NED Simon van Middelaar
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon van Middelaar at each race, oldest on the left; lower is faster.The best was 1:12:26 at Amsterdam (Jan 2026); Simon van Middelaar was 3:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Pro Men | 1:15:38 |
| Utrecht | Nov 2025 | Pro Men | 1:20:54 |
| Amsterdam | Jan 2026 | Pro Men | 1:12:26 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:12 faster (1:15:38 to 1:12:26).
This line shows the finish time of Simon van Middelaar at each race, oldest on the left; lower is faster.The best was 57:17 at Heerenveen (May 2026); Simon van Middelaar was 2:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2026 | Doubles Mixed | 57:17 |
| Stockholm | Jun 2026 | Doubles Mixed | 59:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
14th of 1,297 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 5:09 | faster than 98% |
| SkiErg: | 3:52 | 4:13 | faster than 91% |
| Run 2: | 3:29 | 5:13 | fastest in the field |
| Sled push: | 1:23 | 1:59 | fastest in the field |
| Run 3: | 3:43 | 5:28 | faster than 98% |
| Sled pull: | 2:34 | 3:25 | faster than 95% |
| Run 4: | 3:48 | 5:30 | faster than 99% |
| Burpee broad jump: | 2:24 | 3:45 | faster than 97% |
| Run 5: | 3:44 | 5:38 | fastest in the field |
| Row: | 4:09 | 4:44 | faster than 95% |
| Run 6: | 3:45 | 5:32 | fastest in the field |
| Farmers carry: | 1:30 | 1:46 | faster than 89% |
| Run 7: | 3:52 | 5:35 | faster than 98% |
| Sandbag lunges: | 3:00 | 3:53 | faster than 88% |
| Run 8: | 3:55 | 5:54 | faster than 99% |
| Wall balls: | 3:34 | 4:29 | faster than 96% |
| Roxzone: | 5:15 | 7:51 | faster than 98% |
| Runs (8 km) | 29:40 | 44:11 | faster than 99% |
| Stations (8) | 22:26 | ||
| Finish | 57:17 | 1:20:17 | 14th of 1,297 · faster than 98% |
29th of 2,147 Doubles Men (faster than 98%). Against the 33 who finished around 57:42: most time gained on wall balls (0:15), most lost on the roxzone (0:22). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 5:07 | faster than 95% |
| SkiErg: | 3:52 | 4:15 | faster than 95% |
| Run 2: | 3:39 | 4:47 | faster than 97% |
| Sled push: | 1:25 | 1:40 | faster than 89% |
| Run 3: | 3:44 | 5:08 | faster than 98% |
| Sled pull: | 2:28 | 3:04 | faster than 90% |
| Run 4: | 3:50 | 5:13 | faster than 98% |
| Burpee broad jump: | 2:27 | 3:23 | faster than 92% |
| Run 5: | 3:57 | 5:17 | faster than 97% |
| Row: | 4:06 | 4:35 | faster than 95% |
| Run 6: | 3:56 | 5:12 | faster than 97% |
| Farmers carry: | 1:22 | 1:40 | faster than 93% |
| Run 7: | 4:05 | 5:17 | faster than 96% |
| Sandbag lunges: | 2:50 | 3:35 | faster than 91% |
| Run 8: | 4:27 | 5:58 | faster than 97% |
| Wall balls: | 3:35 | 4:30 | faster than 97% |
| Roxzone: | 4:40 | 6:26 | faster than 93% |
| Runs (8 km) | 31:33 | 42:17 | faster than 97% |
| Stations (8) | 22:05 | ||
| Finish | 58:15 | 1:15:55 | 29th of 2,147 · faster than 98% |
169th of 457 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:18 | faster than 50% |
| SkiErg: | 4:14 | 4:09 | faster than 37% |
| Run 2: | 4:05 | 4:07 | faster than 51% |
| Sled push: | 4:14 | 3:45 | faster than 28% |
| Run 3: | 4:14 | 4:27 | faster than 60% |
| Sled pull: | 5:19 | 5:29 | faster than 55% |
| Run 4: | 4:22 | 4:30 | faster than 56% |
| Burpee broad jump: | 3:49 | 4:16 | faster than 65% |
| Run 5: | 4:12 | 4:33 | faster than 69% |
| Row: | 4:12 | 4:27 | faster than 83% |
| Run 6: | 4:24 | 4:28 | faster than 53% |
| Farmers carry: | 1:43 | 1:53 | faster than 66% |
| Run 7: | 4:29 | 4:30 | faster than 51% |
| Sandbag lunges: | 4:30 | 4:58 | faster than 62% |
| Run 8: | 4:44 | 5:02 | faster than 65% |
| Wall balls: | 5:43 | 6:28 | faster than 66% |
| Roxzone: | 5:03 | 5:30 | faster than 64% |
| Runs (8 km) | 33:44 | 35:04 | faster than 59% |
| Stations (8) | 33:44 | ||
| Finish | 1:12:26 | 1:16:49 | 169th of 457 · faster than 63% |
120th of 317 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:16 | faster than 67% |
| SkiErg: | 4:14 | 4:16 | faster than 56% |
| Run 2: | 4:21 | 4:41 | faster than 66% |
| Sled push: | 5:07 | 4:54 | faster than 42% |
| Run 3: | 4:45 | 5:09 | faster than 67% |
| Sled pull: | 7:15 | 6:26 | faster than 33% |
| Run 4: | 4:37 | 5:12 | faster than 73% |
| Burpee broad jump: | 4:57 | 4:51 | faster than 45% |
| Run 5: | 4:41 | 5:18 | faster than 73% |
| Row: | 4:25 | 4:36 | faster than 71% |
| Run 6: | 4:51 | 5:07 | faster than 63% |
| Farmers carry: | 2:09 | 2:23 | faster than 61% |
| Run 7: | 4:41 | 5:09 | faster than 70% |
| Sandbag lunges: | 4:58 | 5:03 | faster than 55% |
| Run 8: | 3:42 | 4:12 | faster than 73% |
| Wall balls: | 8:09 | 7:20 | faster than 37% |
| Roxzone: | 4:14 | 4:57 | faster than 70% |
| Runs (8 km) | 35:31 | 39:40 | faster than 72% |
| Stations (8) | 41:14 | ||
| Finish | 1:20:54 | 1:25:29 | 120th of 317 · faster than 62% |
62nd of 216 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:03 | faster than 65% |
| SkiErg: | 4:28 | 4:13 | faster than 18% |
| Run 2: | 4:02 | 4:17 | faster than 66% |
| Sled push: | 3:16 | 3:24 | faster than 60% |
| Run 3: | 4:05 | 4:33 | faster than 76% |
| Sled pull: | 5:31 | 6:12 | faster than 65% |
| Run 4: | 4:07 | 4:39 | faster than 78% |
| Burpee broad jump: | 4:51 | 4:49 | faster than 48% |
| Run 5: | 4:13 | 4:49 | faster than 77% |
| Row: | 4:21 | 4:36 | faster than 85% |
| Run 6: | 4:10 | 4:46 | faster than 78% |
| Farmers carry: | 2:03 | 2:07 | faster than 57% |
| Run 7: | 4:14 | 4:51 | faster than 79% |
| Sandbag lunges: | 5:16 | 5:08 | faster than 45% |
| Run 8: | 4:30 | 5:24 | faster than 87% |
| Wall balls: | 6:17 | 6:21 | faster than 53% |
| Roxzone: | 6:32 | 7:32 | faster than 74% |
| Runs (8 km) | 33:07 | 37:24 | faster than 77% |
| Stations (8) | 36:03 | ||
| Finish | 1:15:38 | 1:22:29 | 62nd of 216 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Amsterdam 2026 · best of 3 | 4:17 |
| Sled push | 3:16 | Heerenveen 2025 · best of 3 | 3:45 |
| Sled pull | 5:19 | Amsterdam 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:49 | Amsterdam 2026 · best of 3 | 4:25 |
| Row | 4:12 | Amsterdam 2026 · best of 3 | 4:35 |
| Farmers carry | 1:43 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:30 | Amsterdam 2026 · best of 3 | 5:03 |
| Wall balls | 5:43 | Amsterdam 2026 · best of 3 | 6:49 |
| Runs (8 km) | 33:07 | Heerenveen 2025 · best of 3 | 36:58 |
| Roxzone | 4:14 | Utrecht 2025 · best of 3 | 6:13 |
How to read
Each station's best across Simon's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Linda De Jong-De Boer2 races
- Stefan Huisman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 457 Pro Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 38% |
| Push | 29% |
| Pull | 55% |
| BBJ | 65% |
| Row | 84% |
| Carry | 66% |
| Lunges | 63% |
| Wall balls | 67% |
| Roxzone | 64% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:20 faster); weakest: Sled push (0:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 33:47 running, 33:44 at the stations and 5:03 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Pro Men: 34:55 running, 35:25 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Simon | Typical Pro Men |
|---|---|---|
| Run 1 | 3:18 | 3:18 |
| SkiErg | 4:14 | 4:09 |
| Run 2 | 4:05 | 4:07 |
| Sled push | 4:14 | 3:45 |
| Run 3 | 4:14 | 4:27 |
| Sled pull | 5:19 | 5:29 |
| Run 4 | 4:22 | 4:30 |
| Burpee broad jump | 3:49 | 4:16 |
| Run 5 | 4:12 | 4:33 |
| Row | 4:12 | 4:27 |
| Run 6 | 4:24 | 4:28 |
| Farmers carry | 1:43 | 1:53 |
| Run 7 | 4:29 | 4:30 |
| Sandbag lunges | 4:30 | 4:58 |
| Run 8 | 4:44 | 5:02 |
| Wall balls | 5:43 | 6:28 |
| Roxzone | 5:03 | 5:30 |
| Finish | 1:12:26 | 1:16:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:29 against the typical Pro Men finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
