GBR Simon Norden
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:31:16 (Manchester 2025) · Doubles Mixed 1:29:30 (London ExCeL 2025) · Doubles Men 1:17:31 (Birmingham 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Simon Norden, Nina Nordenwhat the whole field did → | Doubles Mixed · team 45-49 | 1:29:30 | 2211th of 2,853 | 40:46* | 34:10* | 14:39 | splitsSkiErg4:47Sled push1:59Sled pull3:39Burpee broad jump4:28Row5:11Farmers carry1:59Sandbag lunges5:20Wall balls6:47Run 14:22Run 24:50Run 34:53Run 44:56Run 54:53Run 65:04Run 74:53Run 86:58Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 40-44 | 1:31:16 | 868th of 1,191 | 43:07 | 40:27 | 7:41 | splitsSkiErg4:22Sled push2:44Sled pull5:49Burpee broad jump6:53Row4:54Farmers carry2:16Sandbag lunges6:34Wall balls6:55Run 13:40Run 25:09Run 35:31Run 45:40Run 55:40Run 65:39Run 75:46Run 86:02Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Edward Smith, Simon Nordenwhat the whole field did → | Doubles Men · team 40-49 | 1:17:31 | 926th of 1,317 | 41:11 | 29:40 | 6:47 | splitsSkiErg4:16Sled push2:04Sled pull3:37Burpee broad jump4:51Row4:35Farmers carry1:42Sandbag lunges4:05Wall balls4:30Run 15:45Run 24:41Run 34:55Run 45:02Run 55:08Run 65:06Run 75:13Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2025, against 1,191 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:44 against the typical Open Men finisher at Manchester 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
