GBR Simon Marrocco
3 HYROX races over 2 seasons. Best Open Men time: 1:22:37 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Marrocco at each race, oldest on the left; lower is faster.The best was 1:22:37 at London ExCeL (Dec 2025); Simon Marrocco was 7:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:30:06 |
| Birmingham | Oct 2025 | Open Men | 1:23:41 |
| London ExCeL | Dec 2025 | Open Men | 1:22:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:29 faster (1:30:06 to 1:22:37).
3 results at 3 races
2,700th of 5,554 Open Men (faster than 51%). Against the 171 who finished around 1:23:09: most time gained on the eight runs (1:46), most lost on sled pull (1:24). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:13 | faster than 63% |
| SkiErg: | 5:12 | 4:50 | faster than 16% |
| Run 2: | 3:35 | 3:46 | faster than 64% |
| Sled push: | 3:36 | 2:48 | faster than 12% |
| Run 3: | 3:42 | 4:00 | faster than 69% |
| Sled pull: | 6:13 | 4:47 | faster than 14% |
| Run 4: | 3:54 | 4:02 | faster than 58% |
| Burpee broad jump: | 5:54 | 5:30 | faster than 41% |
| Run 5: | 3:58 | 4:09 | faster than 61% |
| Row: | 5:18 | 4:56 | faster than 20% |
| Run 6: | 3:57 | 4:04 | faster than 57% |
| Farmers carry: | 2:31 | 2:03 | faster than 20% |
| Run 7: | 3:57 | 4:05 | faster than 58% |
| Sandbag lunges: | 4:45 | 5:09 | faster than 62% |
| Run 8: | 5:43 | 5:55 | faster than 57% |
| Wall balls: | 6:11 | 7:20 | faster than 69% |
| Roxzone: | 11:15 | 11:44 | faster than 58% |
| Runs (8 km) | 31:45 | 33:23 | faster than 62% |
| Stations (8) | 39:40 | ||
| Finish | 1:22:37 | 1:23:09 | 2700th of 5,554 · faster than 51% |
1,793rd of 3,945 Open Men (faster than 54%). Against the 123 who finished around 1:23:26: most time gained on the eight runs (1:20), most lost on sled push (1:42). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:18 | faster than 40% |
| SkiErg: | 4:49 | 4:30 | faster than 18% |
| Run 2: | 4:24 | 4:33 | faster than 58% |
| Sled push: | 4:55 | 3:15 | faster than 8% |
| Run 3: | 4:34 | 4:53 | faster than 66% |
| Sled pull: | 5:56 | 5:02 | faster than 25% |
| Run 4: | 4:35 | 4:55 | faster than 66% |
| Burpee broad jump: | 4:51 | 5:36 | faster than 69% |
| Run 5: | 4:46 | 5:05 | faster than 65% |
| Row: | 5:17 | 4:49 | faster than 15% |
| Run 6: | 4:48 | 4:55 | faster than 55% |
| Farmers carry: | 2:26 | 2:09 | faster than 32% |
| Run 7: | 4:34 | 4:55 | faster than 67% |
| Sandbag lunges: | 4:08 | 5:12 | faster than 82% |
| Run 8: | 4:46 | 5:10 | faster than 67% |
| Wall balls: | 7:08 | 7:15 | faster than 52% |
| Roxzone: | 6:23 | 6:40 | faster than 55% |
| Runs (8 km) | 37:52 | 39:57 | faster than 62% |
| Stations (8) | 39:30 | ||
| Finish | 1:23:41 | 1:25:13 | 1793rd of 3,945 · faster than 54% |
1,442nd of 2,041 Open Men (faster than 29%). Against the 61 who finished around 1:29:54: most time gained on burpee broad jump (1:39), most lost on the eight runs (5:22). Runs 5 to 8 took 5:45 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:52 | faster than 37% |
| SkiErg: | 4:51 | 4:32 | faster than 18% |
| Run 2: | 4:40 | 4:35 | faster than 44% |
| Sled push: | 3:36 | 2:59 | faster than 16% |
| Run 3: | 4:53 | 4:51 | faster than 48% |
| Sled pull: | 5:34 | 4:43 | faster than 23% |
| Run 4: | 6:33 | 4:53 | faster than 6% |
| Burpee broad jump: | 5:13 | 5:57 | faster than 68% |
| Run 5: | 6:41 | 4:59 | faster than 7% |
| Row: | 5:14 | 4:47 | faster than 16% |
| Run 6: | 6:41 | 4:54 | faster than 6% |
| Farmers carry: | 2:21 | 2:06 | faster than 33% |
| Run 7: | 6:21 | 4:54 | faster than 8% |
| Sandbag lunges: | 4:09 | 4:46 | faster than 73% |
| Run 8: | 7:14 | 5:50 | faster than 15% |
| Wall balls: | 6:33 | 6:41 | faster than 52% |
| Roxzone †: | 4:27 | ||
| Runs (8 km) | 48:08 | 40:14 | faster than 14% |
| Stations (8) | 37:31 | ||
| Finish | 1:30:06 | 1:22:29 | 1442nd of 2,041 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Birmingham 2025 · best of 3 | 4:34 |
| Sled push | 3:36 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 5:34 | Cardiff 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:51 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 5:14 | Cardiff 2025 · best of 3 | 4:53 |
| Farmers carry | 2:21 | Cardiff 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:08 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 6:11 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 31:45 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 6:23 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 70% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 17% |
| Push | 13% |
| Pull | 15% |
| BBJ | 41% |
| Row | 21% |
| Carry | 21% |
| Lunges | 62% |
| Wall balls | 70% |
| Roxzone | 58% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Wall balls (faster than 70%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:38 faster); weakest: Sled pull (1:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 31:49 running, 39:40 at the stations and 11:15 in the roxzone; the longest station was the sled pull (6:13).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:13 |
| SkiErg | 5:12 | 4:50 |
| Run 2 | 3:35 | 3:46 |
| Sled push | 3:36 | 2:48 |
| Run 3 | 3:42 | 4:00 |
| Sled pull | 6:13 | 4:47 |
| Run 4 | 3:54 | 4:02 |
| Burpee broad jump | 5:54 | 5:30 |
| Run 5 | 3:58 | 4:09 |
| Row | 5:18 | 4:56 |
| Run 6 | 3:57 | 4:04 |
| Farmers carry | 2:31 | 2:03 |
| Run 7 | 3:57 | 4:05 |
| Sandbag lunges | 4:45 | 5:09 |
| Run 8 | 5:43 | 5:55 |
| Wall balls | 6:11 | 7:20 |
| Roxzone | 11:15 | 11:44 |
| Finish | 1:22:37 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:26 against the typical Open Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
