GBR Simon Saunders-Bright
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Saunders-Bright at each race, oldest on the left; lower is faster.The best was 1:14:11 at Birmingham (Nov 2026); Simon Saunders-Bright was 3:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Men | 1:17:55 |
| Birmingham | Nov 2026 | Doubles Men | 1:14:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,761st of 3,157 Doubles Men (faster than 44%). Against the 98 who finished around 1:13:53: most time gained on the eight runs (0:52), most lost on burpee broad jump (0:42). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:13 | faster than 43% |
| SkiErg: | 4:02 | 4:01 | faster than 49% |
| Run 2: | 4:47 | 4:34 | faster than 39% |
| Sled push: | 2:08 | 2:00 | faster than 36% |
| Run 3: | 4:45 | 4:53 | faster than 55% |
| Sled pull: | 3:13 | 3:15 | faster than 53% |
| Run 4: | 4:53 | 4:53 | faster than 50% |
| Burpee broad jump: | 4:06 | 3:18 | faster than 21% |
| Run 5: | 4:51 | 5:00 | faster than 55% |
| Row: | 4:49 | 4:28 | faster than 19% |
| Run 6: | 4:50 | 4:55 | faster than 53% |
| Farmers carry: | 1:57 | 1:38 | faster than 15% |
| Run 7: | 4:51 | 4:58 | faster than 55% |
| Sandbag lunges: | 4:15 | 3:34 | faster than 23% |
| Run 8: | 5:07 | 5:00 | faster than 45% |
| Wall balls: | 4:45 | 4:24 | faster than 34% |
| Roxzone: | 5:37 | 5:52 | faster than 57% |
| Runs (8 km) | 39:23 | 39:23 | faster than 50% |
| Stations (8) | 29:15 | ||
| Finish | 1:14:11 | 1:12:16 | 1761st of 3,157 · faster than 44% |
404th of 456 Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:09 | faster than 7% |
| SkiErg: | 4:07 | 3:48 | faster than 11% |
| Run 2: | 4:56 | 4:00 | faster than 11% |
| Sled push: | 1:36 | 1:30 | faster than 34% |
| Run 3: | 5:07 | 4:11 | faster than 12% |
| Sled pull: | 3:20 | 2:40 | faster than 11% |
| Run 4: | 5:03 | 4:13 | faster than 14% |
| Burpee broad jump: | 4:44 | 2:41 | faster than 2% |
| Run 5: | 5:11 | 4:18 | faster than 18% |
| Row: | 4:38 | 4:13 | faster than 11% |
| Run 6: | 5:06 | 4:17 | faster than 16% |
| Farmers carry: | 1:55 | 1:35 | faster than 9% |
| Run 7: | 5:07 | 4:19 | faster than 17% |
| Sandbag lunges: | 4:45 | 3:07 | faster than 3% |
| Run 8: | 6:46 | 5:45 | faster than 21% |
| Wall balls: | 4:56 | 4:03 | faster than 15% |
| Roxzone: | 5:37 | 4:21 | faster than 13% |
| Runs (8 km) | 42:22 | 35:12 | faster than 15% |
| Stations (8) | 30:01 | ||
| Finish | 1:17:55 | 1:03:42 | 404th of 456 · faster than 11% |
4,055th of 5,554 Open Men (faster than 26%). Against the 168 who finished around 1:34:04: most time gained on wall balls (1:59), most lost on sandbag lunges (1:50). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:13 | faster than 10% |
| SkiErg: | 5:18 | 4:50 | faster than 11% |
| Run 2: | 4:34 | 3:46 | faster than 11% |
| Sled push: | 2:57 | 2:48 | faster than 39% |
| Run 3: | 4:27 | 4:00 | faster than 25% |
| Sled pull: | 5:27 | 4:47 | faster than 28% |
| Run 4: | 4:31 | 4:02 | faster than 25% |
| Burpee broad jump: | 6:42 | 5:30 | faster than 27% |
| Run 5: | 4:39 | 4:09 | faster than 25% |
| Row: | 5:04 | 4:56 | faster than 37% |
| Run 6: | 4:44 | 4:04 | faster than 18% |
| Farmers carry: | 2:09 | 2:03 | faster than 41% |
| Run 7: | 4:38 | 4:05 | faster than 23% |
| Sandbag lunges: | 7:50 | 5:09 | faster than 8% |
| Run 8: | 6:32 | 5:55 | faster than 31% |
| Wall balls: | 7:01 | 7:20 | faster than 54% |
| Roxzone: | 12:38 | 11:44 | faster than 35% |
| Runs (8 km) | 37:55 | 33:23 | faster than 22% |
| Stations (8) | 42:28 | ||
| Finish | 1:32:57 | 1:23:09 | 4055th of 5,554 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Matt Coles1 race
- Matthew Masters1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 55% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 12% |
| Push | 40% |
| Pull | 29% |
| BBJ | 27% |
| Row | 37% |
| Carry | 42% |
| Lunges | 9% |
| Wall balls | 55% |
| Roxzone | 36% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Wall balls (faster than 55%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:19 faster); weakest: Runs (8 km) (4:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 37:59 running, 42:28 at the stations and 12:38 in the roxzone; the longest station was the sandbag lunges (7:50).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 3:13 |
| SkiErg | 5:18 | 4:50 |
| Run 2 | 4:34 | 3:46 |
| Sled push | 2:57 | 2:48 |
| Run 3 | 4:27 | 4:00 |
| Sled pull | 5:27 | 4:47 |
| Run 4 | 4:31 | 4:02 |
| Burpee broad jump | 6:42 | 5:30 |
| Run 5 | 4:39 | 4:09 |
| Row | 5:04 | 4:56 |
| Run 6 | 4:44 | 4:04 |
| Farmers carry | 2:09 | 2:03 |
| Run 7 | 4:38 | 4:05 |
| Sandbag lunges | 7:50 | 5:09 |
| Run 8 | 6:32 | 5:55 |
| Wall balls | 7:01 | 7:20 |
| Roxzone | 12:38 | 11:44 |
| Finish | 1:32:57 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:41 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
