IMN Simon Murphy
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Murphy at each race, oldest on the left; lower is faster.The best was 1:12:28 at Paris (Oct 2025); Simon Murphy was 9:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:22:25 |
| Glasgow | Mar 2025 | Open Men | 1:12:57 |
| Paris | Oct 2025 | Open Men | 1:12:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:57 faster (1:22:25 to 1:12:28).
4 results at 4 races
409th of 3,334 Open Men (faster than 87%). Against the 101 who finished around 1:11:13: most time gained on sled pull (0:45), most lost on the eight runs (1:33). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:11 | faster than 73% |
| SkiErg: | 4:10 | 4:27 | faster than 86% |
| Run 2: | 4:23 | 4:48 | faster than 74% |
| Sled push: | 2:41 | 3:22 | faster than 86% |
| Run 3: | 4:36 | 5:15 | faster than 80% |
| Sled pull: | 3:30 | 5:24 | faster than 98% |
| Run 4: | 4:39 | 5:13 | faster than 76% |
| Burpee broad jump: | 4:57 | 5:29 | faster than 64% |
| Run 5: | 4:42 | 5:21 | faster than 79% |
| Row: | 4:20 | 4:44 | faster than 91% |
| Run 6: | 4:46 | 5:13 | faster than 71% |
| Farmers carry: | 1:41 | 1:59 | faster than 80% |
| Run 7: | 4:44 | 5:14 | faster than 74% |
| Sandbag lunges: | 5:05 | 5:30 | faster than 62% |
| Run 8: | 4:55 | 5:51 | faster than 84% |
| Wall balls: | 4:38 | 7:12 | faster than 94% |
| Roxzone: | 5:01 | 6:27 | faster than 86% |
| Runs (8 km) | 36:31 | 41:26 | faster than 79% |
| Stations (8) | 31:02 | ||
| Finish | 1:12:28 | 1:26:54 | 409th of 3,334 · faster than 87% |
48th of 166 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 2:43 | faster than 33% |
| SkiErg: | 4:14 | 4:19 | faster than 62% |
| Run 2: | 5:08 | 4:45 | faster than 23% |
| Sled push: | 3:28 | 4:23 | faster than 80% |
| Run 3: | 5:13 | 5:09 | faster than 46% |
| Sled pull: | 5:10 | 6:40 | faster than 80% |
| Run 4: | 5:20 | 5:11 | faster than 43% |
| Burpee broad jump: | 4:20 | 4:24 | faster than 53% |
| Run 5: | 5:26 | 5:18 | faster than 44% |
| Row: | 4:26 | 4:37 | faster than 73% |
| Run 6: | 5:10 | 5:09 | faster than 51% |
| Farmers carry: | 2:36 | 2:28 | faster than 44% |
| Run 7: | 5:12 | 5:12 | faster than 50% |
| Sandbag lunges: | 4:53 | 5:15 | faster than 67% |
| Run 8: | 5:18 | 5:30 | faster than 58% |
| Wall balls: | 4:46 | 6:38 | faster than 91% |
| Roxzone †: | 5:23 | ||
| Runs (8 km) | 39:44 | 39:26 | faster than 48% |
| Stations (8) | 33:53 | ||
| Finish | 1:19:00 | 1:25:45 | 48th of 166 · faster than 71% |
697th of 3,034 Open Men (faster than 77%). Against the 91 who finished around 1:13:39: most time gained on wall balls (1:27), most lost on the eight runs (1:40). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:36 | faster than 62% |
| SkiErg: | 4:06 | 4:22 | faster than 86% |
| Run 2: | 4:49 | 5:02 | faster than 63% |
| Sled push: | 2:41 | 2:52 | faster than 65% |
| Run 3: | 5:08 | 5:22 | faster than 62% |
| Sled pull: | 3:32 | 4:24 | faster than 86% |
| Run 4: | 5:04 | 5:21 | faster than 65% |
| Burpee broad jump: | 4:43 | 5:20 | faster than 66% |
| Run 5: | 5:13 | 5:36 | faster than 66% |
| Row: | 4:27 | 4:43 | faster than 82% |
| Run 6: | 5:16 | 5:28 | faster than 58% |
| Farmers carry: | 1:51 | 2:04 | faster than 71% |
| Run 7: | 5:21 | 5:29 | faster than 55% |
| Sandbag lunges: | 4:37 | 4:59 | faster than 63% |
| Run 8: | 4:13 | 4:41 | faster than 69% |
| Wall balls: | 4:19 | 6:31 | faster than 94% |
| Roxzone: | 4:18 | 4:55 | faster than 71% |
| Runs (8 km) | 38:28 | 40:58 | faster than 66% |
| Stations (8) | 30:16 | ||
| Finish | 1:12:57 | 1:22:00 | 697th of 3,034 · faster than 77% |
407th of 1,066 Open Men (faster than 61%). Against the 31 who finished around 1:23:01: most time gained on sled pull (0:52), most lost on burpee broad jump (1:55). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:24 | faster than 55% |
| SkiErg: | 4:13 | 4:28 | faster than 82% |
| Run 2: | 4:36 | 4:34 | faster than 47% |
| Sled push: | 2:53 | 3:12 | faster than 68% |
| Run 3: | 4:49 | 4:56 | faster than 55% |
| Sled pull: | 3:54 | 5:01 | faster than 88% |
| Run 4: | 4:47 | 4:58 | faster than 59% |
| Burpee broad jump: | 6:58 | 5:25 | faster than 22% |
| Run 5: | 4:55 | 5:06 | faster than 59% |
| Row: | 4:35 | 4:52 | faster than 80% |
| Run 6: | 5:00 | 5:02 | faster than 52% |
| Farmers carry: | 1:55 | 2:17 | faster than 78% |
| Run 7: | 5:01 | 5:01 | faster than 49% |
| Sandbag lunges: | 5:04 | 5:24 | faster than 60% |
| Run 8: | 5:26 | 5:28 | faster than 52% |
| Wall balls: | 5:13 | 6:18 | faster than 76% |
| Roxzone: | 7:56 | 8:02 | faster than 52% |
| Runs (8 km) | 39:47 | 41:00 | faster than 56% |
| Stations (8) | 34:45 | ||
| Finish | 1:22:25 | 1:26:46 | 407th of 1,066 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 2:41 | Paris 2025 · best of 3 | 3:04 |
| Sled pull | 3:30 | Paris 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:43 | Glasgow 2025 · best of 3 | 5:38 |
| Row | 4:20 | Paris 2025 · best of 3 | 4:53 |
| Farmers carry | 1:41 | Paris 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:37 | Glasgow 2025 · best of 3 | 5:20 |
| Wall balls | 4:19 | Glasgow 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:31 | Paris 2025 · best of 3 | 41:47 |
| Roxzone | 4:18 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris 2025, against 3,334 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Lunges (faster than 63%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 87% |
| Push | 86% |
| Pull | 98% |
| BBJ | 64% |
| Row | 92% |
| Carry | 80% |
| Lunges | 63% |
| Wall balls | 95% |
| Roxzone | 86% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Sandbag lunges (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:55 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 36:34 running, 31:01 at the stations and 5:01 in the roxzone; the longest station was the sandbag lunges (5:05).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 4:11 |
| SkiErg | 4:10 | 4:27 |
| Run 2 | 4:23 | 4:48 |
| Sled push | 2:41 | 3:22 |
| Run 3 | 4:36 | 5:15 |
| Sled pull | 3:30 | 5:24 |
| Run 4 | 4:39 | 5:13 |
| Burpee broad jump | 4:57 | 5:29 |
| Run 5 | 4:42 | 5:21 |
| Row | 4:20 | 4:44 |
| Run 6 | 4:46 | 5:13 |
| Farmers carry | 1:41 | 1:59 |
| Run 7 | 4:44 | 5:14 |
| Sandbag lunges | 5:05 | 5:30 |
| Run 8 | 4:55 | 5:51 |
| Wall balls | 4:38 | 7:12 |
| Roxzone | 5:01 | 6:27 |
| Finish | 1:12:28 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:28.
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