GBR Simon Vaughan
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:37:03 (Cardiff 2026) · Pro Doubles Men 1:07:46 (London ExCeL 2025) · Doubles Men 1:13:20 (London ExCeL 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Men · 50-54 | 1:37:03 | 2086th of 2,728 | 46:26 | 47:07 | 3:30 | splitsSkiErg5:03Sled push3:51Sled pull5:12Burpee broad jump7:17Row5:15Farmers carry2:47Sandbag lunges4:55Wall balls12:47Run 15:57Run 25:02Run 38:47Run 45:23Run 55:10Run 65:23Run 74:54Run 85:54Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Stuart Starkey, Simon Vaughanwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:07:46 | 307th of 575 | 29:23* | 28:03* | 10:24 | splitsSkiErg3:56Sled push2:25Sled pull4:14Burpee broad jump3:06Row4:12Farmers carry1:36Sandbag lunges3:50Wall balls4:44Run 12:39Run 23:16Run 33:32Run 43:46Run 53:44Run 63:37Run 73:35Run 85:16Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Simon Vaughan, Jonathan Gilhespywhat the whole field did → | Doubles Men · team 50-54 | 1:13:20 | 2245th of 3,927 | 35:22* | 27:14* | 10:48 | splitsSkiErg4:30Sled push1:34Sled pull3:32Burpee broad jump3:24Row4:34Farmers carry1:30Sandbag lunges3:25Wall balls4:45Run 13:34Run 24:02Run 34:20Run 44:28Run 54:26Run 64:07Run 74:39Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:01 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
