IRL Simon Ward
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:35 (Glasgow 2026) · Relay 1:17:35 (Birmingham 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 35-39 | 1:31:35 | 1751st of 2,661 | 41:42 | 45:20 | 4:38 | splitsSkiErg4:45Sled push2:40Sled pull4:48Burpee broad jump6:09Row5:18Farmers carry2:25Sandbag lunges8:24Wall balls10:51Run 14:46Run 24:56Run 35:08Run 45:17Run 55:13Run 65:03Run 75:10Run 86:13Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 35-39 | 1:43:44 | 1562nd of 1,766 | 49:21 | 47:30 | 6:59 | splitsSkiErg4:48Sled push3:48Sled pull5:45Burpee broad jump6:36Row5:31Farmers carry2:50Sandbag lunges8:42Wall balls9:30Run 13:12Run 25:32Run 36:35Run 46:28Run 56:59Run 66:33Run 76:17Run 87:48Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Simon Ward, Shane Barr, Danielle Ward, Emma Garnerwhat the whole field did → | Relay · team U40 | 1:17:35 | top 36% 36/101 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:36 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
