Athlete · Open Women · 35-39 ·

SWE

Simone Steffen

3 HYROX results over 2 seasons. Best Open Women time 1:35:18 at Copenhagen 2025.

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1:35:18 best Open Women time · Copenhagen 2025 3 Open Women races

472nd of 657 best Open Women place · Copenhagen 2025 among Open Women finishers there

1:50:00 latest race · Oslo 2025 14:42 slower than the best Open Women time Open Women

Farmers carry strongest segment · Copenhagen 2025 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:00 best 1:35:18

Each dot is one Open Women race. From the first Open Women race to the best: 8:48 faster (1:44:06 to 1:35:18).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 26 Sept 2025what the whole field did →	Open Women · 35-39	1:50:00	574th of 706	52:52	48:58	8:14	splits SkiErg5:35Sled push7:04Sled pull8:46Burpee broad jump6:57Row5:28Farmers carry2:02Sandbag lunges5:38Wall balls7:28Run 15:51Run 26:55Run 36:46Run 47:02Run 56:52Run 66:52Run 76:48Run 85:50Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Women · 35-39	1:35:18	472nd of 657	45:15	42:25	7:43	splits SkiErg5:31Sled push3:07Sled pull5:44Burpee broad jump7:52Row5:30Farmers carry1:56Sandbag lunges4:51Wall balls7:54Run 16:24Run 25:25Run 35:34Run 45:36Run 55:42Run 65:32Run 75:24Run 85:42Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 35-39	1:44:06	500th of 656	47:23	47:16	9:31	splits SkiErg5:43Sled push2:40Sled pull7:03Burpee broad jump9:29Row5:36Farmers carry2:01Sandbag lunges5:45Wall balls8:59Run 15:50Run 25:35Run 35:43Run 45:48Run 56:21Run 66:00Run 75:49Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simoneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 21%

Sled pull faster than 23%

Burpee broad jump faster than 18%

Row faster than 34%

Farmers carry faster than 68%

Sandbag lunges faster than 44%

Wall balls faster than 15%

Roxzone faster than 34%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:28 slower

Sled pull 0:50 slower

Burpee broad jump 1:52 slower

Row 0:12 slower

Farmers carry 0:09 faster

Sandbag lunges 0:12 slower

Wall balls 2:10 slower

Roxzone 0:40 slower

Runs (8 km) 1:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simone against the typical Open Women finisher

Simone1:35:18

6:245:315:253:075:345:445:367:525:425:305:321:565:244:515:427:547:43

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:10 against the typical Open Women finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown