NOR Simon Solheim Flood
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:03:15 at Warsaw 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Magnus Næssvold, Simon Solheim Floodwhole field → | Doubles Men · team 16-24 | 1:04:21 | 108th of 70923rd of 117 aged 16-24 | 37:18 | 23:13 | 3:55 | View results | See splits Hide splitsSkiErg3:46fastest 17%Sled push1:43fastest 29%Sled pull2:27fastest 11%Burpee broad jump2:59fastest 29%Row4:08fastest 12%Farmers carry1:15fastest 4%Sandbag lunges3:02fastest 25%Wall balls3:53fastest 16%Runs (8 km)37:18fastest 18%Roxzone3:55fastest 34%Run 14:47fastest 19%Run 24:08fastest 13%Run 34:33fastest 19%Run 44:32fastest 19%Run 54:43fastest 21%Run 64:41fastest 23%Run 74:32fastest 17%Run 85:25fastest 21%Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Simon Solheim Flood, Magnus Næssvoldwhole field → | Doubles Men · team 16-24 | 1:03:15 | 125th of 99210th of 95 aged 16-24 | 35:06 | 23:37 | 4:37 | View results | See splits Hide splitsSkiErg3:53fastest 38%Sled push1:52faster than 39%Sled pull2:24fastest 14%Burpee broad jump2:36fastest 13%Row4:20fastest 29%Farmers carry1:17fastest 8%Sandbag lunges3:10fastest 30%Wall balls4:05fastest 42%Runs (8 km)35:06fastest 11%Roxzone4:37fastest 26%Run 13:23fastest 15%Run 24:28fastest 14%Run 34:40fastest 13%Run 44:33fastest 9%Run 54:45fastest 12%Run 64:40fastest 12%Run 74:43fastest 12%Run 83:58fastest 17%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Magnus Næssvold, Simon Solheim Floodwhole field → | Doubles Men · team 16-24 | 1:18:22 | 472nd of 72282nd of 121 aged 16-24 | 41:14 | 29:22 | 7:51 | View results | See splits Hide splitsSkiErg3:47fastest 31%Sled push1:48faster than 22%Sled pull3:35faster than 17%Burpee broad jump4:05faster than 12%Row4:32faster than 36%Farmers carry1:37faster than 37%Sandbag lunges3:49faster than 31%Wall balls6:09faster than 6%Runs (8 km)41:14fastest 40%Roxzone7:51faster than 10%Run 13:54fastest 24%Run 24:47fastest 26%Run 35:24fastest 44%Run 45:38faster than 48%Run 56:23faster than 27%Run 65:29fastest 45%Run 75:01fastest 23%Run 84:41fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Oslo 2026 · best of 3 | 4:04 |
| Sled push | 1:43 | Oslo 2026 · best of 3 | 1:50 |
| Sled pull | 2:24 | Warsaw 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:36 | Warsaw 2026 · best of 3 | 3:13 |
| Row | 4:08 | Oslo 2026 · best of 3 | 4:32 |
| Farmers carry | 1:15 | Oslo 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:02 | Oslo 2026 · best of 3 | 3:35 |
| Wall balls | 3:53 | Oslo 2026 · best of 3 | 4:23 |
| Runs (8 km) | 35:06 | Warsaw 2026 · best of 3 | 42:19 |
| Roxzone | 3:55 | Oslo 2026 · best of 3 | 6:48 |
How to read
Each station's best across Simon's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Magnus Næssvold3 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 992 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
