NED Simon Siemonsma
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Simon Siemonsma, Arnold Boersmawhole field → | Doubles Men · team 35-39 | 1:09:07 | 456th of 1,46274th of 243 aged 35-39 | 33:10 | 29:23 | 6:37 | View results | See splits Hide splitsSkiErg3:55fastest 38%Sled push2:07faster than 11%Sled pull3:12faster than 39%Burpee broad jump4:02faster than 23%Row4:28fastest 45%Farmers carry1:58faster than 14%Sandbag lunges3:57faster than 24%Wall balls5:44faster than 12%Runs (8 km)33:10fastest 13%Roxzone6:37fastest 32%Run 14:01fastest 24%Run 23:59fastest 17%Run 34:00fastest 8%Run 44:09fastest 13%Run 54:14fastest 12%Run 64:10fastest 12%Run 74:13fastest 12%Run 84:28fastest 14%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Stefan Gammauf, Simon Siemonsmawhole field → | Doubles Men · team 35-39 | 1:12:54 | 826th of 2,147123rd of 319 aged 35-39 | 40:49 | 26:36 | 5:33 | View results | See splits Hide splitsSkiErg4:02fastest 18%Sled push1:46faster than 36%Sled pull3:37faster than 18%Burpee broad jump3:25faster than 48%Row4:26fastest 33%Farmers carry1:53faster than 23%Sandbag lunges3:06fastest 21%Wall balls4:21fastest 41%Runs (8 km)40:49fastest 41%Roxzone5:33fastest 26%Run 15:15faster than 43%Run 24:41fastest 46%Run 34:43fastest 29%Run 44:56fastest 36%Run 55:09fastest 44%Run 65:05fastest 44%Run 75:09fastest 44%Run 85:54fastest 47%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Simon Siemonsma, Arnold Boersmawhole field → | Doubles Men · team 30-39 | 1:16:41 | 475th of 838208th of 367 aged 30-39 | 38:48 | 31:01 | 6:57 | View results | See splits Hide splitsSkiErg4:04faster than 35%Sled push1:50faster than 25%Sled pull3:44faster than 21%Burpee broad jump3:45faster than 32%Row4:42faster than 32%Farmers carry2:07faster than 5%Sandbag lunges4:23faster than 11%Wall balls6:26faster than 1%Runs (8 km)38:48fastest 34%Roxzone6:57fastest 28%Run 14:30fastest 42%Run 24:27fastest 32%Run 34:38fastest 26%Run 44:43fastest 29%Run 54:48fastest 25%Run 64:50fastest 32%Run 75:08fastest 44%Run 85:47faster than 43%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Simon Siemonsma, Stefan Gammaufwhole field → | Doubles Men · team 30-39 | 1:16:49 | 749th of 1,384351st of 612 aged 30-39 | 47:38 | 23:56 | 5:19 | View results | See splits Hide splitsSkiErg3:48fastest 23%Sled push1:35fastest 35%Sled pull1:54fastest 1%Burpee broad jump3:26faster than 47%Row4:21fastest 37%Farmers carry1:43faster than 38%Sandbag lunges3:30faster than 43%Wall balls3:39fastest 29%Runs (8 km)47:38faster than 28%Roxzone5:19fastest 26%Run 15:32faster than 42%Run 28:10faster than 2%Run 35:20fastest 47%Run 45:31faster than 47%Run 55:45faster than 45%Run 65:45faster than 37%Run 75:43faster than 38%Run 85:55faster than 47%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Nikolai Taldikin, Simon Siemonsmawhole field → | Pro Doubles Men · team 30-39 | 1:16:46 | 123rd of 17864th of 87 aged 30-39 | 45:27 | 26:26 | 4:57 | View results | See splits Hide splitsSkiErg4:08faster than 6%Sled push2:09faster than 10%Sled pull4:07faster than 28%Burpee broad jump1:51fastest 2%Row4:20faster than 38%Farmers carry1:44faster than 27%Sandbag lunges3:28fastest 42%Wall balls4:39faster than 20%Runs (8 km)45:27faster than 24%Roxzone4:57fastest 47%Run 15:22faster than 6%Run 25:06faster than 41%Run 35:27faster than 39%Run 45:38faster than 31%Run 55:32faster than 41%Run 65:42faster than 32%Run 76:10faster than 19%Run 86:33faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Rotterdam 2025 · best of 4 | 4:04 |
| Sled push | 1:35 | Rotterdam 2025 · best of 4 | 1:50 |
| Sled pull | 1:54 | Rotterdam 2025 · best of 4 | 3:20 |
| Burpee broad jump | 3:25 | Rotterdam 2026 · best of 4 | 3:13 |
| Row | 4:21 | Rotterdam 2025 · best of 4 | 4:32 |
| Farmers carry | 1:43 | Rotterdam 2025 · best of 4 | 1:40 |
| Sandbag lunges | 3:06 | Rotterdam 2026 · best of 4 | 3:35 |
| Wall balls | 3:39 | Rotterdam 2025 · best of 4 | 4:23 |
| Runs (8 km) | 33:10 | Heerenveen 2026 · best of 4 | 42:19 |
| Roxzone | 5:19 | Rotterdam 2025 · best of 4 | 6:48 |
How to read
Each station's best across Simon's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Arnold Boersma2 races
- Stefan Gammauf2 races
- Nikolai Taldikin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:18 against the typical Doubles Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
