GBR Simon Towler
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners. 1 age-group win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Towler at each race, oldest on the left; lower is faster.The best was 1:10:20 at Manchester (Nov 2024); Simon Towler was 1:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:11:32 |
| Manchester | Nov 2024 | Pro Men | 1:10:20 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
160th of 475 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:30 | faster than 70% |
| SkiErg: | 3:54 | 3:50 | faster than 38% |
| Run 2: | 3:48 | 3:54 | faster than 59% |
| Sled push: | 2:14 | 2:17 | faster than 55% |
| Run 3: | 4:03 | 4:11 | faster than 59% |
| Sled pull: | 3:23 | 3:46 | faster than 75% |
| Run 4: | 4:01 | 4:09 | faster than 59% |
| Burpee broad jump: | 2:26 | 2:39 | faster than 64% |
| Run 5: | 3:53 | 4:11 | faster than 69% |
| Row: | 4:14 | 4:09 | faster than 38% |
| Run 6: | 3:54 | 4:06 | faster than 65% |
| Farmers carry: | 1:34 | 1:34 | faster than 53% |
| Run 7: | 4:06 | 4:12 | faster than 55% |
| Sandbag lunges: | 3:01 | 3:17 | faster than 67% |
| Run 8: | 4:14 | 4:12 | faster than 49% |
| Wall balls: | 3:54 | 4:05 | faster than 63% |
| Roxzone: | 4:21 | 4:44 | faster than 72% |
| Runs (8 km) | 32:12 | 33:35 | faster than 62% |
| Stations (8) | 24:40 | ||
| Finish | 1:01:08 | 1:03:53 | 160th of 475 · faster than 66% |
92nd of 638 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:19 | faster than 76% |
| SkiErg: | 3:50 | 4:06 | faster than 87% |
| Run 2: | 4:36 | 5:12 | faster than 81% |
| Sled push: | 1:33 | 1:49 | faster than 87% |
| Run 3: | 4:42 | 5:31 | faster than 84% |
| Sled pull: | 2:56 | 3:24 | faster than 79% |
| Run 4: | 4:44 | 5:33 | faster than 84% |
| Burpee broad jump: | 2:39 | 3:18 | faster than 82% |
| Run 5: | 4:47 | 5:39 | faster than 84% |
| Row: | 4:21 | 4:36 | faster than 77% |
| Run 6: | 4:52 | 5:33 | faster than 80% |
| Farmers carry: | 1:29 | 1:39 | faster than 76% |
| Run 7: | 4:56 | 5:35 | faster than 79% |
| Sandbag lunges: | 2:55 | 3:36 | faster than 84% |
| Run 8: | 5:14 | 5:54 | faster than 78% |
| Wall balls: | 3:35 | 3:57 | faster than 82% |
| Roxzone: | 4:25 | 5:24 | faster than 83% |
| Runs (8 km) | 38:36 | 44:30 | faster than 82% |
| Stations (8) | 23:18 | ||
| Finish | 1:06:16 | 1:16:30 | 92nd of 638 · faster than 85% |
29th of 147 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:08 | faster than 50% |
| SkiErg: | 4:14 | 4:03 | faster than 18% |
| Run 2: | 4:32 | 4:29 | faster than 46% |
| Sled push: | 2:40 | 2:56 | faster than 73% |
| Run 3: | 4:33 | 4:44 | faster than 67% |
| Sled pull: | 4:09 | 5:14 | faster than 86% |
| Run 4: | 4:34 | 4:48 | faster than 68% |
| Burpee broad jump: | 3:07 | 4:27 | faster than 94% |
| Run 5: | 4:33 | 4:51 | faster than 77% |
| Row: | 4:31 | 4:22 | faster than 36% |
| Run 6: | 4:42 | 4:51 | faster than 63% |
| Farmers carry: | 1:51 | 2:01 | faster than 60% |
| Run 7: | 4:44 | 4:56 | faster than 65% |
| Sandbag lunges: | 4:35 | 5:08 | faster than 69% |
| Run 8: | 5:03 | 5:20 | faster than 67% |
| Wall balls: | 5:07 | 6:34 | faster than 84% |
| Roxzone: | 4:23 | 4:56 | faster than 78% |
| Runs (8 km) | 35:47 | 37:16 | faster than 67% |
| Stations (8) | 30:14 | ||
| Finish | 1:10:20 | 1:16:51 | 29th of 147 · faster than 80% |
77th of 343 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:45 | faster than 57% |
| SkiErg: | 4:27 | 4:11 | faster than 14% |
| Run 2: | 4:01 | 4:11 | faster than 66% |
| Sled push: | 3:06 | 3:18 | faster than 67% |
| Run 3: | 4:09 | 4:31 | faster than 73% |
| Sled pull: | 5:14 | 5:52 | faster than 70% |
| Run 4: | 4:17 | 4:32 | faster than 69% |
| Burpee broad jump: | 3:28 | 4:53 | faster than 90% |
| Run 5: | 4:09 | 4:40 | faster than 80% |
| Row: | 4:22 | 4:29 | faster than 66% |
| Run 6: | 4:20 | 4:32 | faster than 64% |
| Farmers carry: | 1:48 | 2:06 | faster than 74% |
| Run 7: | 4:13 | 4:37 | faster than 76% |
| Sandbag lunges: | 4:08 | 5:02 | faster than 78% |
| Run 8: | 4:35 | 5:03 | faster than 73% |
| Wall balls: | 5:11 | 6:42 | faster than 82% |
| Roxzone: | 5:34 | 6:40 | faster than 78% |
| Runs (8 km) | 34:20 | 36:54 | faster than 71% |
| Stations (8) | 31:44 | ||
| Finish | 1:11:32 | 1:21:03 | 77th of 343 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Manchester 2024 · best of 2 | 4:17 |
| Sled push | 2:40 | Manchester 2024 · best of 2 | 3:45 |
| Sled pull | 4:09 | Manchester 2024 · best of 2 | 5:43 |
| Burpee broad jump | 3:07 | Manchester 2024 · best of 2 | 4:25 |
| Row | 4:22 | Birmingham 2024 · best of 2 | 4:35 |
| Farmers carry | 1:48 | Birmingham 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:08 | Birmingham 2024 · best of 2 | 5:03 |
| Wall balls | 5:07 | Manchester 2024 · best of 2 | 6:49 |
| Runs (8 km) | 34:20 | Birmingham 2024 · best of 2 | 36:58 |
| Roxzone | 4:23 | Manchester 2024 · best of 2 | 6:13 |
How to read
Each station's best across Simon's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma Huntley1 race
- Michael Molloy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 147 Pro Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 18% |
| Push | 73% |
| Pull | 86% |
| BBJ | 95% |
| Row | 36% |
| Carry | 60% |
| Lunges | 70% |
| Wall balls | 84% |
| Roxzone | 78% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:29 faster); weakest: SkiErg (0:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 35:49 running, 30:14 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:07).Below, Typical Pro Men: 37:07 running, 34:45 at the stations and 4:56 in the roxzone; the longest station was the wall balls (6:34).
See the numbers
| Part | Simon | Typical Pro Men |
|---|---|---|
| Run 1 | 3:08 | 3:08 |
| SkiErg | 4:14 | 4:03 |
| Run 2 | 4:32 | 4:29 |
| Sled push | 2:40 | 2:56 |
| Run 3 | 4:33 | 4:44 |
| Sled pull | 4:09 | 5:14 |
| Run 4 | 4:34 | 4:48 |
| Burpee broad jump | 3:07 | 4:27 |
| Run 5 | 4:33 | 4:51 |
| Row | 4:31 | 4:22 |
| Run 6 | 4:42 | 4:51 |
| Farmers carry | 1:51 | 2:01 |
| Run 7 | 4:44 | 4:56 |
| Sandbag lunges | 4:35 | 5:08 |
| Run 8 | 5:03 | 5:20 |
| Wall balls | 5:07 | 6:34 |
| Roxzone | 4:23 | 4:56 |
| Finish | 1:10:20 | 1:16:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
