NED Simon van Middelaar
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:12:26 (Amsterdam 2026) · Doubles Mixed 0:57:17 (Heerenveen 2026) · Doubles Men 0:58:15 (Rotterdam 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:12 faster (1:15:38 to 1:12:26).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: Simon van Middelaar, Linda de Jong-de Boerwhat the whole field did → | Doubles Mixed · team 35-39 | 0:57:17 | top 2% 14/1,297 | 29:40 | 22:26 | 5:15 | splitsSkiErg3:52Sled push1:23Sled pull2:34Burpee broad jump2:24Row4:09Farmers carry1:30Sandbag lunges3:00Wall balls3:34Run 13:27Run 23:29Run 33:43Run 43:48Run 53:44Run 63:45Run 73:52Run 83:55Full report for this race → |
| Rotterdam 2026 15 Apr 2026team: Stefan Huisman, Simon Van middelaarwhat the whole field did → | Doubles Men · team 35-39 | 0:58:15 | top 2% 29/2,147 | 31:33 | 22:05 | 4:40 | splitsSkiErg3:52Sled push1:25Sled pull2:28Burpee broad jump2:27Row4:06Farmers carry1:22Sandbag lunges2:50Wall balls3:35Run 13:59Run 23:39Run 33:44Run 43:50Run 53:57Run 63:56Run 74:05Run 84:27Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:12:26 | top 37% 169/457 | 33:44 | 33:44 | 5:03 | splitsSkiErg4:14Sled push4:14Sled pull5:19Burpee broad jump3:49Row4:12Farmers carry1:43Sandbag lunges4:30Wall balls5:43Run 13:18Run 24:05Run 34:14Run 44:22Run 54:12Run 64:24Run 74:29Run 84:44Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:20:54 | top 38% 120/317 | 35:31 | 41:14 | 4:14 | splitsSkiErg4:14Sled push5:07Sled pull7:15Burpee broad jump4:57Row4:25Farmers carry2:09Sandbag lunges4:58Wall balls8:09Run 13:56Run 24:21Run 34:45Run 44:37Run 54:41Run 64:51Run 74:41Run 83:42Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Men · 35-39 | 1:15:38 | top 29% 62/216 | 33:07 | 36:03 | 6:32 | splitsSkiErg4:28Sled push3:16Sled pull5:31Burpee broad jump4:51Row4:21Farmers carry2:03Sandbag lunges5:16Wall balls6:17Run 13:49Run 24:02Run 34:05Run 44:07Run 54:13Run 64:10Run 74:14Run 84:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 457 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:29 against the typical Pro Men finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
