GBR Simon Norden
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
2,212th of 2,853 Doubles Mixed (faster than 22%). Against the 87 who finished around 1:30:39: most time gained on sled pull (1:03), most lost on wall balls (0:55). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 3:41 | faster than 15% |
| SkiErg: | 4:47 | 4:38 | faster than 34% |
| Run 2: | 4:50 | 4:16 | faster than 21% |
| Sled push: | 1:59 | 2:07 | faster than 68% |
| Run 3: | 4:53 | 4:26 | faster than 27% |
| Sled pull: | 3:39 | 4:01 | faster than 70% |
| Run 4: | 4:56 | 4:30 | faster than 29% |
| Burpee broad jump: | 4:28 | 3:42 | faster than 24% |
| Run 5: | 4:53 | 4:34 | faster than 34% |
| Row: | 5:11 | 4:52 | faster than 22% |
| Run 6: | 5:04 | 4:32 | faster than 25% |
| Farmers carry: | 1:59 | 1:47 | faster than 24% |
| Run 7: | 4:53 | 4:33 | faster than 34% |
| Sandbag lunges: | 5:20 | 4:00 | faster than 13% |
| Run 8: | 6:58 | 6:16 | faster than 28% |
| Wall balls: | 6:47 | 4:50 | faster than 11% |
| Roxzone: | 14:39 | 12:12 | faster than 16% |
| Runs (8 km) | 40:46 | 36:49 | faster than 27% |
| Stations (8) | 34:10 | ||
| Finish | 1:29:30 | 1:19:20 | 2212th of 2,853 · faster than 22% |
868th of 1,191 Open Men (faster than 27%). Against the 37 who finished around 1:32:31: most time gained on the eight runs (1:42), most lost on burpee broad jump (1:01). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:28 | faster than 36% |
| SkiErg: | 4:22 | 4:18 | faster than 41% |
| Run 2: | 5:09 | 4:48 | faster than 33% |
| Sled push: | 2:44 | 2:39 | faster than 44% |
| Run 3: | 5:31 | 5:08 | faster than 33% |
| Sled pull: | 5:49 | 4:29 | faster than 14% |
| Run 4: | 5:40 | 5:12 | faster than 31% |
| Burpee broad jump: | 6:53 | 5:08 | faster than 19% |
| Run 5: | 5:40 | 5:20 | faster than 37% |
| Row: | 4:54 | 4:39 | faster than 26% |
| Run 6: | 5:39 | 5:16 | faster than 34% |
| Farmers carry: | 2:16 | 2:05 | faster than 35% |
| Run 7: | 5:46 | 5:15 | faster than 30% |
| Sandbag lunges: | 6:34 | 4:57 | faster than 15% |
| Run 8: | 6:02 | 5:23 | faster than 29% |
| Wall balls: | 6:55 | 6:28 | faster than 42% |
| Roxzone: | 7:41 | 6:28 | faster than 29% |
| Runs (8 km) | 43:07 | 40:12 | faster than 35% |
| Stations (8) | 40:27 | ||
| Finish | 1:31:16 | 1:22:18 | 868th of 1,191 · faster than 27% |
929th of 1,317 Doubles Men (faster than 29%). Against the 41 who finished around 1:17:22: most time gained on the eight runs (1:46), most lost on burpee broad jump (1:30). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:24 | faster than 31% |
| SkiErg: | 4:16 | 3:54 | faster than 9% |
| Run 2: | 4:41 | 4:37 | faster than 45% |
| Sled push: | 2:04 | 1:44 | faster than 11% |
| Run 3: | 4:55 | 4:55 | faster than 49% |
| Sled pull: | 3:37 | 3:00 | faster than 16% |
| Run 4: | 5:02 | 4:58 | faster than 47% |
| Burpee broad jump: | 4:51 | 3:03 | faster than 5% |
| Run 5: | 5:08 | 5:05 | faster than 47% |
| Row: | 4:35 | 4:23 | faster than 29% |
| Run 6: | 5:06 | 5:00 | faster than 45% |
| Farmers carry: | 1:42 | 1:35 | faster than 34% |
| Run 7: | 5:13 | 5:01 | faster than 39% |
| Sandbag lunges: | 4:05 | 3:19 | faster than 18% |
| Run 8: | 5:25 | 5:13 | faster than 40% |
| Wall balls: | 4:30 | 4:08 | faster than 28% |
| Roxzone: | 6:47 | 6:42 | faster than 47% |
| Runs (8 km) | 41:11 | 40:19 | faster than 43% |
| Stations (8) | 29:40 | ||
| Finish | 1:17:31 | 1:12:25 | 929th of 1,317 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Edward Smith1 race
- Nina Norden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 44% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 41% |
| Push | 44% |
| Pull | 14% |
| BBJ | 19% |
| Row | 27% |
| Carry | 36% |
| Lunges | 15% |
| Wall balls | 43% |
| Roxzone | 29% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Sled push (faster than 44%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:04 slower); weakest: Runs (8 km) (2:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 43:08 running, 40:28 at the stations and 7:41 in the roxzone; the longest station was the wall balls (6:55).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 3:28 |
| SkiErg | 4:22 | 4:18 |
| Run 2 | 5:09 | 4:48 |
| Sled push | 2:44 | 2:39 |
| Run 3 | 5:31 | 5:08 |
| Sled pull | 5:49 | 4:29 |
| Run 4 | 5:40 | 5:12 |
| Burpee broad jump | 6:53 | 5:08 |
| Run 5 | 5:40 | 5:20 |
| Row | 4:54 | 4:39 |
| Run 6 | 5:39 | 5:16 |
| Farmers carry | 2:16 | 2:05 |
| Run 7 | 5:46 | 5:15 |
| Sandbag lunges | 6:34 | 4:57 |
| Run 8 | 6:02 | 5:23 |
| Wall balls | 6:55 | 6:28 |
| Roxzone | 7:41 | 6:28 |
| Finish | 1:31:16 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:45 against the typical Open Men finisher at Manchester 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
