GBR Simon Tonge
5 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Nat Bamford, Simon Tongewhole field → | Pro Doubles Men · team 30-34 | 1:10:15 | 247th of 38286th of 115 aged 30-34 | 38:43 | 26:43 | 4:54 | View results | See splits Hide splitsSkiErg3:44faster than 49%Sled push1:40fastest 6%Sled pull3:44fastest 44%Burpee broad jump3:32faster than 14%Row4:18faster than 32%Farmers carry1:48faster than 29%Sandbag lunges4:04faster than 30%Wall balls3:53fastest 34%Runs (8 km)38:43faster than 34%Roxzone4:54faster than 21%Run 13:27faster than 28%Run 24:48faster than 31%Run 35:00faster than 41%Run 45:14faster than 32%Run 55:28faster than 28%Run 65:11faster than 35%Run 75:13faster than 38%Run 84:25faster than 31%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Joe Cochrane, Simon Tongewhole field → | Doubles Men · team 30-34 | 59:31 | 195th of 2,46654th of 625 aged 30-34 | 33:19 | 21:39 | 4:35 | View results | See splits Hide splitsSkiErg3:37fastest 3%Sled push1:34fastest 16%Sled pull2:40fastest 12%Burpee broad jump2:23fastest 11%Row3:54fastest 2%Farmers carry1:23fastest 14%Sandbag lunges2:33fastest 6%Wall balls3:35fastest 5%Runs (8 km)33:19fastest 15%Roxzone4:35fastest 9%Run 14:38fastest 17%Run 23:50fastest 12%Run 34:07fastest 16%Run 44:09fastest 16%Run 54:08fastest 13%Run 64:11fastest 17%Run 74:17fastest 20%Run 84:02fastest 11%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Simon Tonge, Joe Cochranewhole field → | Doubles Men · team 30-39 | 1:04:22 | 195th of 1,27993rd of 616 aged 30-39 | 38:19 | 20:46 | 5:22 | View results | See splits Hide splitsSkiErg3:37fastest 5%Sled push1:32fastest 6%Sled pull2:06fastest 1%Burpee broad jump2:17fastest 12%Row3:53fastest 3%Farmers carry1:17fastest 6%Sandbag lunges2:36fastest 7%Wall balls3:28fastest 2%Runs (8 km)38:19fastest 35%Roxzone5:22fastest 24%Run 14:27fastest 43%Run 24:37fastest 44%Run 34:52fastest 36%Run 44:52fastest 36%Run 54:55fastest 34%Run 64:47fastest 31%Run 74:55fastest 36%Run 84:58fastest 35%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Joe Cochrane, Simon Tongewhole field → | Doubles Men · team 30-39 | 1:08:01 | 219th of 616115th of 312 aged 30-39 | 40:04 | 22:25 | 5:40 | View results | See splits Hide splitsSkiErg3:35fastest 10%Sled push1:21fastest 4%Sled pull2:21fastest 7%Burpee broad jump2:52fastest 46%Row4:01fastest 10%Farmers carry1:35fastest 46%Sandbag lunges3:00fastest 28%Wall balls3:40fastest 13%Runs (8 km)40:04fastest 46%Roxzone5:40fastest 39%Run 13:21fastest 37%Run 24:56fastest 50%Run 35:09fastest 47%Run 45:16fastest 49%Run 55:20fastest 46%Run 65:27faster than 45%Run 75:20fastest 47%Run 85:17fastest 47%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Simon Tonge, Gary McNamarawhole field → | Pro Doubles Men · team 30-39 | 1:07:41 | 61st of 18343rd of 112 aged 30-39 | 37:18 | 24:10 | 6:18 | View results | See splits Hide splitsSkiErg3:47fastest 45%Sled push2:01fastest 40%Sled pull3:25fastest 14%Burpee broad jump2:51faster than 50%Row4:02fastest 30%Farmers carry1:26fastest 14%Sandbag lunges2:55fastest 19%Wall balls3:43fastest 19%Runs (8 km)37:18fastest 43%Roxzone6:18fastest 50%Run 14:34fastest 27%Run 24:19fastest 48%Run 34:36fastest 46%Run 44:45fastest 48%Run 54:50fastest 50%Run 64:43fastest 50%Run 74:41fastest 44%Run 84:53fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:35 | Manchester 2025 · best of 3 | 4:04 |
| Sled push | 1:21 | Manchester 2025 · best of 3 | 1:50 |
| Sled pull | 2:06 | Barcelona 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:17 | Barcelona 2025 · best of 3 | 3:13 |
| Row | 3:53 | Barcelona 2025 · best of 3 | 4:32 |
| Farmers carry | 1:17 | Barcelona 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:33 | Birmingham 2025 · best of 3 | 3:35 |
| Wall balls | 3:28 | Barcelona 2025 · best of 3 | 4:23 |
| Runs (8 km) | 33:19 | Birmingham 2025 · best of 3 | 42:19 |
| Roxzone | 4:35 | Birmingham 2025 · best of 3 | 6:48 |
How to read
Each station's best across Simon's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Joe Cochrane2 races
- Gary McNamara1 race
- Joe Cochrane1 race
- Nat Bamford1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
