Athlete · Open Men · 35-39 ·

AUS

Simon Prendergast

2 HYROX results over 2 seasons. Best Open Men time 1:40:22 at Sydney 2024.

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1:40:22 best Open Men time · Sydney 2024 2 Open Men races

613th of 696 best Open Men place · Sydney 2024 among Open Men finishers there

1:58:08 latest race · Sydney 2026 17:46 slower than the best Open Men time Open Men

Roxzone strongest segment · Sydney 2024 faster than 30% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:46:001:50:001:54:001:58:00 best 1:40:22

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 35-39	1:58:08	3081st of 3,324	50:53	55:01	12:19	splits SkiErg4:46Sled push3:42Sled pull6:33Burpee broad jump9:10Row5:31Farmers carry2:35Sandbag lunges10:25Wall balls12:19Run 14:41Run 25:36Run 35:50Run 45:58Run 56:11Run 66:00Run 76:18Run 810:23Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Men · 30-34	1:40:22	613th of 696	47:33	46:44	6:09	splits SkiErg4:52Sled push3:39Sled pull7:08Burpee broad jump7:20Row5:08Farmers carry2:18Sandbag lunges7:05Wall balls9:14Run 14:03Run 25:45Run 36:00Run 45:53Run 56:00Run 66:03Run 76:11Run 87:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2024, against 696 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 4%

Sled pull faster than 6%

Burpee broad jump faster than 14%

Row faster than 13%

Farmers carry faster than 22%

Sandbag lunges faster than 13%

Wall balls faster than 11%

Roxzone faster than 30%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 1:21 slower

Sled pull 2:23 slower

Burpee broad jump 2:16 slower

Row 0:29 slower

Farmers carry 0:18 slower

Sandbag lunges 1:56 slower

Wall balls 3:04 slower

Roxzone 0:45 slower

Runs (8 km) 5:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Open Men finisher

Simon1:40:22

4:034:525:453:396:007:085:537:206:005:086:032:186:117:057:429:146:09

Typical Open Men1:21:40

3:454:304:522:185:164:455:175:045:284:395:182:005:185:096:276:105:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:04 against the typical Open Men finisher at Sydney 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown