AUS Simon Whitbread
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Whitbread at each race, oldest on the left; lower is faster.The best was 1:37:57 at Melbourne (Dec 2025); Simon Whitbread was 3:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:37:57 |
| Sydney | Jul 2026 | Open Men | 1:41:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Simon Whitbread at each race, oldest on the left; lower is faster.The best was 1:15:18 at Sydney (Jul 2026); Simon Whitbread was 4:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Mixed | 1:20:12 |
| Sydney | Jul 2026 | Doubles Mixed | 1:15:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
2,670th of 3,324 Open Men (faster than 19%). Against the 101 who finished around 1:41:23: most time gained on the eight runs (2:16), most lost on wall balls (2:52). Runs 5 to 8 took 5:32 more than runs 1 to 4 (them: 5:26 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:03 | faster than 18% |
| SkiErg: | 4:37 | 4:26 | faster than 29% |
| Run 2: | 4:43 | 4:23 | faster than 32% |
| Sled push: | 3:07 | 2:37 | faster than 21% |
| Run 3: | 4:50 | 4:42 | faster than 43% |
| Sled pull: | 5:08 | 4:26 | faster than 29% |
| Run 4: | 4:55 | 4:44 | faster than 40% |
| Burpee broad jump: | 6:41 | 5:43 | faster than 31% |
| Run 5: | 5:07 | 4:55 | faster than 41% |
| Row: | 5:15 | 4:45 | faster than 15% |
| Run 6: | 5:12 | 4:49 | faster than 33% |
| Farmers carry: | 2:34 | 2:05 | faster than 21% |
| Run 7: | 5:29 | 4:49 | faster than 25% |
| Sandbag lunges: | 8:05 | 5:35 | faster than 14% |
| Run 8: | 8:51 | 7:00 | faster than 19% |
| Wall balls: | 12:28 | 7:02 | faster than 7% |
| Roxzone: | 10:17 | 8:40 | faster than 23% |
| Runs (8 km) | 43:42 | 39:34 | faster than 29% |
| Stations (8) | 47:55 | ||
| Finish | 1:41:49 | 1:25:32 | 2670th of 3,324 · faster than 19% |
1,006th of 2,979 Doubles Mixed (faster than 66%). Against the 89 who finished around 1:15:40: most time gained on the eight runs (1:54), most lost on burpee broad jump (0:34). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 4:35 | faster than 65% |
| SkiErg: | 4:10 | 4:13 | faster than 58% |
| Run 2: | 4:21 | 4:54 | faster than 77% |
| Sled push: | 2:06 | 1:50 | faster than 23% |
| Run 3: | 4:36 | 5:07 | faster than 75% |
| Sled pull: | 3:33 | 3:33 | faster than 50% |
| Run 4: | 4:32 | 5:09 | faster than 78% |
| Burpee broad jump: | 3:50 | 3:34 | faster than 39% |
| Run 5: | 4:40 | 5:18 | faster than 78% |
| Row: | 4:39 | 4:38 | faster than 49% |
| Run 6: | 4:51 | 5:14 | faster than 67% |
| Farmers carry: | 1:38 | 1:42 | faster than 59% |
| Run 7: | 4:47 | 5:17 | faster than 72% |
| Sandbag lunges: | 4:19 | 4:07 | faster than 43% |
| Run 8: | 6:42 | 7:22 | faster than 69% |
| Wall balls: | 4:11 | 4:29 | faster than 65% |
| Roxzone: | 8:13 | 8:41 | faster than 62% |
| Runs (8 km) | 38:43 | 43:02 | faster than 74% |
| Stations (8) | 28:26 | ||
| Finish | 1:15:18 | 1:20:06 | 1006th of 2,979 · faster than 66% |
2,194th of 2,868 Open Men (faster than 23%). Against the 86 who finished around 1:36:50: most time gained on the roxzone (0:47), most lost on wall balls (2:10). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 5:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 2:39 | faster than 2% |
| SkiErg: | 4:34 | 4:27 | faster than 36% |
| Run 2: | 4:52 | 4:36 | faster than 37% |
| Sled push: | 3:37 | 2:39 | faster than 14% |
| Run 3: | 5:11 | 4:55 | faster than 38% |
| Sled pull: | 5:21 | 4:49 | faster than 31% |
| Run 4: | 5:16 | 4:57 | faster than 36% |
| Burpee broad jump: | 6:07 | 5:18 | faster than 33% |
| Run 5: | 5:14 | 5:07 | faster than 45% |
| Row: | 5:13 | 4:47 | faster than 18% |
| Run 6: | 5:15 | 5:02 | faster than 40% |
| Farmers carry: | 2:44 | 2:05 | faster than 16% |
| Run 7: | 5:20 | 4:59 | faster than 35% |
| Sandbag lunges: | 6:21 | 5:16 | faster than 25% |
| Run 8: | 7:03 | 6:06 | faster than 26% |
| Wall balls: | 10:12 | 6:33 | faster than 11% |
| Roxzone: | 10:06 | 9:09 | faster than 33% |
| Runs (8 km) | 43:47 | 38:39 | faster than 25% |
| Stations (8) | 44:09 | ||
| Finish | 1:37:57 | 1:24:14 | 2194th of 2,868 · faster than 23% |
822nd of 1,718 Doubles Mixed (faster than 52%). Against the 52 who finished around 1:20:42: most time gained on the eight runs (1:52), most lost on wall balls (0:48). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 4:36 | faster than 44% |
| SkiErg: | 4:08 | 4:09 | faster than 54% |
| Run 2: | 4:49 | 4:51 | faster than 51% |
| Sled push: | 1:58 | 1:44 | faster than 22% |
| Run 3: | 4:44 | 5:05 | faster than 69% |
| Sled pull: | 4:02 | 3:53 | faster than 43% |
| Run 4: | 4:54 | 5:10 | faster than 62% |
| Burpee broad jump: | 4:20 | 3:39 | faster than 24% |
| Run 5: | 4:43 | 5:18 | faster than 77% |
| Row: | 4:54 | 4:40 | faster than 28% |
| Run 6: | 5:06 | 5:15 | faster than 57% |
| Farmers carry: | 1:54 | 1:54 | faster than 51% |
| Run 7: | 5:12 | 5:17 | faster than 53% |
| Sandbag lunges: | 4:21 | 4:09 | faster than 41% |
| Run 8: | 6:55 | 7:14 | faster than 58% |
| Wall balls: | 5:08 | 4:28 | faster than 28% |
| Roxzone: | 8:29 | 8:58 | faster than 62% |
| Runs (8 km) | 41:03 | 42:54 | faster than 61% |
| Stations (8) | 30:45 | ||
| Finish | 1:20:12 | 1:20:42 | 822nd of 1,718 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 3:07 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 5:08 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:07 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 5:13 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 2:34 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:21 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 10:12 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:42 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 10:06 | Melbourne 2025 · best of 2 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Erin Whitbread2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 37% of the field), weakest on Wall balls (faster than 12%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 37% |
| Push | 14% |
| Pull | 32% |
| BBJ | 33% |
| Row | 18% |
| Carry | 17% |
| Lunges | 25% |
| Wall balls | 12% |
| Roxzone | 34% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: SkiErg (faster than 37%); weakest: Wall balls (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:07 slower); weakest: Runs (8 km) (5:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 43:49 running, 44:10 at the stations and 10:06 in the roxzone; the longest station was the wall balls (10:12).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 2:39 |
| SkiErg | 4:34 | 4:27 |
| Run 2 | 4:52 | 4:36 |
| Sled push | 3:37 | 2:39 |
| Run 3 | 5:11 | 4:55 |
| Sled pull | 5:21 | 4:49 |
| Run 4 | 5:16 | 4:57 |
| Burpee broad jump | 6:07 | 5:18 |
| Run 5 | 5:14 | 5:07 |
| Row | 5:13 | 4:47 |
| Run 6 | 5:15 | 5:02 |
| Farmers carry | 2:44 | 2:05 |
| Run 7 | 5:20 | 4:59 |
| Sandbag lunges | 6:21 | 5:16 |
| Run 8 | 7:03 | 6:06 |
| Wall balls | 10:12 | 6:33 |
| Roxzone | 10:06 | 9:09 |
| Finish | 1:37:57 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:39 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
