RSA Simone Erasmus
2 HYROX races over 1 season, all in a team with 4 partners. Best times: Doubles Mixed 1:18:35 (Cape Town 2026) · Relay Women 1:47:39 (Cape Town 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Ruan Erasmus, Simone Erasmuswhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:35 | top 26% 253/98843rd of 180 aged 35-39 | 44:28 | 29:05 | 5:05 | View results | See splits Hide splitsSkiErg4:25faster than 44%Sled push2:01faster than 44%Sled pull3:56fastest 47%Burpee broad jump3:56faster than 46%Row4:10fastest 4%Farmers carry1:33fastest 12%Sandbag lunges4:38faster than 38%Wall balls4:26fastest 27%Runs (8 km)44:28fastest 23%Roxzone5:05fastest 26%Run 14:18fastest 36%Run 25:44fastest 33%Run 35:50fastest 26%Run 45:51fastest 27%Run 55:48fastest 23%Run 65:42fastest 21%Run 75:44fastest 21%Run 85:36fastest 19%Full report for this race → |
| Cape Town 2026 15 Aug 2026team: Michaela Greig, Simone Erasmus, Kelsey Peacock, Elzabe Van Copenhagenwhat the whole field did → | Relay Women · team 40+ | 1:47:39 | 40th of 6214th of 21 aged 40+ | 54:10 | 45:55 | 7:39 | View results | See splits Hide splitsSkiErg5:45faster than 47%Sled push2:53faster than 32%Sled pull6:09faster than 42%Burpee broad jump9:20faster than 14%Row5:59faster than 21%Farmers carry1:59fastest 35%Sandbag lunges7:00faster than 21%Wall balls6:50faster than 36%Runs (8 km)54:10faster than 31%Roxzone7:39faster than 28%Run 14:22fastest 40%Run 27:56faster than 19%Run 37:08faster than 29%Run 46:45faster than 30%Run 58:23faster than 15%Run 67:05faster than 42%Run 76:21faster than 48%Run 86:14fastest 46%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Elzabe Van Copenhagen1 race
- Kelsey Peacock1 race
- Michaela Greig1 race
- Ruan Erasmus1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:19 against the typical Doubles Mixed finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
