GBR Simone Braithwaite
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simone Braithwaite at each race, oldest on the left; lower is faster.The best was 1:30:03 at Manchester (Jan 2025); Simone Braithwaite was 3:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:34:36 |
| Manchester | Jan 2025 | Doubles Women | 1:30:03 |
| Birmingham | Oct 2025 | Doubles Women | 1:38:33 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,208th of 1,356 Open Women (faster than 10%). Against the 40 who finished around 2:04:03: most time gained on the eight runs (4:42), most lost on wall balls (8:47). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:13 | faster than 19% |
| SkiErg: | 5:13 | 5:07 | faster than 39% |
| Run 2: | 7:05 | 5:56 | faster than 18% |
| Sled push: | 2:38 | 2:39 | faster than 53% |
| Run 3: | 7:23 | 6:18 | faster than 21% |
| Sled pull: | 6:19 | 5:28 | faster than 25% |
| Run 4: | 7:19 | 6:20 | faster than 22% |
| Burpee broad jump: | 8:54 | 6:43 | faster than 20% |
| Run 5: | 7:31 | 6:29 | faster than 22% |
| Row: | 6:14 | 5:24 | faster than 8% |
| Run 6: | 7:25 | 6:22 | faster than 21% |
| Farmers carry: | 2:39 | 2:18 | faster than 26% |
| Run 7: | 7:34 | 6:18 | faster than 17% |
| Sandbag lunges: | 8:08 | 5:17 | faster than 8% |
| Run 8: | 7:07 | 5:20 | faster than 15% |
| Wall balls: | 18:50 | 6:41 | faster than 0% |
| Roxzone: | 6:59 | 6:08 | faster than 37% |
| Runs (8 km) | 56:23 | 47:39 | faster than 18% |
| Stations (8) | 58:55 | ||
| Finish | 2:02:13 | 1:34:09 | 1208th of 1,356 · faster than 10% |
2,028th of 2,427 Doubles Women (faster than 16%). Against the 73 who finished around 1:39:27: most time gained on sandbag lunges (1:03), most lost on the eight runs (1:51). Runs 5 to 8 took 8:39 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:42 | 6:34 | faster than 43% |
| SkiErg: | 4:58 | 4:45 | faster than 25% |
| Run 2: | 5:21 | 5:35 | faster than 62% |
| Sled push: | 1:55 | 1:56 | faster than 52% |
| Run 3: | 6:27 | 5:49 | faster than 24% |
| Sled pull: | 4:46 | 4:20 | faster than 29% |
| Run 4: | 6:20 | 5:54 | faster than 30% |
| Burpee broad jump: | 4:38 | 4:14 | faster than 35% |
| Run 5: | 6:43 | 5:59 | faster than 23% |
| Row: | 5:41 | 5:11 | faster than 11% |
| Run 6: | 7:14 | 5:53 | faster than 12% |
| Farmers carry: | 2:10 | 1:51 | faster than 12% |
| Run 7: | 8:24 | 5:53 | faster than 3% |
| Sandbag lunges: | 3:13 | 3:38 | faster than 74% |
| Run 8: | 11:08 | 5:54 | faster than 0% |
| Wall balls: | 5:14 | 4:23 | faster than 17% |
| Roxzone: | 7:46 | 7:03 | faster than 32% |
| Runs (8 km) | 58:16 | 47:38 | faster than 10% |
| Stations (8) | 32:35 | ||
| Finish | 1:38:33 | 1:25:22 | 2028th of 2,427 · faster than 16% |
590th of 857 Doubles Women (faster than 31%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:49 | 4:23 | faster than 1% |
| SkiErg: | 4:28 | 4:33 | faster than 61% |
| Run 2: | 6:40 | 5:59 | faster than 24% |
| Sled push: | 1:31 | 1:41 | faster than 78% |
| Run 3: | 6:46 | 6:16 | faster than 30% |
| Sled pull: | 5:01 | 3:50 | faster than 5% |
| Run 4: | 6:44 | 6:21 | faster than 34% |
| Burpee broad jump: | 2:32 | 4:01 | faster than 96% |
| Run 5: | 7:02 | 6:24 | faster than 29% |
| Row: | 5:09 | 5:03 | faster than 40% |
| Run 6: | 7:23 | 6:22 | faster than 18% |
| Farmers carry: | 1:50 | 1:50 | faster than 51% |
| Run 7: | 7:08 | 6:22 | faster than 23% |
| Sandbag lunges: | 3:28 | 3:33 | faster than 54% |
| Run 8: | 6:46 | 6:20 | faster than 34% |
| Wall balls: | 3:58 | 4:04 | faster than 58% |
| Roxzone: | 9:07 | 7:08 | faster than 17% |
| Runs (8 km) | 55:18 | 48:51 | faster than 21% |
| Stations (8) | 27:57 | ||
| Finish | 1:30:03 | 1:24:05 | 590th of 857 · faster than 31% |
1,065th of 1,370 Doubles Women (faster than 22%). Against the 41 who finished around 1:35:25: most time gained on the eight runs (2:36), most lost on wall balls (1:41). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:26 | 6:28 | faster than 52% |
| SkiErg: | 4:54 | 4:37 | faster than 20% |
| Run 2: | 5:35 | 5:33 | faster than 48% |
| Sled push: | 2:10 | 1:46 | faster than 10% |
| Run 3: | 5:55 | 5:45 | faster than 41% |
| Sled pull: | 4:44 | 4:01 | faster than 17% |
| Run 4: | 6:22 | 5:50 | faster than 26% |
| Burpee broad jump: | 5:38 | 4:13 | faster than 15% |
| Run 5: | 6:21 | 5:56 | faster than 31% |
| Row: | 5:44 | 5:04 | faster than 5% |
| Run 6: | 6:22 | 5:53 | faster than 28% |
| Farmers carry: | 2:08 | 1:48 | faster than 11% |
| Run 7: | 6:10 | 5:53 | faster than 36% |
| Sandbag lunges: | 3:48 | 3:31 | faster than 36% |
| Run 8: | 6:45 | 6:06 | faster than 26% |
| Wall balls: | 6:27 | 4:22 | faster than 5% |
| Roxzone: | 9:15 | 8:05 | faster than 27% |
| Runs (8 km) | 49:52 | 47:20 | faster than 34% |
| Stations (8) | 35:33 | ||
| Finish | 1:34:36 | 1:24:53 | 1065th of 1,370 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Maddie Locke2 races
- Klara Topping1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 53% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 39% |
| Push | 53% |
| Pull | 26% |
| BBJ | 21% |
| Row | 9% |
| Carry | 26% |
| Lunges | 9% |
| Wall balls | 1% |
| Roxzone | 38% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Sled push (faster than 53%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:01 faster); weakest: Wall balls (12:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 56:28 running, 58:55 at the stations and 6:59 in the roxzone; the longest station was the wall balls (18:50) and the shortest the sled push (2:38).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Simone | Typical Open Women |
|---|---|---|
| Run 1 | 5:03 | 4:13 |
| SkiErg | 5:13 | 5:07 |
| Run 2 | 7:05 | 5:56 |
| Sled push | 2:38 | 2:39 |
| Run 3 | 7:23 | 6:18 |
| Sled pull | 6:19 | 5:28 |
| Run 4 | 7:19 | 6:20 |
| Burpee broad jump | 8:54 | 6:43 |
| Run 5 | 7:31 | 6:29 |
| Row | 6:14 | 5:24 |
| Run 6 | 7:25 | 6:22 |
| Farmers carry | 2:39 | 2:18 |
| Run 7 | 7:34 | 6:18 |
| Sandbag lunges | 8:08 | 5:17 |
| Run 8 | 7:07 | 5:20 |
| Wall balls | 18:50 | 6:41 |
| Roxzone | 6:59 | 6:08 |
| Finish | 2:02:13 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 12:09 against the typical Open Women finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:02:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
