GER Simone Sartoris
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simone Sartoris at each race, oldest on the left; lower is faster.The best was 1:18:00 at Hamburg (Nov 2024); Simone Sartoris was 2:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Women | 1:18:00 |
| Frankfurt | Dec 2024 | Doubles Women | 1:27:02 |
| Vienna | Feb 2025 | Doubles Women | 1:21:06 |
| Berlin | May 2025 | Doubles Women | 1:20:07 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
590th of 1,071 Open Women (faster than 44%). Against the 32 who finished around 1:34:21: most time gained on the roxzone (1:02), most lost on the eight runs (1:54). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:42 | faster than 37% |
| SkiErg: | 5:04 | 5:09 | faster than 60% |
| Run 2: | 5:48 | 5:29 | faster than 36% |
| Sled push: | 3:29 | 3:10 | faster than 33% |
| Run 3: | 5:55 | 5:44 | faster than 42% |
| Sled pull: | 4:55 | 5:24 | faster than 69% |
| Run 4: | 6:09 | 5:45 | faster than 35% |
| Burpee broad jump: | 6:04 | 6:28 | faster than 58% |
| Run 5: | 6:23 | 6:00 | faster than 37% |
| Row: | 5:19 | 5:18 | faster than 49% |
| Run 6: | 6:24 | 5:48 | faster than 29% |
| Farmers carry: | 2:13 | 2:08 | faster than 41% |
| Run 7: | 6:17 | 5:45 | faster than 30% |
| Sandbag lunges: | 5:16 | 4:48 | faster than 34% |
| Run 8: | 6:55 | 6:21 | faster than 34% |
| Wall balls: | 6:35 | 6:29 | faster than 47% |
| Roxzone: | 6:50 | 7:33 | faster than 69% |
| Runs (8 km) | 48:41 | 45:38 | faster than 36% |
| Stations (8) | 38:55 | ||
| Finish | 1:34:21 | 1:32:36 | 590th of 1,071 · faster than 44% |
332nd of 1,050 Doubles Mixed (faster than 68%). Against the 32 who finished around 1:15:35: most time gained on wall balls (0:59), most lost on the eight runs (3:29). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 6:08 | faster than 56% |
| SkiErg: | 4:14 | 4:12 | faster than 46% |
| Run 2: | 5:17 | 5:10 | faster than 45% |
| Sled push: | 1:51 | 2:11 | faster than 85% |
| Run 3: | 5:26 | 5:23 | faster than 47% |
| Sled pull: | 3:21 | 3:50 | faster than 75% |
| Run 4: | 5:23 | 5:23 | faster than 51% |
| Burpee broad jump: | 2:45 | 3:31 | faster than 85% |
| Run 5: | 5:30 | 5:33 | faster than 52% |
| Row: | 4:34 | 4:43 | faster than 67% |
| Run 6: | 5:39 | 5:28 | faster than 41% |
| Farmers carry: | 1:41 | 1:47 | faster than 65% |
| Run 7: | 5:37 | 5:28 | faster than 43% |
| Sandbag lunges: | 3:28 | 4:08 | faster than 77% |
| Run 8: | 5:48 | 5:51 | faster than 52% |
| Wall balls: | 3:17 | 4:30 | faster than 99% |
| Roxzone: | 6:32 | 7:33 | faster than 80% |
| Runs (8 km) | 44:36 | 44:33 | faster than 49% |
| Stations (8) | 25:11 | ||
| Finish | 1:16:15 | 1:21:20 | 332nd of 1,050 · faster than 68% |
862nd of 1,701 Doubles Women (faster than 49%). Against the 53 who finished around 1:19:50: most time gained on the roxzone (0:43), most lost on the eight runs (1:37). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:20 | faster than 54% |
| SkiErg: | 4:36 | 4:36 | faster than 51% |
| Run 2: | 5:11 | 5:01 | faster than 39% |
| Sled push: | 1:55 | 1:46 | faster than 29% |
| Run 3: | 5:14 | 5:09 | faster than 45% |
| Sled pull: | 3:36 | 3:41 | faster than 55% |
| Run 4: | 5:31 | 5:12 | faster than 33% |
| Burpee broad jump: | 3:32 | 3:57 | faster than 68% |
| Run 5: | 5:30 | 5:18 | faster than 39% |
| Row: | 4:49 | 4:56 | faster than 64% |
| Run 6: | 5:29 | 5:15 | faster than 37% |
| Farmers carry: | 1:44 | 1:45 | faster than 53% |
| Run 7: | 5:30 | 5:14 | faster than 36% |
| Sandbag lunges: | 3:44 | 3:32 | faster than 40% |
| Run 8: | 7:10 | 6:38 | faster than 30% |
| Wall balls: | 4:00 | 4:01 | faster than 52% |
| Roxzone: | 8:29 | 9:15 | faster than 71% |
| Runs (8 km) | 43:48 | 42:06 | faster than 38% |
| Stations (8) | 27:56 | ||
| Finish | 1:20:07 | 1:19:51 | 862nd of 1,701 · faster than 49% |
285th of 595 Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:47 | faster than 39% |
| SkiErg: | 4:32 | 4:32 | faster than 50% |
| Run 2: | 5:51 | 5:41 | faster than 40% |
| Sled push: | 1:34 | 1:35 | faster than 54% |
| Run 3: | 6:03 | 5:52 | faster than 42% |
| Sled pull: | 3:36 | 3:33 | faster than 46% |
| Run 4: | 6:10 | 5:58 | faster than 40% |
| Burpee broad jump: | 3:18 | 3:57 | faster than 77% |
| Run 5: | 6:12 | 6:01 | faster than 41% |
| Row: | 5:02 | 4:59 | faster than 46% |
| Run 6: | 6:16 | 5:56 | faster than 35% |
| Farmers carry: | 1:37 | 1:42 | faster than 61% |
| Run 7: | 6:13 | 5:58 | faster than 38% |
| Sandbag lunges: | 3:10 | 3:18 | faster than 57% |
| Run 8: | 6:48 | 6:19 | faster than 31% |
| Wall balls: | 3:46 | 3:53 | faster than 62% |
| Roxzone: | 5:05 | 5:55 | faster than 73% |
| Runs (8 km) | 49:30 | 46:58 | faster than 34% |
| Stations (8) | 26:35 | ||
| Finish | 1:21:06 | 1:21:24 | 285th of 595 · faster than 52% |
449th of 788 Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:11 | faster than 54% |
| SkiErg: | 5:10 | 4:52 | faster than 19% |
| Run 2: | 5:38 | 5:48 | faster than 59% |
| Sled push: | 2:02 | 1:44 | faster than 15% |
| Run 3: | 5:49 | 6:06 | faster than 64% |
| Sled pull: | 4:41 | 3:36 | faster than 8% |
| Run 4: | 5:56 | 6:11 | faster than 62% |
| Burpee broad jump: | 4:45 | 4:05 | faster than 26% |
| Run 5: | 5:59 | 6:16 | faster than 63% |
| Row: | 5:26 | 5:01 | faster than 13% |
| Run 6: | 6:06 | 6:14 | faster than 56% |
| Farmers carry: | 1:55 | 1:43 | faster than 23% |
| Run 7: | 6:03 | 6:18 | faster than 62% |
| Sandbag lunges: | 4:04 | 3:25 | faster than 20% |
| Run 8: | 6:39 | 6:42 | faster than 51% |
| Wall balls: | 4:47 | 4:05 | faster than 18% |
| Roxzone: | 7:07 | 7:25 | faster than 56% |
| Runs (8 km) | 47:11 | 49:00 | faster than 61% |
| Stations (8) | 32:50 | ||
| Finish | 1:27:02 | 1:25:09 | 449th of 788 · faster than 43% |
160th of 609 Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 609 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:48 | faster than 68% |
| SkiErg: | 4:32 | 4:35 | faster than 60% |
| Run 2: | 5:19 | 5:41 | faster than 67% |
| Sled push: | 1:23 | 1:28 | faster than 71% |
| Run 3: | 5:44 | 5:52 | faster than 56% |
| Sled pull: | 3:34 | 3:45 | faster than 63% |
| Run 4: | 5:40 | 5:55 | faster than 63% |
| Burpee broad jump: | 3:11 | 4:04 | faster than 89% |
| Run 5: | 5:56 | 5:58 | faster than 52% |
| Row: | 4:52 | 4:58 | faster than 65% |
| Run 6: | 5:43 | 5:56 | faster than 61% |
| Farmers carry: | 1:32 | 1:46 | faster than 84% |
| Run 7: | 5:42 | 5:53 | faster than 60% |
| Sandbag lunges: | 3:02 | 3:36 | faster than 83% |
| Run 8: | 6:09 | 6:18 | faster than 56% |
| Wall balls: | 3:46 | 4:14 | faster than 84% |
| Roxzone: | 6:39 | 8:09 | faster than 85% |
| Runs (8 km) | 45:35 | 47:27 | faster than 62% |
| Stations (8) | 25:52 | ||
| Finish | 1:18:00 | 1:24:32 | 160th of 609 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Emma Sartoris3 races
- Stephan Sartoris2 races
- Andrea Elling1 race
- Claudia Bäuerlein1 race
- Paul Sartoris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 70% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 60% |
| Push | 33% |
| Pull | 69% |
| BBJ | 58% |
| Row | 49% |
| Carry | 42% |
| Lunges | 34% |
| Wall balls | 47% |
| Roxzone | 70% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Roxzone (faster than 70%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:43 faster); weakest: Runs (8 km) (3:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 48:44 running, 38:56 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Simone | Typical Open Women |
|---|---|---|
| Run 1 | 4:53 | 4:42 |
| SkiErg | 5:04 | 5:09 |
| Run 2 | 5:48 | 5:29 |
| Sled push | 3:29 | 3:10 |
| Run 3 | 5:55 | 5:44 |
| Sled pull | 4:55 | 5:24 |
| Run 4 | 6:09 | 5:45 |
| Burpee broad jump | 6:04 | 6:28 |
| Run 5 | 6:23 | 6:00 |
| Row | 5:19 | 5:18 |
| Run 6 | 6:24 | 5:48 |
| Farmers carry | 2:13 | 2:08 |
| Run 7 | 6:17 | 5:45 |
| Sandbag lunges | 5:16 | 4:48 |
| Run 8 | 6:55 | 6:21 |
| Wall balls | 6:35 | 6:29 |
| Roxzone | 6:50 | 7:33 |
| Finish | 1:34:21 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Open Women finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
