ITA Simone Firmani
7 HYROX results (4 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:22:24 (Rimini 2025) · Relay Men 0:59:26 (Rome 2026) · Pro Doubles Men 1:08:40 (Bologna 2026) · Doubles Mixed 1:11:09 (Rome 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 11:17 faster (1:33:41 to 1:22:24).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Pro Men · 40-44 | 1:26:11 | 252nd of 361 | 40:48 | 38:18 | 7:09 | splitsSkiErg4:17Sled push4:41Sled pull5:04Burpee broad jump5:11Row4:43Farmers carry2:47Sandbag lunges4:42Wall balls6:53Run 16:20Run 24:33Run 34:34Run 44:53Run 54:55Run 64:53Run 74:53Run 85:51Full report for this race → |
| Rome 2026 25 Sept 2026team: Andrea Falone, Simone Firmani, Luca Iampieri, Giorgio Taglientewhat the whole field did → | Relay Men · team U40 | 0:59:26 | 9th of 41 | 29:52 | 24:12 | 5:27 | splitsSkiErg4:09Sled push3:05Sled pull2:46Burpee broad jump2:23Row4:07Farmers carry1:06Sandbag lunges2:59Wall balls3:37Run 15:30Run 23:00Run 33:30Run 43:16Run 53:54Run 63:35Run 73:18Run 83:51Full report for this race → |
| Rimini 2026 29 May 2026what the whole field did → | Pro Men · 35-39 | 1:29:36 | 237th of 371 | 40:59 | 42:16 | 6:25 | splitsSkiErg4:15Sled push4:07Sled pull6:50Burpee broad jump5:42Row4:34Farmers carry2:59Sandbag lunges5:29Wall balls8:20Run 14:34Run 24:35Run 34:57Run 45:11Run 55:22Run 65:03Run 75:15Run 86:06Full report for this race → |
| Bologna 2026 5 Apr 2026team: Andrea Falone, Simone Firmaniwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:08:40 | 119th of 210 | 35:52 | 27:05 | 5:48 | splitsSkiErg3:52Sled push2:36Sled pull4:18Burpee broad jump2:55Row4:05Farmers carry1:47Sandbag lunges3:26Wall balls4:06Run 14:01Run 24:10Run 34:28Run 44:31Run 54:39Run 64:33Run 74:38Run 84:55Full report for this race → |
| Rome 2025 27 Sept 2025team: Simone Firmani, Fabrizia Taglientewhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:09 | top 23% 247/1,083 | 38:58 | 26:08 | 6:08 | splitsSkiErg4:03Sled push1:48Sled pull3:35Burpee broad jump3:09Row4:22Farmers carry1:45Sandbag lunges3:50Wall balls3:36Run 15:49Run 24:21Run 34:42Run 44:45Run 54:51Run 64:43Run 74:50Run 85:00Full report for this race → |
| Rimini 2025 31 May 2025what the whole field did → | Pro Men · 35-39 | 1:22:24 | top 47% 180/391 | 38:10 | 37:06 | 7:12 | splitsSkiErg4:09Sled push3:27Sled pull5:48Burpee broad jump4:42Row4:22Farmers carry3:00Sandbag lunges4:50Wall balls6:48Run 14:29Run 24:29Run 34:45Run 44:55Run 55:06Run 65:08Run 75:12Run 84:10Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Pro Men · 35-39 | 1:33:41 | 199th of 302 | 44:05 | 40:34 | 9:08 | splitsSkiErg4:22Sled push3:57Sled pull8:25Burpee broad jump5:11Row4:38Farmers carry2:19Sandbag lunges4:59Wall balls6:43Run 15:33Run 24:47Run 35:48Run 45:57Run 55:50Run 65:32Run 75:40Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rimini 2025, against 391 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:39 against the typical Pro Men finisher at Rimini 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
