GBR Simon North
3 HYROX races over 2 seasons. Best Open Men time: 1:19:46 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon North at each race, oldest on the left; lower is faster.The best was 1:19:46 at Birmingham (Oct 2026); Simon North was 4:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:23:55 |
| London Olympia | Mar 2026 | Open Men | 1:33:33 |
| Birmingham | Oct 2026 | Open Men | 1:19:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:09 faster (1:23:55 to 1:19:46).
3 results at 3 races
1,530th of 3,831 Open Men (faster than 60%). Against the 116 who finished around 1:19:48: most time gained on the eight runs (0:14), most lost on farmers carry (0:33). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:09 | faster than 57% |
| SkiErg: | 4:33 | 4:33 | faster than 50% |
| Run 2: | 4:19 | 4:31 | faster than 60% |
| Sled push: | 3:05 | 3:20 | faster than 66% |
| Run 3: | 4:52 | 4:51 | faster than 48% |
| Sled pull: | 4:32 | 4:36 | faster than 52% |
| Run 4: | 4:42 | 4:51 | faster than 57% |
| Burpee broad jump: | 4:56 | 5:33 | faster than 64% |
| Run 5: | 4:41 | 4:59 | faster than 65% |
| Row: | 4:45 | 4:48 | faster than 56% |
| Run 6: | 4:29 | 4:52 | faster than 68% |
| Farmers carry: | 2:39 | 2:08 | faster than 20% |
| Run 7: | 4:40 | 4:52 | faster than 60% |
| Sandbag lunges: | 4:53 | 5:08 | faster than 58% |
| Run 8: | 5:07 | 5:11 | faster than 52% |
| Wall balls: | 6:53 | 7:05 | faster than 53% |
| Roxzone: | 5:50 | 6:25 | faster than 64% |
| Runs (8 km) | 37:45 | 39:20 | faster than 60% |
| Stations (8) | 36:16 | ||
| Finish | 1:19:46 | 1:24:06 | 1530th of 3,831 · faster than 60% |
1,828th of 2,650 Open Men (faster than 31%). Against the 83 who finished around 1:33:56: most time gained on burpee broad jump (1:27), most lost on the eight runs (5:57). Runs 5 to 8 took 5:18 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:42 | faster than 45% |
| SkiErg: | 4:22 | 4:28 | faster than 63% |
| Run 2: | 6:25 | 4:34 | faster than 7% |
| Sled push: | 2:26 | 2:56 | faster than 84% |
| Run 3: | 4:40 | 4:52 | faster than 61% |
| Sled pull: | 4:09 | 4:24 | faster than 59% |
| Run 4: | 6:48 | 4:52 | faster than 6% |
| Burpee broad jump: | 5:04 | 5:35 | faster than 61% |
| Run 5: | 6:51 | 5:03 | faster than 8% |
| Row: | 4:51 | 4:48 | faster than 47% |
| Run 6: | 7:04 | 4:54 | faster than 5% |
| Farmers carry: | 2:10 | 2:13 | faster than 54% |
| Run 7: | 7:10 | 4:54 | faster than 5% |
| Sandbag lunges: | 5:06 | 5:16 | faster than 54% |
| Run 8: | 6:52 | 6:55 | faster than 51% |
| Wall balls: | 8:35 | 7:24 | faster than 33% |
| Roxzone: | 6:23 | 5:53 | faster than 38% |
| Runs (8 km) | 50:33 | 41:06 | faster than 13% |
| Stations (8) | 36:43 | ||
| Finish | 1:33:33 | 1:25:09 | 1828th of 2,650 · faster than 31% |
2,901st of 5,554 Open Men (faster than 47%). Against the 171 who finished around 1:23:09: most time gained on the eight runs (0:45), most lost on sandbag lunges (1:15). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:13 | faster than 45% |
| SkiErg: | 4:54 | 4:50 | faster than 42% |
| Run 2: | 3:41 | 3:46 | faster than 56% |
| Sled push: | 2:15 | 2:48 | faster than 89% |
| Run 3: | 4:08 | 4:00 | faster than 41% |
| Sled pull: | 4:22 | 4:47 | faster than 67% |
| Run 4: | 4:00 | 4:02 | faster than 52% |
| Burpee broad jump: | 5:27 | 5:30 | faster than 51% |
| Run 5: | 4:06 | 4:09 | faster than 52% |
| Row: | 4:57 | 4:56 | faster than 48% |
| Run 6: | 3:55 | 4:04 | faster than 58% |
| Farmers carry: | 2:02 | 2:03 | faster than 52% |
| Run 7: | 3:56 | 4:05 | faster than 59% |
| Sandbag lunges: | 6:26 | 5:09 | faster than 22% |
| Run 8: | 5:46 | 5:55 | faster than 55% |
| Wall balls: | 8:22 | 7:20 | faster than 35% |
| Roxzone: | 12:28 | 11:44 | faster than 37% |
| Runs (8 km) | 32:46 | 33:23 | faster than 55% |
| Stations (8) | 38:45 | ||
| Finish | 1:23:55 | 1:23:09 | 2901st of 5,554 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 2:15 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 4:09 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:56 | Birmingham Birm · best of 3 | 5:38 |
| Row | 4:45 | Birmingham Birm · best of 3 | 4:53 |
| Farmers carry | 2:02 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:53 | Birmingham Birm · best of 3 | 5:20 |
| Wall balls | 6:53 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 32:46 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:50 | Birmingham Birm · best of 3 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 66% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 50% |
| Push | 66% |
| Pull | 53% |
| BBJ | 64% |
| Row | 56% |
| Carry | 21% |
| Lunges | 58% |
| Wall balls | 53% |
| Roxzone | 65% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Sled push (faster than 66%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:35 faster); weakest: Farmers carry (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 37:50 running, 36:15 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 5:09 |
| SkiErg | 4:33 | 4:33 |
| Run 2 | 4:19 | 4:31 |
| Sled push | 3:05 | 3:20 |
| Run 3 | 4:52 | 4:51 |
| Sled pull | 4:32 | 4:36 |
| Run 4 | 4:42 | 4:51 |
| Burpee broad jump | 4:56 | 5:33 |
| Run 5 | 4:41 | 4:59 |
| Row | 4:45 | 4:48 |
| Run 6 | 4:29 | 4:52 |
| Farmers carry | 2:39 | 2:08 |
| Run 7 | 4:40 | 4:52 |
| Sandbag lunges | 4:53 | 5:08 |
| Run 8 | 5:07 | 5:11 |
| Wall balls | 6:53 | 7:05 |
| Roxzone | 5:50 | 6:25 |
| Finish | 1:19:46 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:31 against the typical Open Men finisher at Birmingham Birm. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
