AUS Simone Luk
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simone Luk at each race, oldest on the left; lower is faster.The best was 1:39:37 at Sydney (Jul 2026); Simone Luk was 8:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Women | 1:48:30 |
| Sydney | Jul 2026 | Doubles Women | 1:39:37 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,654th of 3,169 Doubles Women (faster than 16%). Against the 96 who finished around 1:40:29: most time gained on the roxzone (0:48), most lost on wall balls (1:14). Runs 5 to 8 took 6:05 more than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 4:59 | faster than 14% |
| SkiErg: | 4:56 | 4:39 | faster than 22% |
| Run 2: | 6:09 | 5:16 | faster than 14% |
| Sled push: | 1:28 | 1:35 | faster than 72% |
| Run 3: | 6:21 | 5:28 | faster than 17% |
| Sled pull: | 4:18 | 3:53 | faster than 29% |
| Run 4: | 6:24 | 5:33 | faster than 19% |
| Burpee broad jump: | 5:22 | 4:22 | faster than 20% |
| Run 5: | 6:32 | 5:43 | faster than 22% |
| Row: | 5:20 | 5:03 | faster than 24% |
| Run 6: | 6:49 | 5:42 | faster than 15% |
| Farmers carry: | 1:23 | 1:45 | faster than 93% |
| Run 7: | 6:54 | 5:42 | faster than 15% |
| Sandbag lunges: | 4:36 | 3:48 | faster than 21% |
| Run 8: | 10:32 | 7:56 | faster than 10% |
| Wall balls: | 6:15 | 4:18 | faster than 5% |
| Roxzone: | 10:36 | 9:22 | faster than 27% |
| Runs (8 km) | 55:27 | 46:22 | faster than 14% |
| Stations (8) | 33:38 | ||
| Finish | 1:39:37 | 1:25:22 | 2654th of 3,169 · faster than 16% |
1,510th of 1,666 Open Women (faster than 9%). Against the 50 who finished around 1:57:59: most time gained on the eight runs (2:25), most lost on burpee broad jump (2:02). Runs 5 to 8 took 8:04 more than runs 1 to 4 (them: 7:10 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:00 | faster than 38% |
| SkiErg: | 5:31 | 5:04 | faster than 14% |
| Run 2: | 5:57 | 5:14 | faster than 22% |
| Sled push: | 3:16 | 2:31 | faster than 15% |
| Run 3: | 6:14 | 5:25 | faster than 21% |
| Sled pull: | 8:46 | 5:30 | faster than 4% |
| Run 4: | 6:39 | 5:30 | faster than 15% |
| Burpee broad jump: | 11:24 | 6:12 | faster than 4% |
| Run 5: | 6:54 | 5:39 | faster than 15% |
| Row: | 5:41 | 5:19 | faster than 22% |
| Run 6: | 6:48 | 5:38 | faster than 16% |
| Farmers carry: | 3:19 | 2:10 | faster than 4% |
| Run 7: | 7:17 | 5:33 | faster than 9% |
| Sandbag lunges: | 7:40 | 4:56 | faster than 8% |
| Run 8: | 9:02 | 6:37 | faster than 11% |
| Wall balls: | 10:33 | 5:57 | faster than 5% |
| Roxzone: | 11:42 | 9:51 | faster than 22% |
| Runs (8 km) | 51:55 | 42:42 | faster than 16% |
| Stations (8) | 56:10 | ||
| Finish | 1:59:43 | 1:30:38 | 1510th of 1,666 · faster than 9% |
2,194th of 2,331 Doubles Women (faster than 5%). Against the 70 who finished around 1:50:19: most time gained on the eight runs (3:39), most lost on sled pull (1:33). Runs 5 to 8 took 7:18 more than runs 1 to 4 (them: 6:32 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 4:56 | faster than 29% |
| SkiErg: | 4:54 | 4:31 | faster than 11% |
| Run 2: | 6:04 | 5:12 | faster than 12% |
| Sled push: | 2:06 | 1:30 | faster than 2% |
| Run 3: | 6:16 | 5:26 | faster than 15% |
| Sled pull: | 6:32 | 4:07 | faster than 0% |
| Run 4: | 6:58 | 5:32 | faster than 8% |
| Burpee broad jump: | 7:07 | 4:10 | faster than 2% |
| Run 5: | 7:40 | 5:39 | faster than 5% |
| Row: | 5:38 | 5:03 | faster than 7% |
| Run 6: | 7:25 | 5:39 | faster than 6% |
| Farmers carry: | 2:14 | 1:55 | faster than 12% |
| Run 7: | 6:48 | 5:39 | faster than 14% |
| Sandbag lunges: | 6:06 | 3:49 | faster than 2% |
| Run 8: | 10:00 | 7:40 | faster than 11% |
| Wall balls: | 5:18 | 4:19 | faster than 15% |
| Roxzone †: | 12:08 | ||
| Runs (8 km) | 56:27 | 45:57 | faster than 10% |
| Stations (8) | 39:55 | ||
| Finish | 1:48:30 | 1:25:17 | 2194th of 2,331 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alexandra Chan1 race
- Irene Princi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 23% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 15% |
| Push | 16% |
| Pull | 4% |
| BBJ | 4% |
| Row | 23% |
| Carry | 4% |
| Lunges | 9% |
| Wall balls | 6% |
| Roxzone | 22% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Row (faster than 23%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Open Women finisher at this race.Best: Row (0:22 slower); weakest: Runs (8 km) (9:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 51:58 running, 56:11 at the stations and 11:42 in the roxzone; the longest station was the burpee broad jumps (11:24) and the shortest the sled push (3:16).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Simone | Typical Open Women |
|---|---|---|
| Run 1 | 3:07 | 3:00 |
| SkiErg | 5:31 | 5:04 |
| Run 2 | 5:57 | 5:14 |
| Sled push | 3:16 | 2:31 |
| Run 3 | 6:14 | 5:25 |
| Sled pull | 8:46 | 5:30 |
| Run 4 | 6:39 | 5:30 |
| Burpee broad jump | 11:24 | 6:12 |
| Run 5 | 6:54 | 5:39 |
| Row | 5:41 | 5:19 |
| Run 6 | 6:48 | 5:38 |
| Farmers carry | 3:19 | 2:10 |
| Run 7 | 7:17 | 5:33 |
| Sandbag lunges | 7:40 | 4:56 |
| Run 8 | 9:02 | 6:37 |
| Wall balls | 10:33 | 5:57 |
| Roxzone | 11:42 | 9:51 |
| Finish | 1:59:43 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:12 against the typical Open Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:59:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
