GBR Simon Ratcliffe
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Ratcliffe at each race, oldest on the left; lower is faster.The best was 1:27:05 at London ExCeL (Dec 2025); Simon Ratcliffe was 4:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:31:32 |
| London ExCeL | Dec 2025 | Open Men | 1:27:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
3,376th of 5,554 Open Men (faster than 39%). Against the 170 who finished around 1:26:48: most time gained on wall balls (2:10), most lost on the eight runs (3:36). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:13 | faster than 19% |
| SkiErg: | 5:37 | 4:50 | faster than 3% |
| Run 2: | 4:35 | 3:46 | faster than 10% |
| Sled push: | 2:56 | 2:48 | faster than 40% |
| Run 3: | 4:34 | 4:00 | faster than 19% |
| Sled pull: | 4:53 | 4:47 | faster than 46% |
| Run 4: | 4:35 | 4:02 | faster than 22% |
| Burpee broad jump: | 4:25 | 5:30 | faster than 77% |
| Run 5: | 4:40 | 4:09 | faster than 24% |
| Row: | 5:12 | 4:56 | faster than 27% |
| Run 6: | 4:36 | 4:04 | faster than 23% |
| Farmers carry: | 2:56 | 2:03 | faster than 8% |
| Run 7: | 4:47 | 4:05 | faster than 18% |
| Sandbag lunges: | 5:24 | 5:09 | faster than 43% |
| Run 8: | 6:37 | 5:55 | faster than 29% |
| Wall balls: | 5:33 | 7:20 | faster than 80% |
| Roxzone: | 12:12 | 11:44 | faster than 41% |
| Runs (8 km) | 38:02 | 33:23 | faster than 21% |
| Stations (8) | 36:56 | ||
| Finish | 1:27:05 | 1:23:09 | 3376th of 5,554 · faster than 39% |
973rd of 1,010 Doubles Men (faster than 3%). Against the 30 who finished around 1:31:39: most time gained on burpee broad jump (1:31), most lost on the eight runs (6:24). Runs 5 to 8 took 4:55 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:44 | faster than 14% |
| SkiErg: | 4:06 | 3:53 | faster than 19% |
| Run 2: | 6:37 | 4:30 | faster than 1% |
| Sled push: | 1:58 | 1:42 | faster than 14% |
| Run 3: | 7:01 | 4:48 | faster than 3% |
| Sled pull: | 3:11 | 2:54 | faster than 31% |
| Run 4: | 7:22 | 4:50 | faster than 2% |
| Burpee broad jump: | 2:52 | 2:59 | faster than 55% |
| Run 5: | 7:23 | 4:57 | faster than 2% |
| Row: | 4:49 | 4:22 | faster than 10% |
| Run 6: | 7:02 | 4:52 | faster than 2% |
| Farmers carry: | 2:03 | 1:37 | faster than 7% |
| Run 7: | 6:55 | 4:56 | faster than 4% |
| Sandbag lunges: | 4:32 | 3:28 | faster than 12% |
| Run 8: | 10:03 | 6:17 | faster than 6% |
| Wall balls: | 5:36 | 4:41 | faster than 13% |
| Roxzone: | 7:26 | 4:56 | faster than 5% |
| Runs (8 km) | 57:47 | 40:08 | faster than 2% |
| Stations (8) | 29:07 | ||
| Finish | 1:34:16 | 1:10:51 | 973rd of 1,010 · faster than 3% |
1,535th of 2,324 Open Men (faster than 33%). Against the 71 who finished around 1:31:01: most time gained on wall balls (1:13), most lost on sled pull (1:57). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:45 | faster than 31% |
| SkiErg: | 5:05 | 4:25 | faster than 4% |
| Run 2: | 4:17 | 4:21 | faster than 55% |
| Sled push: | 4:12 | 3:04 | faster than 12% |
| Run 3: | 4:42 | 4:41 | faster than 49% |
| Sled pull: | 7:14 | 5:03 | faster than 9% |
| Run 4: | 4:58 | 4:44 | faster than 37% |
| Burpee broad jump: | 5:48 | 5:53 | faster than 52% |
| Run 5: | 5:22 | 4:56 | faster than 30% |
| Row: | 5:24 | 4:48 | faster than 10% |
| Run 6: | 5:02 | 4:48 | faster than 38% |
| Farmers carry: | 3:10 | 2:07 | faster than 6% |
| Run 7: | 5:00 | 4:47 | faster than 39% |
| Sandbag lunges: | 5:09 | 5:05 | faster than 48% |
| Run 8: | 5:48 | 5:33 | faster than 41% |
| Wall balls: | 6:27 | 6:43 | faster than 54% |
| Roxzone: | 7:52 | 7:38 | faster than 45% |
| Runs (8 km) | 41:15 | 39:49 | faster than 40% |
| Stations (8) | 42:29 | ||
| Finish | 1:31:32 | 1:25:48 | 1535th of 2,324 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | London 2024 · best of 2 | 4:34 |
| Sled push | 2:56 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:53 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:25 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 5:12 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 2:56 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:09 | London 2024 · best of 2 | 5:20 |
| Wall balls | 5:33 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:02 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 7:52 | London 2024 · best of 2 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jon Gibbons1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 3% |
| Push | 41% |
| Pull | 47% |
| BBJ | 77% |
| Row | 27% |
| Carry | 9% |
| Lunges | 44% |
| Wall balls | 81% |
| Roxzone | 42% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:47 faster); weakest: Runs (8 km) (4:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 38:05 running, 36:56 at the stations and 12:12 in the roxzone; the longest station was the SkiErg (5:37) and the shortest the sled push (2:56).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 3:13 |
| SkiErg | 5:37 | 4:50 |
| Run 2 | 4:35 | 3:46 |
| Sled push | 2:56 | 2:48 |
| Run 3 | 4:34 | 4:00 |
| Sled pull | 4:53 | 4:47 |
| Run 4 | 4:35 | 4:02 |
| Burpee broad jump | 4:25 | 5:30 |
| Run 5 | 4:40 | 4:09 |
| Row | 5:12 | 4:56 |
| Run 6 | 4:36 | 4:04 |
| Farmers carry | 2:56 | 2:03 |
| Run 7 | 4:47 | 4:05 |
| Sandbag lunges | 5:24 | 5:09 |
| Run 8 | 6:37 | 5:55 |
| Wall balls | 5:33 | 7:20 |
| Roxzone | 12:12 | 11:44 |
| Finish | 1:27:05 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:53 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
