AUS Simon Teh
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Teh at each race, oldest on the left; lower is faster.The best was 1:56:29 at Sydney (Jul 2025); Simon Teh was 11:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:56:29 |
| Melbourne | Dec 2025 | Open Men | 2:08:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Simon Teh at each race, oldest on the left; lower is faster.The best was 1:21:38 at Brisbane (APAC Championship) (Apr 2026); Simon Teh was 28:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Mixed | 1:50:31 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Mixed | 1:21:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
74th of 195 Relay Mixed (faster than 62%).
| Part | Time | Typical here | vs 195 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 3:57 | faster than 52% |
| SkiErg: | 5:33 | 4:57 | faster than 23% |
| Run 2: | 5:02 | 4:51 | faster than 43% |
| Sled push: | 4:01 | 2:09 | faster than 1% |
| Run 3: | 4:13 | 4:57 | faster than 74% |
| Sled pull: | 2:59 | 4:12 | faster than 93% |
| Run 4: | 3:57 | 4:47 | faster than 81% |
| Burpee broad jump: | 5:39 | 5:15 | faster than 43% |
| Run 5: | 5:11 | 4:54 | faster than 34% |
| Row: | 4:53 | 4:51 | faster than 47% |
| Run 6: | 4:31 | 4:57 | faster than 65% |
| Farmers carry: | 2:04 | 2:00 | faster than 37% |
| Run 7: | 4:59 | 4:54 | faster than 46% |
| Sandbag lunges: | 5:53 | 4:53 | faster than 25% |
| Run 8: | 5:54 | 7:00 | faster than 76% |
| Wall balls: | 4:22 | 5:23 | faster than 75% |
| Roxzone: | 8:28 | 8:29 | faster than 51% |
| Runs (8 km) | 37:40 | 41:29 | faster than 69% |
| Stations (8) | 35:24 | ||
| Finish | 1:21:27 | 1:26:24 | 74th of 195 · faster than 62% |
204th of 334 Doubles Mixed (faster than 39%).
| Part | Time | Typical here | vs 334 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 4:36 | faster than 37% |
| SkiErg: | 4:24 | 4:10 | faster than 24% |
| Run 2: | 5:19 | 5:04 | faster than 40% |
| Sled push: | 2:07 | 2:04 | faster than 45% |
| Run 3: | 5:41 | 5:26 | faster than 39% |
| Sled pull: | 5:04 | 3:48 | faster than 11% |
| Run 4: | 5:54 | 5:29 | faster than 32% |
| Burpee broad jump: | 3:41 | 3:30 | faster than 42% |
| Run 5: | 5:52 | 5:30 | faster than 36% |
| Row: | 4:39 | 4:37 | faster than 47% |
| Run 6: | 5:18 | 5:29 | faster than 56% |
| Farmers carry: | 1:52 | 1:44 | faster than 33% |
| Run 7: | 5:33 | 5:27 | faster than 46% |
| Sandbag lunges: | 2:20 | 3:48 | faster than 93% |
| Run 8: | 5:18 | 5:28 | faster than 56% |
| Wall balls: | 4:28 | 4:22 | faster than 44% |
| Roxzone: | 9:25 | 7:13 | faster than 20% |
| Runs (8 km) | 43:42 | 42:33 | faster than 43% |
| Stations (8) | 28:35 | ||
| Finish | 1:21:38 | 1:17:53 | 204th of 334 · faster than 39% |
2,769th of 2,868 Open Men (faster than 3%). Against the 86 who finished around 2:02:26: most time gained on wall balls (3:17), most lost on sandbag lunges (6:02). Runs 5 to 8 took 14:05 more than runs 1 to 4 (them: 8:03 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 2:39 | faster than 13% |
| SkiErg: | 5:41 | 4:27 | faster than 0% |
| Run 2: | 5:52 | 4:36 | faster than 9% |
| Sled push: | 3:25 | 2:39 | faster than 19% |
| Run 3: | 6:54 | 4:55 | faster than 5% |
| Sled pull: | 8:26 | 4:49 | faster than 3% |
| Run 4: | 5:58 | 4:57 | faster than 16% |
| Burpee broad jump: | 6:49 | 5:18 | faster than 21% |
| Run 5: | 6:45 | 5:07 | faster than 10% |
| Row: | 5:50 | 4:47 | faster than 2% |
| Run 6: | 7:47 | 5:02 | faster than 3% |
| Farmers carry: | 3:04 | 2:05 | faster than 8% |
| Run 7: | 11:54 | 4:59 | faster than 0% |
| Sandbag lunges: | 14:41 | 5:16 | faster than 0% |
| Run 8: | 9:43 | 6:06 | faster than 6% |
| Wall balls: | 8:36 | 6:33 | faster than 21% |
| Roxzone: | 13:27 | 9:09 | faster than 7% |
| Runs (8 km) | 58:07 | 38:39 | faster than 4% |
| Stations (8) | 56:32 | ||
| Finish | 2:08:02 | 1:24:14 | 2769th of 2,868 · faster than 3% |
1,115th of 1,410 Doubles Men (faster than 20%). Against the 43 who finished around 1:24:07: most time gained on the eight runs (1:09), most lost on sandbag lunges (0:53). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 2:44 | faster than 10% |
| SkiErg: | 4:57 | 3:58 | faster than 0% |
| Run 2: | 5:48 | 4:41 | faster than 12% |
| Sled push: | 2:11 | 1:37 | faster than 8% |
| Run 3: | 5:52 | 4:58 | faster than 16% |
| Sled pull: | 4:36 | 3:08 | faster than 3% |
| Run 4: | 5:53 | 5:01 | faster than 18% |
| Burpee broad jump: | 3:10 | 3:00 | faster than 41% |
| Run 5: | 5:51 | 5:09 | faster than 23% |
| Row: | 4:50 | 4:27 | faster than 19% |
| Run 6: | 5:42 | 5:06 | faster than 26% |
| Farmers carry: | 1:42 | 1:39 | faster than 42% |
| Run 7: | 5:18 | 5:03 | faster than 39% |
| Sandbag lunges: | 5:02 | 3:31 | faster than 7% |
| Run 8: | 5:16 | 5:51 | faster than 71% |
| Wall balls: | 4:26 | 4:09 | faster than 35% |
| Roxzone: | 9:49 | 8:35 | faster than 26% |
| Runs (8 km) | 43:04 | 38:55 | faster than 27% |
| Stations (8) | 30:54 | ||
| Finish | 1:23:42 | 1:13:33 | 1115th of 1,410 · faster than 20% |
2,017th of 2,104 Open Men (faster than 4%). Against the 64 who finished around 1:52:59: most time gained on wall balls (1:31), most lost on the eight runs (2:24). Runs 5 to 8 took 9:21 more than runs 1 to 4 (them: 6:24 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 3:55 | faster than 7% |
| SkiErg: | 6:01 | 4:20 | faster than 0% |
| Run 2: | 5:14 | 4:14 | faster than 9% |
| Sled push: | 3:00 | 2:19 | faster than 12% |
| Run 3: | 5:49 | 4:32 | faster than 6% |
| Sled pull: | 8:23 | 4:33 | faster than 1% |
| Run 4: | 5:52 | 4:34 | faster than 7% |
| Burpee broad jump: | 7:01 | 5:23 | faster than 17% |
| Run 5: | 6:04 | 4:45 | faster than 8% |
| Row: | 5:52 | 4:39 | faster than 1% |
| Run 6: | 5:36 | 4:39 | faster than 13% |
| Farmers carry: | 3:05 | 2:09 | faster than 8% |
| Run 7: | 6:56 | 4:39 | faster than 3% |
| Sandbag lunges: | 8:12 | 5:17 | faster than 7% |
| Run 8: | 12:36 | 6:29 | faster than 1% |
| Wall balls: | 8:37 | 6:16 | faster than 17% |
| Roxzone: | 13:23 | 8:25 | faster than 3% |
| Runs (8 km) | 52:59 | 37:57 | faster than 4% |
| Stations (8) | 50:11 | ||
| Finish | 1:56:29 | 1:22:07 | 2017th of 2,104 · faster than 4% |
868th of 886 Doubles Mixed (faster than 2%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 3:04 | faster than 10% |
| SkiErg: | 4:52 | 4:04 | faster than 0% |
| Run 2: | 7:28 | 5:26 | faster than 4% |
| Sled push: | 2:04 | 1:52 | faster than 29% |
| Run 3: | 7:25 | 5:48 | faster than 7% |
| Sled pull: | 5:10 | 3:27 | faster than 3% |
| Run 4: | 7:44 | 5:48 | faster than 6% |
| Burpee broad jump: | 3:46 | 3:15 | faster than 27% |
| Run 5: | 8:28 | 5:58 | faster than 4% |
| Row: | 5:08 | 4:35 | faster than 7% |
| Run 6: | 8:10 | 5:54 | faster than 5% |
| Farmers carry: | 2:27 | 1:46 | faster than 3% |
| Run 7: | 8:10 | 5:52 | faster than 5% |
| Sandbag lunges: | 5:37 | 3:44 | faster than 6% |
| Run 8: | 13:52 | 5:57 | faster than 0% |
| Wall balls: | 4:22 | 3:57 | faster than 28% |
| Roxzone: | 12:13 | 6:53 | faster than 2% |
| Runs (8 km) | 1:04:58 | 43:54 | faster than 2% |
| Stations (8) | 33:26 | ||
| Finish | 1:50:31 | 1:17:43 | 868th of 886 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:41 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 3:00 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 8:23 | Sydney 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:49 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 5:50 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 3:04 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 8:12 | Sydney 2025 · best of 2 | 5:20 |
| Wall balls | 8:36 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 52:59 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 13:23 | Sydney 2025 · best of 2 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Claudia Gross1 race
- Emma Stanley1 race
- Josh Wheeler1 race
- Karla Wheeler1 race
- Susannah Bilous1 race
- Thomas Welch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 18% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 0% |
| Push | 13% |
| Pull | 1% |
| BBJ | 18% |
| Row | 1% |
| Carry | 8% |
| Lunges | 8% |
| Wall balls | 18% |
| Roxzone | 4% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Burpee broad jump (faster than 18%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:41 slower); weakest: Runs (8 km) (15:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 53:03 running, 50:11 at the stations and 13:23 in the roxzone; the longest station was the wall balls (8:37) and the shortest the sled push (3:00).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 3:55 |
| SkiErg | 6:01 | 4:20 |
| Run 2 | 5:14 | 4:14 |
| Sled push | 3:00 | 2:19 |
| Run 3 | 5:49 | 4:32 |
| Sled pull | 8:23 | 4:33 |
| Run 4 | 5:52 | 4:34 |
| Burpee broad jump | 7:01 | 5:23 |
| Run 5 | 6:04 | 4:45 |
| Row | 5:52 | 4:39 |
| Run 6 | 5:36 | 4:39 |
| Farmers carry | 3:05 | 2:09 |
| Run 7 | 6:56 | 4:39 |
| Sandbag lunges | 8:12 | 5:17 |
| Run 8 | 12:36 | 6:29 |
| Wall balls | 8:37 | 6:16 |
| Roxzone | 13:23 | 8:25 |
| Finish | 1:56:29 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:58 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
