RSA Simone du Plessis
4 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Simone du Plessis, Tyron Isaacswhole field → | Doubles Mixed · team 30-34 | 1:06:12 | 16th of 6837th of 163 aged 30-34 | 37:09 | 23:59 | 5:09 | View results | See splits Hide splitsSkiErg3:47fastest 1%Sled push2:00fastest 40%Sled pull3:06fastest 5%Burpee broad jump2:30fastest 2%Row4:29fastest 5%Farmers carry1:24fastest 2%Sandbag lunges3:07fastest 7%Wall balls3:36fastest 3%Runs (8 km)37:09fastest 4%Roxzone5:09fastest 3%Run 15:52fastest 3%Run 23:57fastest 4%Run 34:24fastest 5%Run 44:12fastest 4%Run 54:13fastest 4%Run 64:17fastest 5%Run 74:14fastest 4%Run 86:03fastest 4%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Thea Botha, Simone du Plessiswhole field → | Pro Doubles Women · team 35-39 | 1:07:02 | 2nd of 631st of 18 aged 35-39 | 35:46 | 25:37 | 5:43 | View results | See splits Hide splitsSkiErg3:55fastest 1%Sled push1:48fastest 1%Sled pull4:11fastest 21%Burpee broad jump2:38fastest 1%Row4:34fastest 7%Farmers carry1:30fastest 1%Sandbag lunges3:18fastest 17%Wall balls3:43fastest 15%Runs (8 km)35:46fastest 4%Roxzone5:43fastest 15%Run 15:45fastest 7%Run 23:42fastest 5%Run 34:07fastest 8%Run 44:02fastest 10%Run 54:03fastest 7%Run 64:02fastest 9%Run 74:14fastest 15%Run 85:54fastest 4%Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Simoné du Plessis, Ané Meyerwhole field → | Doubles Women · team 16-24 | 1:17:01 | 43rd of 7537th of 91 aged 16-24 | 47:18 | 25:31 | 4:17 | View results | See splits Hide splitsSkiErg4:04fastest 1%Sled push1:25fastest 5%Sled pull2:57fastest 1%Burpee broad jump3:06fastest 3%Row4:41fastest 2%Farmers carry1:49fastest 31%Sandbag lunges3:26fastest 19%Wall balls4:03fastest 14%Runs (8 km)47:18fastest 14%Roxzone4:17fastest 5%Run 13:55fastest 9%Run 25:31fastest 9%Run 35:48fastest 9%Run 46:04fastest 15%Run 56:17fastest 18%Run 66:15fastest 20%Run 76:26fastest 24%Run 87:06fastest 32%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Simone Du Plessis, Thea Bothawhole field → | Pro Doubles Women · team 35-39 | 1:06:02 | 2nd of 592nd of 13 aged 35-39 | 36:58 | 24:43 | 4:27 | View results | See splits Hide splitsSkiErg3:55fastest 4%Sled push2:15fastest 28%Sled pull3:48fastest 11%Burpee broad jump2:28fastest 2%Row4:27fastest 9%Farmers carry1:27fastest 4%Sandbag lunges3:03fastest 9%Wall balls3:20fastest 2%Runs (8 km)36:58fastest 6%Roxzone4:27fastest 7%Run 14:22faster than 42%Run 24:20fastest 2%Run 34:43fastest 3%Run 44:40fastest 5%Run 54:40fastest 2%Run 64:39fastest 4%Run 74:43fastest 2%Run 84:56fastest 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Simone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Johannesburg 2026 · best of 2 | 4:30 |
| Sled push | 1:48 | Johannesburg 2026 · best of 2 | 2:27 |
| Sled pull | 3:48 | Cape Town 2025 · best of 2 | 4:26 |
| Burpee broad jump | 2:28 | Cape Town 2025 · best of 2 | 3:31 |
| Row | 4:27 | Cape Town 2025 · best of 2 | 4:53 |
| Farmers carry | 1:27 | Cape Town 2025 · best of 2 | 1:55 |
| Sandbag lunges | 3:03 | Cape Town 2025 · best of 2 | 4:00 |
| Wall balls | 3:20 | Cape Town 2025 · best of 2 | 4:12 |
| Runs (8 km) | 35:46 | Johannesburg 2026 · best of 2 | 42:53 |
| Roxzone | 4:27 | Cape Town 2025 · best of 2 | 6:35 |
How to read
Each station's best across Simone's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Thea Botha2 races
- Ané Meyer1 race
- Tyron Isaacs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 59 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
