IRL Simon O Connor
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 53:46 at Berlin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Simon O Connor, Jason Devereuxwhole field → | Doubles Men · team 40-44 | 54:31 | 10th of 1,6762nd of 269 aged 40-44 | 30:20 | 21:21 | 2:55 | View results | See splits Hide splitsSkiErg3:36fastest 2%Sled push1:20fastest 8%Sled pull2:14fastest 2%Burpee broad jump2:19fastest 5%Row3:56fastest 2%Farmers carry1:20fastest 7%Sandbag lunges2:46fastest 9%Wall balls3:50fastest 9%Runs (8 km)30:20fastest 1%Roxzone2:55fastest 3%Run 12:22fastest 1%Run 23:54fastest 1%Run 34:09fastest 1%Run 44:12fastest 1%Run 54:13fastest 1%Run 64:19fastest 2%Run 74:18fastest 1%Run 82:57fastest 2%Full report for this race → |
| Berlin 2025 16 May 2025team: Jason Devereux, Simon O Connorwhole field → | Doubles Men · team 30-39 | 53:46 | 17th of 1,8218th of 792 aged 30-39 | 26:39 | 21:21 | 5:51 | View results | See splits Hide splitsSkiErg3:30fastest 2%Sled push1:30fastest 12%Sled pull2:12fastest 4%Burpee broad jump2:15fastest 6%Row3:46fastest 1%Farmers carry1:20fastest 17%Sandbag lunges2:49fastest 16%Wall balls3:59fastest 40%Runs (8 km)26:39fastest 1%Roxzone5:51fastest 2%Run 12:49fastest 3%Run 23:13fastest 1%Run 33:15fastest 1%Run 43:15fastest 1%Run 53:16fastest 1%Run 63:22fastest 1%Run 73:18fastest 1%Run 84:15fastest 1%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Jason Devereux, Simon O Connorwhole field → | Doubles Men · team 30-39 | 54:28 | 5th of 1,1803rd of 550 aged 30-39 | 30:12 | 20:34 | 3:47 | View results | See splits Hide splitsSkiErg3:29fastest 1%Sled push1:12fastest 5%Sled pull1:54fastest 2%Burpee broad jump2:23fastest 10%Row3:54fastest 2%Farmers carry1:10fastest 5%Sandbag lunges2:50fastest 19%Wall balls3:42fastest 28%Runs (8 km)30:12fastest 1%Roxzone3:47fastest 2%Run 12:38fastest 1%Run 23:49fastest 1%Run 33:52fastest 1%Run 43:54fastest 1%Run 53:54fastest 1%Run 63:59fastest 1%Run 73:57fastest 1%Run 84:12fastest 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:29 | Amsterdam 2024 · best of 3 | 4:04 |
| Sled push | 1:12 | Amsterdam 2024 · best of 3 | 1:50 |
| Sled pull | 1:54 | Amsterdam 2024 · best of 3 | 3:20 |
| Burpee broad jump | 2:15 | Berlin 2025 · best of 3 | 3:13 |
| Row | 3:46 | Berlin 2025 · best of 3 | 4:32 |
| Farmers carry | 1:10 | Amsterdam 2024 · best of 3 | 1:40 |
| Sandbag lunges | 2:46 | Dublin 2025 · best of 3 | 3:35 |
| Wall balls | 3:42 | Amsterdam 2024 · best of 3 | 4:23 |
| Runs (8 km) | 26:39 | Berlin 2025 · best of 3 | 42:19 |
| Roxzone | 2:55 | Dublin 2025 · best of 3 | 6:48 |
How to read
Each station's best across Simon's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jason Devereux3 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 53:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
