DEN Simon Toftager
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:28 (Stockholm 2024) · Pro Doubles Men 1:14:58 (Oslo 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 14 Mar 2026team: Simon Toftager, Anders Henrik Schmidtwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:15:01 | 259th of 367 | 43:17 | 25:29 | 6:20 | splitsSkiErg3:47Sled push2:07Sled pull3:53Burpee broad jump2:39Row4:07Farmers carry1:32Sandbag lunges3:21Wall balls4:03Run 17:37Run 24:42Run 35:02Run 45:10Run 55:14Run 65:13Run 75:20Run 85:02Full report for this race → |
| Oslo 2025 27 Sept 2025team: Anders Schmidt, Simon Toftagerwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:14:58 | 131st of 159 | 43:52 | 25:29 | 5:40 | splitsSkiErg3:40Sled push1:44Sled pull3:42Burpee broad jump2:50Row4:13Farmers carry1:35Sandbag lunges3:31Wall balls4:14Run 14:37Run 25:28Run 35:41Run 45:47Run 55:50Run 65:49Run 75:48Run 84:56Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 25-29 | 1:19:28 | top 38% 409/1,098 | 41:14 | 31:09 | 7:11 | splitsSkiErg3:54Sled push1:45Sled pull3:33Burpee broad jump6:07Row4:30Farmers carry1:30Sandbag lunges3:38Wall balls6:12Run 14:57Run 24:59Run 35:12Run 45:07Run 55:29Run 65:26Run 74:59Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2024, against 1,098 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:24 against the typical Open Men finisher at Stockholm 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
