Athlete · Open Women · 40-44 ·

SWE

Simona Simion

3 HYROX results over 3 seasons. Best Open Women time 1:34:17 at Oslo 2025.

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1:34:17 best Open Women time · Oslo 2025 3 Open Women races

447th of 824 best Open Women place · Oslo 2026 among Open Women finishers there

1:34:55 latest race · Oslo 2026 0:38 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Oslo 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:34:17

Each dot is one Open Women race. From the first Open Women race to the best: 9:17 faster (1:43:34 to 1:34:17).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 27 Sept 2026what the whole field did →	Open Women · 40-44	1:34:55	447th of 824	44:01	43:15	7:44	splits SkiErg6:10Sled push3:19Sled pull6:10Burpee broad jump7:45Row5:50Farmers carry2:05Sandbag lunges5:20Wall balls6:36Run 15:58Run 25:08Run 35:19Run 45:17Run 55:18Run 65:14Run 75:19Run 86:32Full report for this race →
Oslo 2025 28 Sept 2025what the whole field did →	Open Women · 40-44	1:34:17	387th of 706	42:00	43:04	9:18	splits SkiErg5:39Sled push3:28Sled pull7:43Burpee broad jump6:42Row5:38Farmers carry2:04Sandbag lunges5:09Wall balls6:41Run 14:05Run 25:10Run 35:35Run 45:23Run 55:42Run 65:35Run 75:36Run 84:57Full report for this race →
Stockholm 2024 8 Dec 2024what the whole field did →	Open Women · 40-44	1:43:34	495th of 656	38:33	53:34	11:32	splits SkiErg5:59Sled push3:47Sled pull8:58Burpee broad jump9:18Row5:32Farmers carry2:31Sandbag lunges6:42Wall balls10:47Run 14:02Run 24:53Run 35:00Run 44:46Run 54:44Run 64:46Run 74:57Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 7%

Sled pull faster than 8%

Burpee broad jump faster than 42%

Row faster than 32%

Farmers carry faster than 57%

Sandbag lunges faster than 43%

Wall balls faster than 40%

Roxzone faster than 13%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:57 slower

Sled pull 2:22 slower

Burpee broad jump 0:23 slower

Row 0:11 slower

Farmers carry 0:03 faster

Sandbag lunges 0:13 slower

Wall balls 0:30 slower

Roxzone 2:31 slower

Runs (8 km) 5:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simona against the typical Open Women finisher

Simona1:34:17

4:055:395:103:285:357:435:236:425:425:385:352:045:365:094:576:419:18

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:31 against the typical Open Women finisher at Oslo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown