ITA Simone Firmani
10 HYROX races over 3 seasons: 4 solo, 6 in a team with 10 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simone Firmani at each race, oldest on the left; lower is faster.The best was 1:22:24 at Rimini (May 2025); Simone Firmani was 7:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Pro Men | 1:33:41 |
| Rimini | May 2025 | Pro Men | 1:22:24 |
| Rimini | May 2026 | Pro Men | 1:29:36 |
| Rome | Sep 2026 | Pro Men | 1:26:11 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 11:17 faster (1:33:41 to 1:22:24).
This line shows the finish time of Simone Firmani at each race, oldest on the left; lower is faster.The best was 59:26 at Rome (Sep 2026); Simone Firmani was 3:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2026 | Relay Men | 1:07:32 |
| Rome | Sep 2026 | Relay Men | 59:26 |
| Valencia | Oct 2026 | Relay Men | 1:04:09 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
252nd of 361 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:14 | faster than 6% |
| SkiErg: | 4:17 | 4:16 | faster than 47% |
| Run 2: | 4:33 | 3:49 | faster than 15% |
| Sled push: | 4:41 | 4:21 | faster than 37% |
| Run 3: | 4:34 | 4:08 | faster than 27% |
| Sled pull: | 5:04 | 5:17 | faster than 57% |
| Run 4: | 4:53 | 4:09 | faster than 20% |
| Burpee broad jump: | 5:11 | 4:16 | faster than 26% |
| Run 5: | 4:55 | 4:14 | faster than 21% |
| Row: | 4:43 | 4:39 | faster than 43% |
| Run 6: | 4:53 | 4:09 | faster than 17% |
| Farmers carry: | 2:47 | 2:11 | faster than 19% |
| Run 7: | 4:53 | 4:16 | faster than 21% |
| Sandbag lunges: | 4:42 | 4:41 | faster than 49% |
| Run 8: | 5:51 | 4:59 | faster than 22% |
| Wall balls: | 6:53 | 6:57 | faster than 51% |
| Roxzone: | 7:09 | 5:44 | faster than 21% |
| Runs (8 km) | 40:48 | 34:57 | faster than 19% |
| Stations (8) | 38:18 | ||
| Finish | 1:26:11 | 1:17:42 | 252nd of 361 · faster than 30% |
9th of 41 Relay Men (faster than 80%).
| Part | Time | Typical here | vs 41 Relay Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:13 | faster than 35% |
| SkiErg: | 4:09 | 4:21 | faster than 77% |
| Run 2: | 3:00 | 3:35 | faster than 95% |
| Sled push: | 3:05 | 2:45 | faster than 25% |
| Run 3: | 3:30 | 3:44 | faster than 60% |
| Sled pull: | 2:46 | 3:46 | faster than 90% |
| Run 4: | 3:16 | 3:42 | faster than 72% |
| Burpee broad jump: | 2:23 | 3:28 | faster than 85% |
| Run 5: | 3:54 | 3:46 | faster than 40% |
| Row: | 4:07 | 4:26 | faster than 85% |
| Run 6: | 3:35 | 3:55 | faster than 72% |
| Farmers carry: | 1:06 | 1:47 | fastest in the field |
| Run 7: | 3:18 | 3:46 | faster than 80% |
| Sandbag lunges: | 2:59 | 4:19 | faster than 95% |
| Run 8: | 3:51 | 4:27 | faster than 82% |
| Wall balls: | 3:37 | 5:00 | faster than 82% |
| Roxzone: | 5:27 | 5:52 | faster than 72% |
| Runs (8 km) | 29:52 | 33:03 | faster than 70% |
| Stations (8) | 24:12 | ||
| Finish | 59:26 | 1:10:43 | 9th of 41 · faster than 80% |
237th of 371 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 371 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:17 | faster than 31% |
| SkiErg: | 4:15 | 4:21 | faster than 63% |
| Run 2: | 4:35 | 4:14 | faster than 27% |
| Sled push: | 4:07 | 5:15 | faster than 82% |
| Run 3: | 4:57 | 4:45 | faster than 36% |
| Sled pull: | 6:50 | 6:53 | faster than 50% |
| Run 4: | 5:11 | 4:44 | faster than 25% |
| Burpee broad jump: | 5:42 | 4:43 | faster than 20% |
| Run 5: | 5:22 | 4:43 | faster than 16% |
| Row: | 4:34 | 4:36 | faster than 56% |
| Run 6: | 5:03 | 4:35 | faster than 22% |
| Farmers carry: | 2:59 | 2:20 | faster than 19% |
| Run 7: | 5:15 | 4:38 | faster than 17% |
| Sandbag lunges: | 5:29 | 5:13 | faster than 40% |
| Run 8: | 6:06 | 5:22 | faster than 21% |
| Wall balls: | 8:20 | 7:19 | faster than 33% |
| Roxzone: | 6:25 | 5:55 | faster than 40% |
| Runs (8 km) | 40:59 | 37:20 | faster than 24% |
| Stations (8) | 42:16 | ||
| Finish | 1:29:36 | 1:25:08 | 237th of 371 · faster than 36% |
119th of 210 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 210 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:59 | faster than 48% |
| SkiErg: | 3:52 | 3:51 | faster than 47% |
| Run 2: | 4:10 | 4:06 | faster than 44% |
| Sled push: | 2:36 | 2:21 | faster than 30% |
| Run 3: | 4:28 | 4:24 | faster than 46% |
| Sled pull: | 4:18 | 3:53 | faster than 31% |
| Run 4: | 4:31 | 4:20 | faster than 40% |
| Burpee broad jump: | 2:55 | 2:39 | faster than 28% |
| Run 5: | 4:39 | 4:24 | faster than 36% |
| Row: | 4:05 | 4:10 | faster than 65% |
| Run 6: | 4:33 | 4:21 | faster than 36% |
| Farmers carry: | 1:47 | 1:43 | faster than 37% |
| Run 7: | 4:38 | 4:23 | faster than 37% |
| Sandbag lunges: | 3:26 | 3:34 | faster than 57% |
| Run 8: | 4:55 | 4:44 | faster than 41% |
| Wall balls: | 4:06 | 4:02 | faster than 46% |
| Roxzone: | 5:48 | 5:24 | faster than 33% |
| Runs (8 km) | 35:52 | 34:56 | faster than 41% |
| Stations (8) | 27:05 | ||
| Finish | 1:08:40 | 1:06:50 | 119th of 210 · faster than 43% |
248th of 1,083 Doubles Mixed (faster than 77%). Against the 35 who finished around 1:11:38: most time gained on wall balls (0:29), most lost on the eight runs (0:29). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 6:26 | faster than 76% |
| SkiErg: | 4:03 | 4:17 | faster than 83% |
| Run 2: | 4:21 | 4:46 | faster than 74% |
| Sled push: | 1:48 | 2:04 | faster than 79% |
| Run 3: | 4:42 | 5:01 | faster than 68% |
| Sled pull: | 3:35 | 4:02 | faster than 73% |
| Run 4: | 4:45 | 5:02 | faster than 66% |
| Burpee broad jump: | 3:09 | 3:18 | faster than 57% |
| Run 5: | 4:51 | 5:10 | faster than 66% |
| Row: | 4:22 | 4:46 | faster than 90% |
| Run 6: | 4:43 | 5:07 | faster than 70% |
| Farmers carry: | 1:45 | 1:43 | faster than 47% |
| Run 7: | 4:50 | 5:08 | faster than 66% |
| Sandbag lunges: | 3:50 | 4:02 | faster than 60% |
| Run 8: | 5:00 | 5:46 | faster than 81% |
| Wall balls: | 3:36 | 4:27 | faster than 94% |
| Roxzone: | 6:08 | 6:32 | faster than 64% |
| Runs (8 km) | 38:58 | 42:38 | faster than 72% |
| Stations (8) | 26:08 | ||
| Finish | 1:11:09 | 1:18:05 | 248th of 1,083 · faster than 77% |
180th of 391 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 391 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:22 | faster than 42% |
| SkiErg: | 4:09 | 4:15 | faster than 69% |
| Run 2: | 4:29 | 4:27 | faster than 47% |
| Sled push: | 3:27 | 3:41 | faster than 64% |
| Run 3: | 4:45 | 4:53 | faster than 57% |
| Sled pull: | 5:48 | 6:04 | faster than 57% |
| Run 4: | 4:55 | 4:55 | faster than 50% |
| Burpee broad jump: | 4:42 | 4:54 | faster than 57% |
| Run 5: | 5:06 | 4:59 | faster than 42% |
| Row: | 4:22 | 4:38 | faster than 81% |
| Run 6: | 5:08 | 4:53 | faster than 34% |
| Farmers carry: | 3:00 | 2:21 | faster than 18% |
| Run 7: | 5:12 | 4:56 | faster than 34% |
| Sandbag lunges: | 4:50 | 5:13 | faster than 69% |
| Run 8: | 4:10 | 3:59 | faster than 39% |
| Wall balls: | 6:48 | 7:27 | faster than 64% |
| Roxzone: | 7:12 | 7:08 | faster than 48% |
| Runs (8 km) | 38:10 | 37:48 | faster than 47% |
| Stations (8) | 37:06 | ||
| Finish | 1:22:24 | 1:23:58 | 180th of 391 · faster than 54% |
199th of 302 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 302 Pro Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:27 | faster than 41% |
| SkiErg: | 4:22 | 4:19 | faster than 42% |
| Run 2: | 4:47 | 4:32 | faster than 35% |
| Sled push: | 3:57 | 4:21 | faster than 61% |
| Run 3: | 5:48 | 4:58 | faster than 18% |
| Sled pull: | 8:25 | 7:20 | faster than 34% |
| Run 4: | 5:57 | 4:59 | faster than 16% |
| Burpee broad jump: | 5:11 | 4:50 | faster than 41% |
| Run 5: | 5:50 | 4:58 | faster than 20% |
| Row: | 4:38 | 4:37 | faster than 48% |
| Run 6: | 5:32 | 4:51 | faster than 22% |
| Farmers carry: | 2:19 | 2:18 | faster than 49% |
| Run 7: | 5:40 | 4:57 | faster than 21% |
| Sandbag lunges: | 4:59 | 5:23 | faster than 64% |
| Run 8: | 5:02 | 4:15 | faster than 22% |
| Wall balls: | 6:43 | 6:47 | faster than 51% |
| Roxzone: | 9:08 | 7:16 | faster than 19% |
| Runs (8 km) | 44:05 | 39:03 | faster than 23% |
| Stations (8) | 40:34 | ||
| Finish | 1:33:41 | 1:27:51 | 199th of 302 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Simone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Rimini 2025 · best of 4 | 4:17 |
| Sled push | 3:27 | Rimini 2025 · best of 4 | 3:45 |
| Sled pull | 5:04 | Rome 2026 · best of 4 | 5:43 |
| Burpee broad jump | 4:42 | Rimini 2025 · best of 4 | 4:25 |
| Row | 4:22 | Rimini 2025 · best of 4 | 4:35 |
| Farmers carry | 2:19 | Milan 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:42 | Rome 2026 · best of 4 | 5:03 |
| Wall balls | 6:43 | Milan 2024 · best of 4 | 6:49 |
| Runs (8 km) | 38:10 | Rimini 2025 · best of 4 | 36:58 |
| Roxzone | 6:25 | Rimini May 2026 · best of 4 | 6:13 |
How to read
Each station's best across Simone's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
10 team partners
- Andrea Falone4 races
- Fabrizia Tagliente2 races
- Alessandra Paradiso1 race
- Claudio Pierangelo1 race
- Fabrizio Firmani1 race
- Giorgio Tagliente1 race
- Luca Iampieri1 race
- Matteo Vernisi1 race
- Samuele Salute1 race
- Simone Donato1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2025, against 391 Pro Men
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 81% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 70% |
| Push | 65% |
| Pull | 57% |
| BBJ | 57% |
| Row | 81% |
| Carry | 19% |
| Lunges | 70% |
| Wall balls | 64% |
| Roxzone | 48% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Row (faster than 81%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:39 faster); weakest: Farmers carry (0:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 38:14 running, 37:06 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Pro Men: 37:23 running, 38:33 at the stations and 7:08 in the roxzone; the longest station was the wall balls (7:27).
See the numbers
| Part | Simone | Typical Pro Men |
|---|---|---|
| Run 1 | 4:29 | 4:22 |
| SkiErg | 4:09 | 4:15 |
| Run 2 | 4:29 | 4:27 |
| Sled push | 3:27 | 3:41 |
| Run 3 | 4:45 | 4:53 |
| Sled pull | 5:48 | 6:04 |
| Run 4 | 4:55 | 4:55 |
| Burpee broad jump | 4:42 | 4:54 |
| Run 5 | 5:06 | 4:59 |
| Row | 4:22 | 4:38 |
| Run 6 | 5:08 | 4:53 |
| Farmers carry | 3:00 | 2:21 |
| Run 7 | 5:12 | 4:56 |
| Sandbag lunges | 4:50 | 5:13 |
| Run 8 | 4:10 | 3:59 |
| Wall balls | 6:48 | 7:27 |
| Roxzone | 7:12 | 7:08 |
| Finish | 1:22:24 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:39 against the typical Pro Men finisher at Rimini 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
