Athlete · Open Women · 40-44 ·

GBR

Simone Bennett

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:39:10 (Cardiff 2026) · Pro Women 1:45:58 (Málaga 2026) · Doubles Mixed 1:16:24 (Barcelona 2026).

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1:39:10 best Open Women time · Cardiff 2026 also raced Pro Women, Doubles Mixed: each has its own best below

1284th of 2,039 best Open Women place · Cardiff 2026 among Open Women finishers there

1:16:24 latest race · Barcelona 2026 first Doubles Mixed race Doubles Mixed with Curtley Williams

Wall balls strongest segment · Cardiff 2026 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:10Cardiff 2026 · 2 races Pro Women1:45:58Málaga 2026 · 2 races Doubles Mixed1:16:24Barcelona 2026 · 1 race · with Curtley Williams

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:40:001:41:001:42:00 best 1:39:10

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 16 May 2026team: Simone Bennett, Curtley Williamswhat the whole field did →	Doubles Mixed · team 35-39	1:16:24	top 37% 741/2,057	45:37	25:20	5:32	splits SkiErg4:21Sled push2:13Sled pull2:48Burpee broad jump2:25Row4:16Farmers carry1:43Sandbag lunges3:41Wall balls3:53Run 15:18Run 25:17Run 35:37Run 45:42Run 55:44Run 65:45Run 76:08Run 86:09Full report for this race →
Cardiff 2026 1 May 2026what the whole field did →	Open Women · 40-44	1:39:10	1284th of 2,039	50:42	40:38	7:50	splits SkiErg5:40Sled push3:32Sled pull5:24Burpee broad jump6:23Row6:09Farmers carry2:51Sandbag lunges5:05Wall balls5:34Run 16:35Run 27:26Run 35:35Run 45:43Run 55:59Run 66:22Run 75:44Run 87:21Full report for this race →
Málaga 2026 17 Apr 2026what the whole field did →	Pro Women · 40-44	1:45:58	134th of 146	51:15	47:02	7:45	splits SkiErg5:20Sled push5:21Sled pull7:18Burpee broad jump5:10Row6:12Farmers carry3:21Sandbag lunges6:42Wall balls7:38Run 15:05Run 25:54Run 38:28Run 46:20Run 56:21Run 66:24Run 76:20Run 86:27Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Pro Women · 40-44	1:48:57	283rd of 326	47:19	53:48	7:55	splits SkiErg5:26Sled push7:30Sled pull9:30Burpee broad jump6:31Row6:01Farmers carry3:40Sandbag lunges7:46Wall balls7:24Run 16:07Run 25:28Run 35:55Run 46:09Run 56:06Run 65:20Run 75:52Run 86:26Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 40-44	1:39:30	728th of 987	50:47	42:20	6:23	splits SkiErg5:38Sled push2:49Sled pull7:10Burpee broad jump7:17Row5:57Farmers carry2:22Sandbag lunges5:17Wall balls5:50Run 16:13Run 25:44Run 36:00Run 46:17Run 56:17Run 66:26Run 76:23Run 87:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simoneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 20%

Sled pull faster than 50%

Burpee broad jump faster than 68%

Row faster than 12%

Farmers carry faster than 57%

Sandbag lunges faster than 46%

Wall balls faster than 73%

Roxzone faster than 8%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:35 slower

Sled pull 0:01 faster

Burpee broad jump 0:54 faster

Row 0:39 slower

Farmers carry 0:06 faster

Sandbag lunges 0:09 slower

Wall balls 1:08 faster

Roxzone 3:10 slower

Runs (8 km) 3:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simone against the typical Open Women finisher

Simone1:39:10

6:355:407:263:325:355:245:436:235:596:096:222:515:445:057:215:347:50

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:10 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown