitsSkiErg4:33fastest 46%Sled push2:08fastest 14%Sled pull4:21fastest 27%Burpee broad jump3:55fastest 49%Row5:17faster than 33%Farmers carry1:38fastest 10%Sandbag lunges4:25fastest 39%Wall balls4:12fastest 23%Runs (8 km)37:19fastest 4%Roxzone6:36Run 12:56fastest 7%Run 24:52fastest 7%Run 34:58fastest 6%Run 44:51fastest 4%Run 54:52fastest 3%Run 64:56fastest 5%Run 74:56fastest 4%Run 84:58fastest 5%Full report for this race → |
| Taipei 2025 12 Apr 2025team: Sin Man Leong, Cho Yin Xuewhole field → | Doubles Women · team 30-39 | 1:14:56 | 9th of 2257th of 132 aged 30-39 | 39:12 | 30:02 | 5:47 | View results | See splits Hide splitsSkiErg5:16faster than 32%Sled push1:15fastest 3%Sled pull5:07faster than 45%Burpee broad jump3:38fastest 27%Row5:42fastest 43%Farmers carry2:01faster than 39%Sandbag lunges2:55fastest 9%Wall balls4:08faster than 50%Runs (8 km)39:12fastest 3%Roxzone5:47fastest 5%Run 15:00fastest 1%Run 24:23fastest 2%Run 34:39fastest 2%Run 44:45fastest 2%Run 54:52fastest 3%Run 65:01fastest 5%Run 74:55fastest 2%Run 85:41fastest 3%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Sin Man Leong, Cho Yin Xuewhole field → | Doubles Women · team U29 | 1:50:54 | 384th of 45392nd of 100 aged U29 | 1:06:10 | 38:27 | 6:22 | View results | See splits Hide splitsSkiErg5:37faster than 6%Sled push2:45faster than 1%Sled pull5:52faster than 24%Burpee broad jump4:56faster than 33%Row5:40faster than 25%Farmers carry2:06faster than 28%Sandbag lunges4:29faster than 21%Wall balls7:02faster than 9%Runs (8 km)1:06:10faster than 11%Roxzone6:22fastest 22%Run 17:15faster than 14%Run 27:58faster than 8%Run 38:51faster than 6%Run 48:35faster than 10%Run 58:59faster than 9%Run 68:07faster than 16%Run 78:07faster than 15%Run 88:21faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Shenzhen 2026 · best of 2 | 4:20 |
| Sled push | 2:08 | Hong Kong 2025 · best of 2 | 2:11 |
| Sled pull | 3:22 | Shenzhen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:29 | Shenzhen 2026 · best of 2 | 3:35 |
| Row | 4:46 | Shenzhen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:28 | Shenzhen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:39 | Shenzhen 2026 · best of 2 | 4:03 |
| Wall balls | 4:12 | Hong Kong 2025 · best of 2 | 4:34 |
| Runs (8 km) | 33:35 | Shenzhen 2026 · best of 2 | 45:36 |
| Roxzone | 7:28 | Shenzhen 2026 | 7:11 |
How to read
Each station's best across Sin's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Cho Yin Xue1 race
- Cho Yin Xue1 race
- Chun Ho Tse1 race
- 俊豪 謝1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 863 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
