LAT Simona Granta
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simona Granta at each race, oldest on the left; lower is faster.The best was 1:15:33 at Riga (May 2026); Simona Granta was 2:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Feb 2026 | Open Women | 1:17:54 |
| Riga | May 2026 | Open Women | 1:15:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Simona Granta at each race, oldest on the left; lower is faster.The best was 1:13:16 at London Olympia (EMEA Championship) (Mar 2026); Simona Granta was 7:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Doubles Women | 1:20:21 |
| Stockholm | Dec 2025 | Doubles Women | 1:16:18 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Women | 1:13:16 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
85th of 172 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 172 Pro Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:59 | faster than 47% |
| SkiErg: | 4:58 | 4:48 | faster than 26% |
| Run 2: | 4:52 | 4:36 | faster than 35% |
| Sled push: | 4:00 | 3:31 | faster than 28% |
| Run 3: | 4:54 | 4:50 | faster than 45% |
| Sled pull: | 4:48 | 5:00 | faster than 59% |
| Run 4: | 5:02 | 4:51 | faster than 38% |
| Burpee broad jump: | 5:15 | 4:42 | faster than 35% |
| Run 5: | 5:16 | 5:00 | faster than 34% |
| Row: | 5:05 | 5:01 | faster than 43% |
| Run 6: | 5:03 | 4:56 | faster than 41% |
| Farmers carry: | 2:14 | 2:28 | faster than 67% |
| Run 7: | 5:08 | 5:02 | faster than 44% |
| Sandbag lunges: | 4:27 | 4:28 | faster than 52% |
| Run 8: | 5:57 | 6:00 | faster than 54% |
| Wall balls: | 5:01 | 5:47 | faster than 74% |
| Roxzone: | 4:04 | 4:19 | faster than 58% |
| Runs (8 km) | 41:10 | 40:22 | faster than 44% |
| Stations (8) | 35:48 | ||
| Finish | 1:20:56 | 1:21:06 | 85th of 172 · faster than 50% |
36th of 377 Open Women (faster than 90%).
| Part | Time | Typical here | vs 377 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 6:31 | faster than 90% |
| SkiErg: | 5:02 | 5:15 | faster than 72% |
| Run 2: | 4:49 | 5:50 | faster than 85% |
| Sled push: | 2:39 | 2:45 | faster than 56% |
| Run 3: | 4:59 | 6:09 | faster than 86% |
| Sled pull: | 3:39 | 5:18 | faster than 98% |
| Run 4: | 5:15 | 6:07 | faster than 80% |
| Burpee broad jump: | 5:06 | 6:57 | faster than 86% |
| Run 5: | 5:07 | 6:04 | faster than 84% |
| Row: | 4:48 | 5:18 | faster than 93% |
| Run 6: | 5:03 | 5:59 | faster than 85% |
| Farmers carry: | 1:45 | 2:10 | faster than 92% |
| Run 7: | 5:07 | 5:59 | faster than 81% |
| Sandbag lunges: | 3:43 | 5:10 | faster than 90% |
| Run 8: | 4:55 | 5:46 | faster than 81% |
| Wall balls: | 4:32 | 6:15 | faster than 93% |
| Roxzone: | 3:59 | 6:07 | faster than 93% |
| Runs (8 km) | 40:24 | 48:51 | faster than 85% |
| Stations (8) | 31:14 | ||
| Finish | 1:15:33 | 1:34:51 | 36th of 377 · faster than 90% |
77th of 220 Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 220 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:09 | faster than 49% |
| SkiErg: | 4:27 | 4:33 | faster than 62% |
| Run 2: | 4:53 | 4:57 | faster than 55% |
| Sled push: | 1:25 | 1:34 | faster than 77% |
| Run 3: | 5:03 | 5:13 | faster than 59% |
| Sled pull: | 3:53 | 3:35 | faster than 34% |
| Run 4: | 5:09 | 5:13 | faster than 52% |
| Burpee broad jump: | 3:25 | 3:57 | faster than 66% |
| Run 5: | 5:11 | 5:18 | faster than 56% |
| Row: | 4:31 | 4:57 | faster than 89% |
| Run 6: | 5:16 | 5:17 | faster than 50% |
| Farmers carry: | 1:31 | 1:46 | faster than 89% |
| Run 7: | 5:18 | 5:18 | faster than 47% |
| Sandbag lunges: | 2:55 | 3:30 | faster than 78% |
| Run 8: | 6:45 | 7:03 | faster than 61% |
| Wall balls: | 3:41 | 4:21 | faster than 86% |
| Roxzone: | 4:53 | 5:33 | faster than 71% |
| Runs (8 km) | 42:39 | 43:44 | faster than 55% |
| Stations (8) | 25:48 | ||
| Finish | 1:13:16 | 1:18:03 | 77th of 220 · faster than 65% |
44th of 358 Open Women (faster than 87%).
| Part | Time | Typical here | vs 358 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 6:02 | faster than 88% |
| SkiErg: | 5:02 | 5:18 | faster than 73% |
| Run 2: | 4:29 | 5:06 | faster than 76% |
| Sled push: | 2:30 | 2:39 | faster than 59% |
| Run 3: | 4:37 | 5:18 | faster than 79% |
| Sled pull: | 4:37 | 5:47 | faster than 82% |
| Run 4: | 5:04 | 5:17 | faster than 61% |
| Burpee broad jump: | 5:01 | 6:30 | faster than 81% |
| Run 5: | 4:41 | 5:23 | faster than 81% |
| Row: | 4:43 | 5:27 | faster than 96% |
| Run 6: | 4:34 | 5:21 | faster than 82% |
| Farmers carry: | 1:39 | 2:25 | faster than 98% |
| Run 7: | 4:43 | 5:18 | faster than 77% |
| Sandbag lunges: | 4:10 | 5:08 | faster than 78% |
| Run 8: | 4:59 | 6:03 | faster than 85% |
| Wall balls: | 4:02 | 6:27 | faster than 96% |
| Roxzone: | 8:06 | 10:39 | faster than 86% |
| Runs (8 km) | 38:07 | 44:02 | faster than 81% |
| Stations (8) | 31:44 | ||
| Finish | 1:17:54 | 1:35:25 | 44th of 358 · faster than 87% |
247th of 1,249 Doubles Women (faster than 80%). Against the 38 who finished around 1:16:22: most time gained on wall balls (0:39), most lost on the eight runs (1:50). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:29 | 5:41 | faster than 94% |
| SkiErg: | 4:30 | 4:35 | faster than 64% |
| Run 2: | 4:52 | 5:35 | faster than 83% |
| Sled push: | 1:33 | 1:35 | faster than 57% |
| Run 3: | 5:18 | 5:47 | faster than 74% |
| Sled pull: | 3:18 | 3:52 | faster than 81% |
| Run 4: | 5:44 | 5:52 | faster than 56% |
| Burpee broad jump: | 3:19 | 4:14 | faster than 87% |
| Run 5: | 5:43 | 6:00 | faster than 62% |
| Row: | 4:19 | 4:59 | faster than 99% |
| Run 6: | 5:58 | 5:56 | faster than 48% |
| Farmers carry: | 1:30 | 1:43 | faster than 84% |
| Run 7: | 6:02 | 5:54 | faster than 42% |
| Sandbag lunges: | 3:23 | 3:40 | faster than 66% |
| Run 8: | 5:48 | 6:15 | faster than 68% |
| Wall balls: | 3:25 | 4:26 | faster than 98% |
| Roxzone: | 7:17 | 8:04 | faster than 72% |
| Runs (8 km) | 43:51 | 47:10 | faster than 69% |
| Stations (8) | 25:17 | ||
| Finish | 1:16:18 | 1:24:35 | 247th of 1,249 · faster than 80% |
83rd of 235 Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 235 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:56 | faster than 69% |
| SkiErg: | 4:40 | 4:39 | faster than 47% |
| Run 2: | 5:33 | 5:55 | faster than 70% |
| Sled push: | 1:22 | 1:29 | faster than 74% |
| Run 3: | 5:48 | 6:13 | faster than 70% |
| Sled pull: | 3:24 | 3:43 | faster than 68% |
| Run 4: | 6:15 | 6:22 | faster than 55% |
| Burpee broad jump: | 3:20 | 4:01 | faster than 80% |
| Run 5: | 6:24 | 6:30 | faster than 54% |
| Row: | 4:30 | 5:01 | faster than 97% |
| Run 6: | 6:19 | 6:27 | faster than 56% |
| Farmers carry: | 1:52 | 1:47 | faster than 37% |
| Run 7: | 6:16 | 6:26 | faster than 57% |
| Sandbag lunges: | 3:33 | 3:28 | faster than 44% |
| Run 8: | 6:40 | 6:36 | faster than 47% |
| Wall balls: | 3:43 | 4:02 | faster than 76% |
| Roxzone: | 6:10 | 5:24 | faster than 29% |
| Runs (8 km) | 47:51 | 49:39 | faster than 61% |
| Stations (8) | 26:24 | ||
| Finish | 1:20:21 | 1:24:12 | 83rd of 235 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Simona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Riga 2026 · best of 2 | 5:16 |
| Sled push | 2:30 | Istanbul 2026 · best of 2 | 2:55 |
| Sled pull | 3:39 | Riga 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:01 | Istanbul 2026 · best of 2 | 6:46 |
| Row | 4:43 | Istanbul 2026 · best of 2 | 5:31 |
| Farmers carry | 1:39 | Istanbul 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:43 | Riga 2026 · best of 2 | 5:13 |
| Wall balls | 4:02 | Istanbul 2026 · best of 2 | 6:43 |
| Runs (8 km) | 38:07 | Istanbul 2026 · best of 2 | 46:44 |
| Roxzone | 3:59 | Riga 2026 · best of 2 | 7:57 |
How to read
Each station's best across Simona's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anna Salnikova1 race
- Anna Saļņikova1 race
- Maija Bēma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 377 Open Women
Shape of the race
This chart shows where Simona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Push (faster than 57%).
See the numbers
| Part | Simona: faster than |
|---|---|
| Ski | 72% |
| Push | 57% |
| Pull | 98% |
| BBJ | 87% |
| Row | 93% |
| Carry | 92% |
| Lunges | 90% |
| Wall balls | 93% |
| Roxzone | 94% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simona beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Sled push (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simona's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:27 faster); weakest: Sled push (0:06 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simona: 40:26 running, 31:14 at the stations and 3:59 in the roxzone; the longest station was the burpee broad jumps (5:06).Below, Typical Open Women: 48:25 running, 39:08 at the stations and 6:07 in the roxzone; the longest station was the burpee broad jumps (6:57).
See the numbers
| Part | Simona | Typical Open Women |
|---|---|---|
| Run 1 | 5:11 | 6:31 |
| SkiErg | 5:02 | 5:15 |
| Run 2 | 4:49 | 5:50 |
| Sled push | 2:39 | 2:45 |
| Run 3 | 4:59 | 6:09 |
| Sled pull | 3:39 | 5:18 |
| Run 4 | 5:15 | 6:07 |
| Burpee broad jump | 5:06 | 6:57 |
| Run 5 | 5:07 | 6:04 |
| Row | 4:48 | 5:18 |
| Run 6 | 5:03 | 5:59 |
| Farmers carry | 1:45 | 2:10 |
| Run 7 | 5:07 | 5:59 |
| Sandbag lunges | 3:43 | 5:10 |
| Run 8 | 4:55 | 5:46 |
| Wall balls | 4:32 | 6:15 |
| Roxzone | 3:59 | 6:07 |
| Finish | 1:15:33 | 1:34:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:33.
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