Athlete · Open Women · 35-39 ·

AUS

Simone Luk

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:59:43 (Melbourne 2025) · Doubles Women 1:39:37 (Sydney 2026).

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1:59:43 Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

1510th of 1,666 Open Women place · Melbourne 2025 among Open Women finishers there

1:39:37 latest race · Sydney 2026 best Doubles Women time so far Doubles Women with Alexandra Chan

Row strongest segment · Melbourne 2025 faster than 23% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:59:43Melbourne 2025 · 1 race Doubles Women1:39:37Sydney 2026 · 2 races · with Alexandra Chan

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:001:48:00 best 1:39:37

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026team: Simone Luk, Alexandra Chanwhat the whole field did →	Doubles Women · team 35-39	1:39:37	2654th of 3,169	55:27	33:38	10:36	splits SkiErg4:56Sled push1:28Sled pull4:18Burpee broad jump5:22Row5:20Farmers carry1:23Sandbag lunges4:36Wall balls6:15Run 15:48Run 26:09Run 36:21Run 46:24Run 56:32Run 66:49Run 76:54Run 810:32Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 35-39	1:59:43	1510th of 1,666	51:55	56:10	11:42	splits SkiErg5:31Sled push3:16Sled pull8:46Burpee broad jump11:24Row5:41Farmers carry3:19Sandbag lunges7:40Wall balls10:33Run 13:07Run 25:57Run 36:14Run 46:39Run 56:54Run 66:48Run 77:17Run 89:02Full report for this race →
Sydney 2025 6 Jul 2025team: Simone Luk, Irene Princiwhat the whole field did →	Doubles Women · team 35-39	1:48:30	2194th of 2,331	56:27	39:55	12:08	splits SkiErg4:54Sled push2:06Sled pull6:32Burpee broad jump7:07Row5:38Farmers carry2:14Sandbag lunges6:06Wall balls5:18Run 15:16Run 26:04Run 36:16Run 46:58Run 57:40Run 67:25Run 76:48Run 810:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simoneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 16%

Sled pull faster than 4%

Burpee broad jump faster than 4%

Row faster than 23%

Farmers carry faster than 4%

Sandbag lunges faster than 9%

Wall balls faster than 6%

Roxzone faster than 22%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:45 slower

Sled pull 3:16 slower

Burpee broad jump 5:12 slower

Row 0:22 slower

Farmers carry 1:09 slower

Sandbag lunges 2:44 slower

Wall balls 4:36 slower

Roxzone 1:51 slower

Runs (8 km) 9:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simone against the typical Open Women finisher

Simone1:59:43

3:075:315:573:166:148:466:3911:246:545:416:483:197:177:409:0210:3311:42

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:12 against the typical Open Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:59:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown